
3. Use vitamin C.
As far as your skin is concerned, vitamin C is a potent antioxidant that can neutralize free radicals. Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells. Vitamin C is needed by the body to form collagen.

According to the National Institute of Health, the body also uses vitamin C to make skin, tendons, ligaments and blood vessels. It also uses this vitamin to repair and maintain cartilage, bones and teeth, to heal wounds and to form scar tissue. You’ll get plenty of vitamin C if you eat citrus fruit, bell peppers, broccoli, strawberries, tomatoes, brussels sprouts, and many other greens.