From the stage to the screen of our televisions, it’s Khloe Kardashian. Khloe has transformed her body over the years, and it has been through lots of hard work and dedication when it comes to exercising.
She loves working out on the stair climber in her gym and says this is amazing for your lower body. It’s a fantastic option if you’re looking for a cardio workout. She has a rotating star climber that works her even more.
From reality shows to talk show host, it’s our favorite lady ever – Oprah! Oprah likes to take her workouts a bit easier and enjoys starting with meditation. She then follows this up with an hour of exercise.
The actress does resistance flexibility and also a low-impact strength training program. She, of course, has people come to her home to work with her. This celeb sometimes follows this up with a run on the treadmill or around her incredible house.
She graced our television screens back in the 90s as one of our favorite friends and has continued to astound us with her incredible body; it’s Jennifer Aniston. She’s also in favor of changing up her workout routine.
The actress works out at Rise Nation, a fitness climbing cardio class all done on the stair climber. This routine is just one of the things she does to keep in shape and tries to surprise her muscles with different forms of exercise.
We know Mindy Kaling for her quick humor and wit on TV, but she also is very relatable when it comes to working out. She battles with anxiety and has found that running is the perfect thing to help clear her mind.
She also loves a Pop Physique class and said this would be the one workout she would do for the rest of her life. She says it is hard, but it makes her firm, and she just channels her inner Natalie Portman from Black Swan when doing it.
Speaking of Natalie Portman, as a mom now, she has to get creative with her workouts. She says that she enjoys hiking with friends once she has dropped her son off and will carry her baby in the carrier for a bit of an extra burn.
This actress also enjoys swimming, and because she doesn’t have a regular fitness routine anymore, she fits in little bits of exercise when she can. Portman wants to spend time with her kids and not at the gym, so this celeb does what she can.
Joining the mom club is Blake Lively. She’s had to try and drop the baby weight a few times, and it has all been done thanks to the guidance of her trainer, Don Saladino. He focuses on weight training as well as mobility.
Blake Lively knows that it takes hard work to get back into shape after having a baby and time. This actress decided to stop scrolling through Instagram one day and looking at everyone else’s body and get hers back.
Margot Robbie is one of our favorite bombshells, and she trains when she has a role coming up. If she doesn’t have a task coming up, she doesn’t train actually. So clearly she needs some motivation like the rest of us to get into the gym.
The actress has a trainer that she works with in LA when she is training and tends to go to her a few days before red carpet events asking her to get her in shape in just three days, which the trainer always laughs at. It’s not a sprint – it’s a marathon.
Kate Hudson has her own fitness wear brand, so it’s her job to keep in shape, and she seems to love working out. She says it all depends on her mood and what amount of time she has to work out.
She’ll switch between stretching, hot yoga, and also cardio and spinning. One of her favorite things to do is pilates at her house. Sometimes though, this actress says she’ll just dance around to work up a sweat and not be too intense about it.
Sofia Richie is a stunner, and her go-to workout is HIIT classes. However, she says she doesn’t work out well on her own – she thrives in a group environment and feels motivated with an instructor yelling at her.
For her group classes, she enjoys going to Soul Cycle and also Barry’s Bootcamp. Sofia is all for calorie-burning workouts that come with a high-intensity. You might find that you work out better with a group as well if you are struggling on your own.
One of our other favorite Sofias is Sofia Vergara. She’s known for her amazing curves and has the best glutes in show business. She works out with her celebrity trainer, Gunnar Peterson, to stay in shape.
He works on a lot of targeted glute moves that he also uses on Kim Kardashian. If you are looking to work on a specific area of your body and improve it, targeted workouts are worth investigating.
Cindy Crawford is an absolute legend, and even though she’s no longer strutting her stuff on the runway, she still has it! This model works with her trainer, Sarah Hagaman, and they have been training together for over a decade.
She works on full-body circuit-based programs with Cindy to keep her in shape. Cindy says that these types of sessions are perfect for helping someone get in shape and are great if you have a busy schedule.
Heidi Klum is another model whom we look up to in the fitness department. She works with trainer David Kirsch who trains many of the Victoria Secret models. He has done a bespoke glute-focused workout for them.
When wearing underwear is how you make your living, you need to ensure that these parts of your body are looking great. This model does these workouts about three times a week and is considered a medium intensity workout.
There’s another supermodel who loves to train hard – it’s Jourdan Dunn. She works with a boxing trainer at a boxing gym. They specialize in 50-minute high-intensity boxing workouts, and this is for beginners through to advanced.
If this interests you, and you want to feel healthy, do some research in your area. It seems like boxing is a favorite workout for the supermodels, so we are all for it and are signing up today.
Jessie J is another superstar who is tough and amazing. She loves a tough workout and works out with trainer Sonja Moses. Her favorite exercises work up a sweat and get your pulse racing.
Her choice of exercise is martial arts with body weight exercises. The great thing about this type of workout is that you don’t require any equipment. This concept means you can do it at home and follow along to a YouTube training session.
Another warrior of a woman is Gwendoline Christie. She is living proof that it’s never too late. She reached the pinnacle of her physical strength when she turned 40. She made sure to get fighting fit for her role in Game of Thrones.
This celeb wanted to be ready for the action scenes she was a part of, so she got her London trainer, Dalton Wong, to work hard. They used workouts to get her ready to take on the Hound and be the strong woman.
Another action star and total babe, it’s Jessica Alba. She’s been working with her celebrity trainer, Ramona Braganza, for 15 years, so stay in tip-top shape. It’s all thanks to her 20-minute at-home workouts so you can do it too.
At-home workouts are great because there are no excuses like you don’t feel like driving to the gym or that the gym fee is too expensive. You can even replace weights with things like water bottles. Jessica uses 3-kg weights for these at-home workouts.
We know and love Britney Spears and her dancing videos on Instagram. When she is performing on stage, she’s getting a workout from her rehearsals every day. For the rest of the time, what exercises is she doing?
She works with Drenched Fitness founder, Julie Kennington. They do a combination of sprint intervals and strength moves. This idea helps to build strength and blast the muscles in your body. If you want a high-intensity workout, this is for you.
Isla Fisher works out three times a week, and her workout of choice is Kirschen Hagenlocher’s strengthening yoga. Did you know that yoga has been proven to enhance your mental well-being as well?
If you want a form of exercise that is slower-paced but still really works your body and relaxes your mind, look into yoga. There are so many different kinds, which means there will be one that suits your style.
Starting with a Victoria Secret Angel workout is a great motivator tool. We’re talking about the one and only, Candice Swanepoel. This model rocks the stage each fashion show and flaunts the hard work put into her body.
How does she manage to look this way? The model credits it all to her regular sessions with Justin Gelband at ModelFit in New York. What else does she do in between those workouts? This celeb enjoys yoga and meditation too. Keeping a balance is very important when it comes to exercise.
Another angel we would all love to look like is Adriana Lima. She loves to mix up her workouts and keep it exciting. This notion is why she combines boxing with circuit training and running too. She also admits that it is hard to stay fit.
So her key to success is keeping her body active so Adriana Lima can enjoy eating and living her best life. This celeb says that if she has a gym at the hotel, she’s at, she’ll do her best to squeeze in a workout or pack her jump rope to get her heart rate going first thing in the morning.
Miranda Kerr, another supermodel with a super body, keeps up her figure with pilates and yoga. This model does each of these twice a week. She also adds some planking in between to help keep her core very strong.
She is a mom, so Miranda Kerr has to find time between parenting her son to squeeze in a workout. So, while her son is playing, she’ll do some planks on the floor. The model also uses Ballet Beautiful DVDs when she can’t go to her classes.
You’ll be so surprised to hear that Kim Kardashian-West gets her iconic hourglass figure from weight lifting. She makes sure to stay dedicated to her workouts alongside a proper diet to keep her in this shape.
The reality star works with trainer Melissa Alcantara for five days a week to do a session of intense body-building. These workouts are about one to two hours long. They also make sure to fit in some extra squats, deadlifts, and lunges with a heavyweight to keep her booty in shape.
Halle Berry is one of the most notable Bond Girls of all time, and she still has the body she did when she filmed that role thanks to her gym routine. Halle enjoys yoga, boxing, and also Muay Thai, according to her Instagram.
Boxing helps her to work up a sweat, and she also does 500 skips in a row. She also loves to improve her mobility with some yoga. With these workouts, she also does meditation so that she can release any stress she has.
Gwyneth Paltrow is a fantastic all-rounder – actress, singer, businesswoman, and also has a killer body. She swears by the Tracy Anderson Method, which combines dance cardio and muscular structure classes.
This celebrity has been doing the same workout for over ten years; she has become an investor in the company, which shows how much she believes in it. She drops her kids at school and then heads straight to her workout.
All of these types of celebrity workouts are accessible to us, just like they are to celebrities. There is a style of workout that will suit everyone and their bodies and needs. It’s all about finding the type of exercise you enjoy.
Remember that it also takes time to feel healthier and get better at forms of exercise like running, so don’t give up too quickly. Find online classes to follow along to or set yourself up with a personal trainer and get motivated by these amazing women!