Gwyneth Paltrow is a fantastic all-rounder – actress, singer, businesswoman, and also has a killer body. She swears by the Tracy Anderson Method, which combines dance cardio and muscular structure classes.
This celebrity has been doing the same workout for over ten years; she has become an investor in the company, which shows how much she believes in it. She drops her kids at school and then heads straight to her workout.
All of these types of celebrity workouts are accessible to us, just like they are to celebrities. There is a style of workout that will suit everyone and their bodies and needs. It’s all about finding the type of exercise you enjoy.
Remember that it also takes time to feel healthier and get better at forms of exercise like running, so don’t give up too quickly. Find online classes to follow along to or set yourself up with a personal trainer and get motivated by these amazing women!
Sources:
https://www.harpersbazaar.com/beauty/diet-fitness/g19398800/celebrity-favorite-workouts/?slide=31
https://www.womenshealthmag.com/uk/fitness/strength-training/g26930769/celebrity-workouts/?slide=5
https://www.prevention.com/fitness/workouts/g22777789/celebrity-workouts/?slide=5