Fitness

35 Celebrity Workouts to Try At Home 

Jessica Alba’s At-Home Exercises Another action star and total babe, it’s Jessica Alba. She’s been working with her celebrity trainer, Ramona Braganza, for 15 years, so… Trista - September 8, 2020
Jessica Alba has been working with the same trainer for 15 years, and they have a winning recipe when it comes to results. Shutterstock

Jessica Alba’s At-Home Exercises

Another action star and total babe, it’s Jessica Alba. She’s been working with her celebrity trainer, Ramona Braganza, for 15 years, so stay in tip-top shape. It’s all thanks to her 20-minute at-home workouts so you can do it too. 

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At-home workouts are great because there are no excuses like you don’t feel like driving to the gym or that the gym fee is too expensive. You can even replace weights with things like water bottles. Jessica uses 3-kg weights for these at-home workouts. 

Get your body into the best shape ever with Britney Spears’ style of sprint intervals and strength moves in between. Today Show

You Better Work With Britney Spears

We know and love Britney Spears and her dancing videos on Instagram. When she is performing on stage, she’s getting a workout from her rehearsals every day. For the rest of the time, what exercises is she doing? 

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She works with Drenched Fitness founder, Julie Kennington. They do a combination of sprint intervals and strength moves. This idea helps to build strength and blast the muscles in your body. If you want a high-intensity workout, this is for you.

There are so many different types of yoga, and you will be able to find one that suits you and what you want out of a workout. Irish Mirror

Taking It Slow With Isla Fisher

Isla Fisher works out three times a week, and her workout of choice is Kirschen Hagenlocher’s strengthening yoga. Did you know that yoga has been proven to enhance your mental well-being as well?

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If you want a form of exercise that is slower-paced but still really works your body and relaxes your mind, look into yoga. There are so many different kinds, which means there will be one that suits your style. 

A Victoria Secret model certainly knows what she is doing when it comes to working out and staying in shape. Blackbird News

Candice Swanepoel’s Exercise Routine

Starting with a Victoria Secret Angel workout is a great motivator tool. We’re talking about the one and only, Candice Swanepoel. This model rocks the stage each fashion show and flaunts the hard work put into her body. 

Image via POPSUGAR

How does she manage to look this way? The model credits it all to her regular sessions with Justin Gelband at ModelFit in New York. What else does she do in between those workouts? This celeb enjoys yoga and meditation too. Keeping a balance is very important when it comes to exercise.

Lima loves to combine boxing and running to keep active and fits in workouts whenever she can. Harper’s Bazaar

Mixing It Up With Adriana Lima

Another angel we would all love to look like is Adriana Lima. She loves to mix up her workouts and keep it exciting. This notion is why she combines boxing with circuit training and running too. She also admits that it is hard to stay fit. 

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So her key to success is keeping her body active so Adriana Lima can enjoy eating and living her best life. This celeb says that if she has a gym at the hotel, she’s at, she’ll do her best to squeeze in a workout or pack her jump rope to get her heart rate going first thing in the morning.

Miranda Kerr keeps active by fitting in some planking while her son is playing around her. Glamour

Miranda Kerr Loves Pilates And Yoga

Miranda Kerr, another supermodel with a super body, keeps up her figure with pilates and yoga. This model does each of these twice a week. She also adds some planking in between to help keep her core very strong. 

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She is a mom, so Miranda Kerr has to find time between parenting her son to squeeze in a workout. So, while her son is playing, she’ll do some planks on the floor. The model also uses Ballet Beautiful DVDs when she can’t go to her classes.

Weight lifting isn’t for everyone, but it is a terrific way to get your body toned and feeling healthy. Shutterstock

Kim K’s Hourglass Figure

You’ll be so surprised to hear that Kim Kardashian-West gets her iconic hourglass figure from weight lifting. She makes sure to stay dedicated to her workouts alongside a proper diet to keep her in this shape. 

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The reality star works with trainer Melissa Alcantara for five days a week to do a session of intense body-building. These workouts are about one to two hours long. They also make sure to fit in some extra squats, deadlifts, and lunges with a heavyweight to keep her booty in shape. 

With a combination of boxing, yoga, and Muay Thai, Halle Berry has kept her 25-year-old body all these years later. Shutterstock

Halle Berry’s Bond Workout

Halle Berry is one of the most notable Bond Girls of all time, and she still has the body she did when she filmed that role thanks to her gym routine. Halle enjoys yoga, boxing, and also Muay Thai, according to her Instagram. 

Image via Haute Living

Boxing helps her to work up a sweat, and she also does 500 skips in a row. She also loves to improve her mobility with some yoga. With these workouts, she also does meditation so that she can release any stress she has.     

Exercise classes can be fun if you don’t like working out on your own or lack self-motivation. Shutterstock.

Gwyneth Paltrow’s Choice Of Exercise

Gwyneth Paltrow is a fantastic all-rounder – actress, singer, businesswoman, and also has a killer body. She swears by the Tracy Anderson Method, which combines dance cardio and muscular structure classes. 

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This celebrity has been doing the same workout for over ten years; she has become an investor in the company, which shows how much she believes in it. She drops her kids at school and then heads straight to her workout. 

Celebrities are an excellent form of motivation to get us into the gym, but remember, they are ordinary people just like us who need a good workout. Shutterstock

Finding Your Workout

All of these types of celebrity workouts are accessible to us, just like they are to celebrities. There is a style of workout that will suit everyone and their bodies and needs. It’s all about finding the type of exercise you enjoy. 

Image via Shutterstock

Remember that it also takes time to feel healthier and get better at forms of exercise like running, so don’t give up too quickly. Find online classes to follow along to or set yourself up with a personal trainer and get motivated by these amazing women!

Sources: 

https://www.harpersbazaar.com/beauty/diet-fitness/g19398800/celebrity-favorite-workouts/?slide=31

https://www.womenshealthmag.com/uk/fitness/strength-training/g26930769/celebrity-workouts/?slide=5

https://www.prevention.com/fitness/workouts/g22777789/celebrity-workouts/?slide=5

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