24. Minimize stress.
Stress causes a chemical response in your body that makes skin more sensitive and reactive. This is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil. Oily skin is more prone to acne and other skin problems. other dermatological conditions such as psoriasis, and eczema, and just other rashes are often reported by patients to be linked with their stress level.
Excessive cortisol production stimulates melanin production which causes the skin to develop dark spots, known as hyperpigmentation. While depression has a disastrous effect on the skin because the chemicals associated with the condition can prevent your body from repairing inflammation in cells. These hormones affect sleep, which will show on your face in the form of baggy, puffy eyes and a dull or lifeless complexion.
