16. Avoid potentially irritating foods.
Given the increasing awareness of the link between diet and health, many are concerned that dietary factors may trigger dermatitis. In a recent study, the NCBI has given an overview of potential foods that might trigger dermatitis. There are eight foods that cause over 90% of food allergies in children, these are: cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts (such as walnuts, pecans, and almonds).
In adults, 90% of food allergies are caused by peanuts, tree nuts, fish, and shellfish. As for things like Rosacea, what foods tend to make it worse? Pungent or sour vegetables like tomatoes, hot peppers, carrots, beets, eggplant, onions, radishes, and spinach. Drinks such as alcohol and hot coffee or tea, which can dilate blood vessels and contribute to facial redness. Foods that release histamine, such as citrus fruit.