
7. Keep your skin microbiome balanced.
Just like your gut, your skin is home to a community of billions of friendly living microorganisms, also known as skin flora. This community is called the skin microbiome. Think of it as an invisible eco-system that lives on the skin that’s working to help keep it healthy and in good condition. The microbiome is defined as a collection of microorganisms that live in a particular place.

Although each person is unique, the average person has more bacterial cells than human cells. And depending on the skin’s texture, thickness and humidity, different microbes can inhabit different regions of your skin. The role of the skin microbiome in skincare. New research shows us that these microbes play an important role in skin health. The gut and skin play a balancing act between beneficial, neutral, and harmful flora that are interrelated with the innate and adaptive immune systems.