Taking It Slow With Isla Fisher
Isla Fisher works out three times a week, and her workout of choice is Kirschen Hagenlocher’s strengthening yoga. Did you know that yoga has been proven to enhance your mental well-being as well?
If you want a form of exercise that is slower-paced but still really works your body and relaxes your mind, look into yoga. There are so many different kinds, which means there will be one that suits your style.