We know and love Britney Spears and her dancing videos on Instagram. When she is performing on stage, she’s getting a workout from her rehearsals every day. For the rest of the time, what exercises is she doing?
She works with Drenched Fitness founder, Julie Kennington. They do a combination of sprint intervals and strength moves. This idea helps to build strength and blast the muscles in your body. If you want a high-intensity workout, this is for you.
Isla Fisher works out three times a week, and her workout of choice is Kirschen Hagenlocher’s strengthening yoga. Did you know that yoga has been proven to enhance your mental well-being as well?
If you want a form of exercise that is slower-paced but still really works your body and relaxes your mind, look into yoga. There are so many different kinds, which means there will be one that suits your style.
Starting with a Victoria Secret Angel workout is a great motivator tool. We’re talking about the one and only, Candice Swanepoel. This model rocks the stage each fashion show and flaunts the hard work put into her body.
How does she manage to look this way? The model credits it all to her regular sessions with Justin Gelband at ModelFit in New York. What else does she do in between those workouts? This celeb enjoys yoga and meditation too. Keeping a balance is very important when it comes to exercise.
Another angel we would all love to look like is Adriana Lima. She loves to mix up her workouts and keep it exciting. This notion is why she combines boxing with circuit training and running too. She also admits that it is hard to stay fit.
So her key to success is keeping her body active so Adriana Lima can enjoy eating and living her best life. This celeb says that if she has a gym at the hotel, she’s at, she’ll do her best to squeeze in a workout or pack her jump rope to get her heart rate going first thing in the morning.
Miranda Kerr, another supermodel with a super body, keeps up her figure with pilates and yoga. This model does each of these twice a week. She also adds some planking in between to help keep her core very strong.
She is a mom, so Miranda Kerr has to find time between parenting her son to squeeze in a workout. So, while her son is playing, she’ll do some planks on the floor. The model also uses Ballet Beautiful DVDs when she can’t go to her classes.
You’ll be so surprised to hear that Kim Kardashian-West gets her iconic hourglass figure from weight lifting. She makes sure to stay dedicated to her workouts alongside a proper diet to keep her in this shape.
The reality star works with trainer Melissa Alcantara for five days a week to do a session of intense body-building. These workouts are about one to two hours long. They also make sure to fit in some extra squats, deadlifts, and lunges with a heavyweight to keep her booty in shape.
Halle Berry is one of the most notable Bond Girls of all time, and she still has the body she did when she filmed that role thanks to her gym routine. Halle enjoys yoga, boxing, and also Muay Thai, according to her Instagram.
Boxing helps her to work up a sweat, and she also does 500 skips in a row. She also loves to improve her mobility with some yoga. With these workouts, she also does meditation so that she can release any stress she has.
Gwyneth Paltrow is a fantastic all-rounder – actress, singer, businesswoman, and also has a killer body. She swears by the Tracy Anderson Method, which combines dance cardio and muscular structure classes.
This celebrity has been doing the same workout for over ten years; she has become an investor in the company, which shows how much she believes in it. She drops her kids at school and then heads straight to her workout.
All of these types of celebrity workouts are accessible to us, just like they are to celebrities. There is a style of workout that will suit everyone and their bodies and needs. It’s all about finding the type of exercise you enjoy.
Remember that it also takes time to feel healthier and get better at forms of exercise like running, so don’t give up too quickly. Find online classes to follow along to or set yourself up with a personal trainer and get motivated by these amazing women!