Food

Best Smoothie Recipes for Burning off Belly Weight

1. Chocolate Tofu Smoothie with Reishi Mushroom This smoothie recipe may be the first you’ve ever heard of tofu being in a smoothie, but it does… Trista Smith - March 22, 2022

Did you know that over 36% of American adults are obese? That accounts for 120.6 million men and women in the United States. It can be difficult for people to lose weight for numerous reasons, from medication or hereditary to lifestyle choices. Drinking healthy smoothies can be a start to weight loss. Several smoothie recipes target your belly fat so you can shrink your waist. You simply have to pay attention to the key ingredients. That way, you aren’t indulging in a sugary blend that is more like a milkshake. Check out these healthy smoothie recipes to learn want ingredients are ideal for losing weight and keeping it off.

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40. Banana Peach Smoothie

This banana peach smoothie is a great way to front-load the start of your day with a lot of nutrition and protein so that you’re not feeling hungry so soon after eating. It’s a mixture of bananas, peaches, nut butter, spinach, and seeds so that there’s an earthy but fruity flavor to it. Bananas are great for supporting heart health, while the nutty hemp seeds provide you with protein and omega-3s that help with weight loss. You can add a scoop of protein powder or vanilla milkshake powder so that your smoothie can meet your specific tastes.

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39. Berry Beet Smoothie

When it comes to smoothies, you don’t expect beets to be one of the ingredients. However, keep in mind that beet sugar is why red velvet cake tastes so good. Why not start adding more of it to your diet? This recipe for berry beet smoothies calls for cooked beets, low-fat yogurt, frozen berries, and almond milk, which are low in calories. Beets are also rich in fiber, which promotes weight loss by reducing your need to snack between meals. They take some time to cook properly, but you’ll want to start adding them to all your meals once you do.

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38. Peanut Butter Blueberry Banana Smoothie

Blueberries are a tasty summer fruit rich in antioxidants, making them perfect for the hot temperatures of the mid-year. This peanut butter blueberry banana smoothie also calls for spinach and hemp seeds, which add some extra nutrients that will keep you feeling full for much longer throughout the day so that you can reduce your calorie consumption. The great thing about this recipe is that you can adjust the ingredients or add your own for your specific tastes to help you boost your protein and calcium intake.

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37. Green Goodness Smoothie

Green smoothies are all the craze, and people are always looking for new and inventive ingredients to add to their drinks without throwing away the health benefits they should be getting. This Green Goodness smoothie uses leafy greens, banana, pineapple, and tart apples to provide a lot of nutrients vitamins and keep you full so that you can increase your ability to lose weight. It’s a great way to start your morning or suffice as a nice treat after dinner so that you don’t give in to late-night snacking.

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36. Strawberry Citrus and Ginger Smoothie

Ginger is not only known for being a great probiotic and boost to your immune system. However, studies show ginger can suppress appetite and help with digestion. This strawberry citrus and ginger smoothie will do just the trick at the start of your morning. The cooling citrus with the warmth of ginger is the perfect pairing to create this pretty pink smoothie that you’ll keep coming back to time and time again. You can choose to use fresh fruit or frozen, depending on your fridge space and how much time to have in the morning.

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35. Blueberry Peanut Protein Smoothie

The secret to feeling fuller is to add as much protein to your diet as possible. But you don’t want to have to cook a lot of meat to do it, plus that adds many calories. With the blueberry peanut protein smoothie, you can get all the benefits of protein and fruit while only taking a few minutes to put it together. You can choose to use peanut butter, but using peanut powder instead means you can put even more in and still get that rich peanut taste. Add in some oats and a banana as well for an even creamier texture to your smoothie.

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34. Pumpkin Banana Smoothie

The fall is the perfect time to get your pumpkin spice favorites, and this smoothie is no different. It’s rich in beta-carotene, potassium, fiber, and calcium to help your heart, gut, and bones. Add a little maple syrup, cinnamon, and nutmeg for a truly authentic “pumpkin pie” flavor that you won’t mind drinking every day. Just be careful, as beta-carotene is fat-soluble, so it’s digested much more slowly by the body. It makes for a great midday treat to give you the energy you need to keep going for the rest of your day.

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33. Mango Chia Seed Smoothie

The great thing about chia seeds is that you can add them to just about any meal or smoothie. They’re small enough for you not to notice much of a flavor and blend quite easily. Chia seeds are also full of fiber, forcing your stomach to slow down the digestion process and making you feel full for much longer. This mango chia seed smoothie so so thick and delightful that you may not even feel hungry by lunchtime. Just be sure to stick to the serving size in the recipe to avoid adding too much sugar to your smoothie.

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32. Pineapple Spinach Smoothie

Here’s another green smoothie you can add to your recipe book that you’ll want to try after a workout or to keep your immune system at the max. This pineapple spinach smoothie works wonders to boost immunity, protect your heart, and strengthen your bones. The fiber from the spinach and the pineapple will keep you feeling full, and the sweetness of the fruit will satisfy that craving for sugar without adding too many calories. In addition to being a great morning smoothie, it works great after a workout because pineapples are good at keeping you hydrated.

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31. Basic Blueberry Smoothie

Be aware of putting berries in smoothies, as they can be relatively high in sugar. However, they’re pretty low in fat and calories, and their fiber content sort of cancels out the sugar. Scientific studies have shown that having a handful of berries at the start of your day can prevent you from indulging in those high-calorie snacks later on in the day. That’s the main culprit for gaining weight, which you can now curtail. That’s why blueberries are such a popular addition to any smoothie, including this basic blueberry smoothie. Give it a try and see how well you fare in the weight loss department.

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30. Summer Berry Smoothie

There’s a reason that summer is the time for berries because they make the perfect smoothies that can help you attain your summer body. This summer berry smoothie is rich in antioxidants and proteins that will target your stubborn belly fat and help you to lose weight more quickly. By adding Greek yogurt to the mix of raspberries, blackberries, and strawberries, you’re making a much healthier drink that is also low in fat as well as probiotics for your gut flora. What makes this smoothie even better is that it’s straightforward to put together in just a few minutes, so you can make them as often as you want.

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29. Triple Berry Smoothie

If you’re new to the world of making smoothies, then you can’t go wrong with this very basic recipe. The triple berry smoothie uses strawberries, blackberries, and raspberries, all of which are rich in fiber and will keep you full throughout the day. A banana and some Greek yogurt provide good heart health and some protein + calcium respectively to take care of the rest of your body too. It’s a much better way to start your day than with a sugar-filled large coffee from your favorite coffee shop because that’s only going to give you a sugar crash later.

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28. Cinnamon Strawberry Smoothie

Cinnamon is a yummy spice that adds some heat but also aids in digestion so that you’re getting the most out of the food you ingest. It also has anti-inflammatory properties, so you’re less likely to suffer from stomach irritation. The strawberries and Greek yogurt in this smoothie recipe will add some much-needed fiber to your diet. Furthermore, it will help promote good bacteria in your gut. That way, you’re digesting food thoroughly, decreasing your need to munch on fat-loaded snacks between meals.

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27. Matcha Green Tea Smoothies

Everyone needs a little caffeine boost in the morning to get going, but they don’t want the brutal crash that comes afterward. Skip the mug of black coffee and go for a matcha green tea smoothie instead. Green tea is known for being rich in antioxidants as well as providing a lower level of caffeine that is much more tolerable to those who are particularly sensitive. However, instead of just brewing a mug of green tea, here’s a more fun way to try matcha that’s also healthy, with the added spinach, mango, and bananas.

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26. Tropical Turmeric Smoothie

You would never think that turmeric would be good in smoothies, but you’re about to discover just how rich and wonderful the taste can be. Turmeric is known to promote weight loss, curb weight regain, and reduce fat tissue growth, helping you keep weight off much more easily. This tropical turmeric smoothie involves the addition of mango and pineapple for some added citrus and fruity flavor that will smooth out the spicy tang of the turmeric. Just drop everything into a blender, and in a few minutes, you have a delicious smoothie.

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25. Peanut Banana Cinnamon Smoothie

When you put together a smoothie, you may realize that it can taste a bit lacking. You may never have considered adding cinnamon to the mix, thinking that you should only use it in cooking. To everyone’s surprise, cinnamon goes well with any fruit. Furthermore, this healthy smoothie recipe doesn’t change the smoothie’s texture. This peanut butter-based smoothie has a bit of honey and banana in it as well, so you can boost your immune system, take care of your heart, and help your digestion process to promote weight loss.

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24. Kefir Blueberry Elderberry Smoothie

You may not be familiar with what kefir is, but it’s similar to probiotic yogurt, and it’s fermented milk that is rich in good bacteria and yeast. It is a healthy recipe that is great for gut flora, and the addition of elderberries will help you shed weight and keep it off much longer. This smoothie also puts blueberries and bananas to the rest, providing you with antioxidants, some thickness to your smoothie, and some well-needed vitamin C. It will help your tissues repair themselves, which is essential for those who do a lot of exercise.

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23. Meal Replacement Smoothie

This healthy smoothie recipe doesn’t have a specific name because it can be customized to meet your needs and taste exactly. This adjustable recipe focuses on helping you lose weight by adding particular ingredients that will stop you from being hungry. First, you need to pick a plant-based protein, like chia seeds or rolled oats. Then you have to add a healthy fat like avocado, almond butter, or coconut oil. Then add milk of choice and fruits or vegetables you like the taste of, and you have the perfect smoothie that you can replace any meal with.

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22. Apple Celery Smoothie

The key to keeping your weight down is to cut out as much refined sugar from your diet as possible. Eating natural sugars is usually combined with fiber, which counterbalances your intake. This apple celery smoothie is one of the best examples of treating yourself while also staying healthy, as it’s not very sweet, but it is still very delicious. The celery itself has zero calories and is mostly water and fiber. The addition of fennel (which sort of tastes like licorice) will add incredible herbaceous warmth to the entirety of the smoothie.

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21. Avocado Smoothie with Boba

If green smoothies are your thing, then you’ll want to dive face-first into this recipe. The avocado smoothie with boba is rich with lime, avocado, and basil for a mild, creamy flavor that is more complex than you realize. It’s a great smoothie to have on a summer day, especially with the citrusy lime flavor, and the addition of boba to the mix will keep every sip interesting. Avocado has healthy fats, which helps you feel full for much longer and promotes healthy weight loss.

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20. MCT Oil Smoothie

MCT oil isn’t something you don’t hear about a lot, and not many people know about it. It is considered one of the newest superfoods to hit the market and is a type of saturated fat commonly found in coconuts. Although it is fat, your body processes it in the liver instead of storing it. This process allows for an immediate energy source instead of putting weight on your hips. The MCT oil smoothie will boost your metabolism so that you’re burning more calories throughout the day without having to eat more food, allowing you to lose weight and maintain the loss.

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19. Five-Ingredient Go-To Green Smoothie

When you want a smoothie, you want it quickly. However, finding one that’s easy to put together with your ingredients can be a struggle. Thankfully, this 5-Ingredient Go-To Green Smoothie uses avocado, any greens of your choice, milk, protein powder, and banana, which are all things you likely have in your fridge anyway. The healthy fat of the avocado will keep you full for a while, allowing you to digest the potassium of the banana and the protein powder that much more slowly, so you’ll feel the rest of the day.

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18. Blueberry Peach Smoothie

You’ll fall in love with the taste of blueberries and summer peaches together in this easy-to-make smoothie. They make a great breakfast pick-me-up so that you can get through the work you have to get done without having to stop to recharge with a snack. In just five minutes, you have a tasty smoothie ready to go, and it’s pretty low in calories while still keeping you feeling full. The protein of the chia seeds is what gets the job done, and the spinach adds some additional fiber to slow down the digestion process.

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17. Scrub Yourself Clean Green Smoothie

You not only want a smoothie that’s going to boost your metabolism, but you want one that’s going to promote the balance of your organs as well. This detox smoothie will help flush out the harmful bacteria and promote better gut flora to better aid in digestion. What makes this smoothie great is the addition of broccoli, which not many smoothie recipes use. Of course, you won’t notice the flavor at all with the added strawberries, pineapples, and honey to satisfy your sweet tooth.

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16. Kiwi Cucumber Smoothie

Another green smoothie recipe to add to your repertoire, a kiwi cucumber smoothie, packs a punch in both flavor and nutrients. It does have added spinach to provide the smoothie with more body and fiber to keep you feeling full, but you won’t be able to taste it through the sweetness of the kiwi. Cucumber is also known for helping you to lose weight since it’s mostly water content, has minimal flavor, and is rich in fiber, which minimizes your calorie intake. You can double the recipe beforehand and keep the extra in the fridge so that you can enjoy this smoothie whenever you have a hankering.

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15. Purple Passion Green Smoothie

This recipe is for a spinach smoothie that’s mixed with berries. It provides all of the health benefits you need to jumpstart your day without the awful taste of having to eat a salad. The flavors blend perfectly together in this smoothie recipe, and the strawberries will boost your metabolism so that you’re burning more calories than you would normally. Of course, the added blueberries are going to get rid of those annoying free radicals after you exercise, making this a perfect smoothie for your post-workout sessions.

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14. Triple Berry Kiwi Smoothie

Loaded with vitamins and antioxidants, the triple berry kiwi smoothie is going to awaken your senses and get you rearing to go for the day. In just a few minutes, you’ll have a delicious smoothie that’s perfect for boosting your immune system, helping to repair damaged tissues, and providing you with the energy you need to take on any challenges placed in your path. You can have one for your entire breakfast or treat yourself to one as a snack. It’s pretty low in calories despite the sugar content because the natural fiber will help you digest it more slowly.

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13. Pumpkin Fig Smoothie

Want to drink an entire dessert as a meal? Then look no further than the pumpkin fig smoothie. The pumpkin provides a healthy dose of vegetables and vitamin A while the fig provides the rich sweetness and fiber that makes any healthy smoothie great. But this isn’t going to feel like a healthy smoothie to you, and it’s going to taste more like a treat you’re getting away with. This smoothie is great for helping you lose weight because there’s also cinnamon added to the mix, which is known to promote and aid in digestion.

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12. Grown Up Strawberry Banana Green Smoothie

Everyone loves a strawberry smoothie because it doesn’t taste that different from having a strawberry milkshake. But by making it greener, you’re adding more quality to your smoothie and making it much healthier for you. This recipe calls for spinach and a banana to add more vitamins and some creaminess to your smoothie so that it’s nice and thick. It almost tastes like a dessert, but the natural sugars ensure that you’re fixing your craving without adding the unnecessary calories of refined sugar.

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11. Double Dark Chocolate-Covered-Cherry Crunch Smoothie

Chocolate-covered cherries are usually a dessert only enjoyed during Valentine’s Day. Well, kick that idea to the curb because now you can enjoy even more of that delicious taste whenever you want. This Double Dark Chocolate-Covered-Cherry Crunch Smoothie adds the rich flavor of dark chocolate with the sharp bite of cherries. Make sure you use unsweetened dark cherries so that you’re not adding any unnecessary sugar. The majority of the chocolate flavor will come from the chocolate protein powder, helping you stay full longer while still satisfying your chocolate craving.

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10. Crio Bru Smoothie

We all get that chocolate craving now and again, but you don’t want to put on those extra pounds when you should be trying to lose weight. That’s why the Crio Bru smoothie can take care of both problems for you. This healthy smoothie recipe has a tasty blend of Crio Bru brewed cacao, bananas, almond butter, cocoa powder, and cauliflower. That way, you’re getting the rich thickness of cocoa with the benefit of fiber, vitamin C, and other vitamins and minerals. With this smoothie recipe, you can start your day without adding excess calories.

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9. Apple Pie Green Smoothie

Take your favorite apple pie dessert and turn it into a smoothie. It’s much easier than you think; all you have to do is add the same spices you typically use in an apple pie, including cinnamon and nutmeg. And bam! You have a dessert smoothie that’s delicious and healthy for you. That is because of the protein in the chia seeds. These seeds stave off hunger and help you lose weight much more easily than you would without them in your smoothie.

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8. Sweetie Pea Green Smoothie

Peas are some of the most common sides to have with your dinner and for good reason. They’re delicious no matter what you pair with them. So, why not add them to your smoothie? They have a high fiber and protein content, leaving you feeling full for much longer. Add some honey, blueberries, and banana to the mix, and you have a tasty smoothie that you never thought possible before. Whoever thought of making smoothies out of green peas, something we all have in our fridges already is a genius.

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7. Kale Smoothie

Kale became one of those superfoods years ago, and now everyone adds it to whatever they can. That’s because kale is rich in so many vitamins and minerals that it’s hard to find any other singular food item that has everything kale has. The biggest hang-up is that people don’t like the taste. However, in this smoothie recipe, the kale is completely overshadowed by the rich bite of pineapple. Furthermore, the sweetness of honey and the creaminess of peanut butter tickle your tastebuds. It doesn’t hurt to give it a try; you can always adjust the ingredients to suit your tastes better.

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6. Crisp Mango Cucumber Green Smoothie

If you’re looking for a smoothie that doesn’t feel too heavy, then you may want to consider the mango cucumber green smoothie. It’s very light in flavor and has a creamy texture that will keep you coming back for more. Cucumber and mango provide fiber, which is good for weight loss and will help to boost your metabolism. That way, you can keep the weight off as you have longer endurance. Add spinach and flax seeds, and you won’t have to look for anything else to snack on for the rest of the day.

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5. Superfood Sunshine Orange Smoothie

Orange juice has always been a great way to start the day. Rich in vitamin C, orange juice has been known to help promote weight loss by being low in calories while still providing that sweet flavor to satisfy your sugar craving. Add goji berries, bananas, and ginger to this recipe, and you have a healthy drink that is also rich with anti-inflammatory properties that will keep your body in balance with itself. This recipe is a healthy smoothie to make at the start of your day. Likewise, you can have one with lunch when you need a jumpstart in the middle of the day.

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4. Tropical Carrot Smoothie

Carrots are known for being pretty healthy. Why? Because their fiber content is great at keeping blood sugar levels low. Furthermore, carrots are rich in vitamin A, and they can strengthen your bones. This tropical carrot smoothie goes a step further by adding pineapple, mango, and kiwi to the mix. These smoothie ingredients promote digestion as well as boost metabolism. If you want to spice up this recipe a little, you can also add a few slices of ginger for a nice warm flavor that will keep you coming back for more.

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3. Green Tea Almond Strawberry Smoothie

Green tea is a great way to get your caffeine in without getting the jitters and headaches that you would from black tea or coffee. Great tea is known to help lower body fat and cholesterol, keeping you at a healthier weight for much longer. There’s also no caffeine crash later so that you can stay energized all day. The added strawberries and almonds in this smoothie recipe provide some necessary fruit and protein to maintain your health and keep you full throughout the day so that you’re not constantly snacking.

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2. Chlorophyll Green Smoothie

You would think that chlorophyll is something that only plants need to survive, but it can actually have a lot of beneficial properties for the body. It boosts red blood count, which increases metabolism in turn and improves blood sugar levels. This chlorophyll-rich smoothie focuses on dark organic greens to achieve this result, anything from kale to parsley to romaine. Then add your favorite citrus fruit, some banana, and a dash of cinnamon and ginger root, and blend it all up together with some chia seeds for a smoothie that will help your body heal and keep that unnecessary weight off.

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1. Chocolate Tofu Smoothie with Reishi Mushroom

This smoothie recipe may be the first you’ve ever heard of tofu being in a smoothie, but it does provide that protein kick that you need to get your day started. This healthy smoothie recipe also calls for mushrooms, providing protein and adding to the creamy texture of the smoothie. That way, it is nice and thick. Furthermore, because this smoothie is plant-based, all of the calories you’re getting are primarily rooted in fiber. Why not give this vegetarian smoothie a try and see how well it helps you keep the weight off?

Beauty

“Status” Skin is the Next Biggest Beauty Trend Everybody is Getting in On

At one time, beauty trends had women using cosmetics to cover up skin flaws instead of addressing them. While 2021 saw a major increase in “skinimalism”,… Samantha Davis - March 15, 2022

At one time, beauty trends had women using cosmetics to cover up skin flaws instead of addressing them. While 2021 saw a major increase in “skinimalism”, the idea that you should use fewer, more effective products for an efficient skincare routine, 2022 is all about getting and maintaining “status” skin. Status skin is skin that has been pampered and taken care of. Rather than seeking perfection, which is impossible when you’re slathering on layers of makeup and beauty products every day, status skin is all about achieving natural, more beautiful skin.

Status skin shares some of the same ideas that made minimalism so popular last year. It’s all about effective, nourishing skincare routines. However, status skin is taken a step further by adding pampering into your skincare routine. Tools like the jade roller are used to make skin smoother, less puffy, and all-around healthier. Achieving status skin also means taking care of skin by doing things like using sunscreen so skin is healthier and ages more slowly. Below, we’ll take a look at how you can achieving status skin, the newest skin goal.

Status skin is all about taking care of skin to lock in moisture and keep it looking great- not covering up imperfections with make-up. Shutterstock.

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1. Forget What You Know About Beauty

For a lot of people, getting status skin starts with letting go of those pre-conceived ideas about what your skin should look like. Many people in the media and on magazine covers have had their images retouched, until their skin has lost many of its features like pigmentation and texture. This is also true of many people across social media who have applied filters to their photos. Even though these re-touched images are an unattainable goal, they still send the message that real skin is perfect.

Status skin is beautiful because it has been cared for and pampered. Even though skin is pampered, however, beauty routines are kept simple. Using less products is more favorable than slathering on layers of makeup or beauty products. Additionally, maintaining status skin involves finding that balance that lets healthy skin shine through. At one time, the beauty trend was covering up pores, pigmentation, freckles, and all those things that give the face texture and dimension. Status skin is about embracing all those natural features that we all have instead.

Status skin is all about making time for self-care and pampering yourself. Shutterstock.

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2. Be Prepared to Spend Time Pampering Skin

Whereas the skinimalism trends of last year saw a decrease in the amount of time spent on beauty routines, you’ll need to spend a little more time putting work in to achieve healthy, glowing skin. Since the pandemic started in 2020, there has been greater emphasis on learning how to deal with social distancing and isolation. There has been a major focus on self-care as it relates to the pandemic and the importance of making time for yourself, even when you don’t have to leave the house.

By bring together the trend for self-care and embracing natural beauty, be prepared to put time into pampering your skin. You only have to look to hit TV shows like “Euphoria” to see this type of skincare in action. In one of the episodes, viewers get a peek at character Cassie Howard’s beauty routine. This is something that takes hours. She showers, exfoliates, and then pampers her hair and skin. Plus, the character commits to this routine every single morning. You’ll also see several popular beauty products like the jade roller and the heatless ribbon curler.

Do your own research and choose science-backed products, not just whatever your favorite influencer is promoting. Pixelbay.

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3. Don’t Be Swayed By Influencer Marketing

Social media remains one of the most popular activities that people do online. It’s projected to continue growing, from 3.6 billion in 2020 all the way to 4.4 million users by 2025. With so many younger users looking up to whatever is most popular at the time, influencer marketing makes it harder to trust what big names are saying about products. Even if your favorite Internet influencer says they love a product, they might just be pushing something because the manufacturer reached out and they’re trying to make money.

This isn’t to say that any trending tool or product that has caught your favorite influencer’s eye has no value. Sometimes, an influencer might be talking about a product because they love it. However, it is important to evaluate claims on your own and make informed decisions about the products you use on your skin. The best way to do this is take a look at the ingredients list or the science behind how the beauty tool works. Research claims might also give you insight into what actually works, rather than what is trending at the time.

Recent trends show a greater interest in plant-based beauty products that are better for your skin and the environment. Shutterstock.

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4. Jump on the Plant-Based Products Trend

In 2022, there’s also a greater interest in plant-based ingredients. Plant-based ingredients are more natural and more nourishing for your skin. Many skincare brands have jumped on this trend as well to offer quality products with better ingredients to their customers. Calendula, for example, is derived from the chamomile family. It’s added to many ingredients because of it’s incredible antioxidant properties that fight against inflammation. Rambutan is another popular skincare ingredient. Manufacturers have started looking at is as a powerful anti-aging agent that could replace retinol.

With the interest in products that are all-natural, plant-based, and even vegan, it’s easy to find products that are better for your skin in the store. Many natural products are rich in vitamins like A and C that improve skin health, boost collagen production, fight wrinkles, and target inflammation. As an added benefit, natural medical remedies (like using aloe for skincare) have been around for centuries. You can feel confident that you’re choosing products that make your skin look great, without putting harsh or artificial ingredients on it.

Keeping skin hydrated is essential for reducing fine lines and wrinkles, preventing acne, and more. Pixelbay.

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5. Moisturize Daily for Healthier, More Youthful Looking Skin

The skin on your face, hands, neck, and chest are exposed to the sun more than any other part of your body, since they are the least likely to be covered by clothing. They are also most likely to show signs of aging like dark spots and wrinkles, as well as the most likely areas to be affected by skin cancer. For the most benefit, choose a lotion that offers SPF protection and has beneficial ingredients for the skin. Vitamins A, B5, C, and E benefit by plumping skin, encouraging collagen production, and fighting redness and inflammation.

In addition to moisturizing as part of your daily routine, you should always moisturize skin after shaving, exfoliating, or showering. Practices like shaving or exfoliating break the skin down and washing takes away natural oils and dries out the skin. After you do these things, adding moisture makes skin plump and more supple. Massaging lotion in also has the benefit of increasing blood flow and circulation to the surface of the skin, which encourages skin regeneration and the growth of healthy skin cells.

Even people with oily skin should moisturize- the skin sometimes produces extra oil if you aren’t moisturizing it enough, which may lead to breakouts or acne. Shutterstock

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6. Moisturize Your Face, Even if it’s Oily

One of the mistakes people sometimes make is neglecting to moisturize their face. Even if your skin is acne-prone or oily, it’s important to moisturize. In fact, adding moisture to a face that is prone to oiliness actually helps with acne. Acne is caused by your skin being plugged up with dirt or oil that has been expelled from your body. Then, bacteria gets in the follicle and triggers inflammation, which causes the redness, pain, and swelling associated with acne.

When you use moisturizer, however, the good, bacteria-free ingredients fill your pores instead. Moisturizing also helps because a lot of the oil produced by your pores is sebum, which is produced by your body. The oily substance sebum is produced to provide protection when your skin is dry. For people with oily skin, it’s important to choose a moisturizer that doesn’t contain oily ingredients. You also want something that is non-comogenic, meaning it won’t clog your pores.

Applying sunscreen and moisturizer protect the skin from harmful rays and pollution, helping prevent signs of aging before they become a problem. Shutterstock.

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7. Always Protect Your Skin Outdoor

Unless you live in the tropics, then putting on sunscreen when the weather’s overcast or when you aren’t spending a lot of time outdoors might not come naturally. However, even the sun exposure through your car window during your commute or on an overcast day has the potential to harm your skin. Get in the habit of protecting yourself from the sun, even when you don’t think you need it. It should be part of your daily routine, even on those days when it doesn’t seem like the sun could be doing much harm from behind the clouds.

This is especially true when talking about the skin on the face, neck, and chest, which are exposed to sunlight more than any other area of the body. Protecting your skin from the sun’s dangerous UV rays prevents premature aging and wrinkles. It also prevents discoloration from the sun’s rays, dark spots, and even skin cancer. As an added benefit, if you choose a moisturizer that offers SPF protection, you’re getting the benefits of a moisturizer and sun protection in one convenient product.

Moisturizing your entire body helps reduce wrinkles and keeps skin looking great as you age. Shutterstock.

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8. Don’t Forget the Rest of Your Body While Moisturizing

When you look at people we’d consider beautiful, most of them have toned, moisturized skin that just glows. Dermatologists recommend moisturizing skin because it provides a protective barrier between you and the outside world. Filling your pores with nourishing ingredients also stops pollutants from clogging them instead. Furthermore, you should moisturize because it helps plump the skin. When skin is plumper, wrinkles are less apparent. Moisturizing also reduces the risk of blemishes, dryness, and other skin problems.

According to Forbes magazine, one of the best products for moisture is Undaria Algae Body Oil from OSEA. OSEA is based in Malibu, so it’s no surprise that their body oil is made using nutrient-rich seaweed that has been soaked in oil barrels to bring out all those good-for-you ingredients. It also contains grapefruit, orange, and cypress and several types of seed oil for a finished product that firms and nourishes skin, without making it feel sticky or greasy. Be sure to read labels and choose moisturizers with nourishing ingredients that will benefit the skin.

Exfoliate your skin with a body scrub or gentle chemical cleanser before applying moisturizer, lotion, or makeup. Shutterstock.

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9. Remember to Exfoliate

Exfoliation is a critical first step in your beauty routine. When you exfoliate, you are removing all the dead skin cells sitting on top of your skin. Since the skin is constantly shedding and renewing itself, these skin cells are almost always there working as a barrier against the outside world. Unfortunately, they also work as a barrier against your moisturizer and other beauty products. When you exfoliate, your skin absorbs products better. It also helps remove toxins and impurities from pores and smooths the skin.

There are two types of exfoliation, chemical and physical (or mechanical). Chemical exfoliation uses ingredients like glycolic acid to remove the top layer of skin, while mechanical exfoliation uses abrasive gloves or products like sugar scrubs to gently rub away the skin. You should choose your method on whatever works best for your specific skin type. The American Academy of Dermatology recommends gentle chemical exfoliation with a wash cloth for people with dry or sensitive skin and stronger chemical exfoliation or mechanical exfoliation for oily types.

Reusable sheet masks are sustainable and keep skin looking great. Shutterstock.

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10. Jump on the Sustainability Trend with Products Like Reusable Sheet Masks

In addition to a greater push toward plant-based and more natural products, the current beauty market demands products that are more sustainable. With cleansers, moisturizers, and other beauty products, choosing sustainably-sourced products means that taking the plant does not harm the natural environment or the animals that live there. For example, there was a lot of controversy surrounding palm oil and its extraction from trees in the rainforest, since it had such negative impacts on the animals that lived there. Now, the trees are grown specifically for the production of palm oil.

You can also choose sustainability with beauty products that can be used more than once, like reusable silicone sheet masks. Most of the sheet masks are made with two loops that go around the ears. You can still use moisturizers or other beauty products with them. All you do is apply the products to your skin and put on the mask. Then, wear it for 20-30 minutes to give the ingredients a chance to really set into your skin. In addition to using it with your normal beauty routine, you can mix your own face masks with nourishing ingredients like avocado, banana, honey, tea tree oil, and lemon.

Tools like the gua sha and jade roller use cooling technology to shrink pores and smooth the appearance of wrinkles. Shutterstock.

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11. Jump on the Bandwagon with Science-Backed Tools Like the Jade Roller or Gua Sha Face Lifting Tool

Who doesn’t want a convenient tool that promises smoother, healthier skin? Not only are trending facial tools like the jade roller and gua sha face lifting tool reusable, but there’s science behind the way that they work. These tools are made of minerals like jade or rose quartz. They work best when kept at room temperature or even chilled, since they use cold therapy to help you achieve smoother skin. The process of rolling either the jade roller or gua sha over your skin is also incredibly relaxing.

When the cold minerals come into contact with your skin, the cool temperature causes the skin to contract. This shrinks pores and makes skin appear tighter. Another effect of this tightening is that it smooths the appearance of wrinkles. As an added benefit, the coolness helps with inflammation or puffiness. The result is skin that is brighter, smoother, and all-around healthier looking. Plus, these products can be used again and again, so they keep up with the beauty trend of choosing more sustainable items, too.

Under-eye masks target the thin, sensitive skin under your eyes to reduce dark circles and wrinkles. Shutterstock.

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12. Use Eye Masks to Reduce Puffiness, Wrinkles, and Dark Circles

The skin beneath your eyes is some of the thinnest compared to anywhere else on your body. Plus, it doesn’t have nearly as many oil glands as other areas of the body so the skin is very unforgiving. This is the reason that it’s so easy to see fine lines, wrinkles, dark circles, and other under-eye problems when they arise. Fortunately, one of the areas you should be pampering as you try to achieve status skin is the area under and around your eyes.

While you’ve likely seen someone at the spa with cucumbers over their eyes, under-eye masks are shaped like a comma and designed to sit below your eye. This makes it easy to apply them to your face and keep moving while you complete your beauty routine. Most have nourishing ingredients that moisturize the area under the eyes, smoothing the appearance of wrinkles. In addition to benefits from the ingredients, there are smoothing and fine-line reducing benefits from the cooling effects of the mask on the skin.

This vibrating gold bar wakes skin up and makes it brighter, while releasing tension all through the face. Dazed Beauty.

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13. Use This Vibrating Gold Bar for a Face Lift at Home

Another cool, trendy product that could improve the texture of your skin is this vibrating gold bar by Jillian Dempsey. The vibrating gold bar has real 24K gold and it uses small vibrations as you move it along your skin. These vibrations work to release tension all through your face. In addition to being incredibly relaxing, this practice reduces the appearance of pores and smooths lines that you may have in your face. It can even be used to reduce the appearance of wrinkles on the neck.

As with tools like the jade roller, this also has benefits from the cooling effects of the gold as it moves across your face. This helps it reduce puffiness and decrease redness. Additionally, there are benefits from the way that the vibrations stimulate your skin cells. As the skin vibrates, it encourages blood flow and the moisture and nutrients travel more readily to the face. Since you are supposed to use it after moisturizing, it also helps moisturize your skin deep down, too.

Status skin doesn’t stop at the face, you should also take care of the skin on your scalp to promote healthy, beautiful hair. Shutterstock.

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14. Don’t Forget About Your Hair and Scalp

Maintaining an appearance that is healthy and beautiful doesn’t stop at just the skin. It’s also trending to take care of your hair. This means instead of using heat to straighten it or curl it and risking damage, non-heat techniques are popular. For example, the heatless hair curling ribbon has become very popular for a natural, voluminous hair look. Plus, without the risk of heat damage, it sticks with the trend of looking great without a lot of harsh products.

In addition to safer, more natural methods of styling hair, hair masks and moisturizing treatments are common. The goal with good looking hair is for it to feel good, too. This means hair that is soft to the touch, rather than stiff from piling on the hair products. While products like curling ribbon might be used to enhance the overall look of hair, the finished product feels and looks much more natural. This goes right along with the trend of pampering hair to get it healthy, rather than seeking perfection.

Plastic surgery is no longer the best-kept secret and if there is anything you want to change, you shouldn’t be afraid to go for it. Shutterstock.

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15. Take Advantage of New Attitudes Toward Plastic Surgery

Research shows that more people are willing to open up about plastic surgery than ever before, and not just filler or botox. One of the most popular facial treatments is a total face life. Plastic surgeons also report that there’s a whole new group of people coming in for treatments. While plastic surgery was once something people didn’t do until later in life, after the effects of aging had really started showing up, younger people in the 30s and 40s are choosing to have procedures done.

Men are also catching on to this trend. Even fashion mogul Marc Jacobs chronicled his face lift journey on social media for the world to see. Topics like #Botox are trending and the whole topic is much less taboo than it was in recent decades. While plastic surgery is not required and there’s nothing wrong with being proud of your natural skin, it’s also okay to make changes to your face. All that matters is how happy you are with your overall look and that becomes much more achievable with plastic surgery.

While using water is good for opening pores and cleaning, too much heat harms skin and hair. Shutterstock.

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16. Avoid Damage to Skin and Hair by Minimizing Heat

Hot water does have its advantages for your beauty routine, such as helping expand the pores and giving a deeper clean. While you shouldn’t avoid it altogether because there is a place for it in your beauty routine, you shouldn’t be rinsing your body with hot water after your shower or using hot steam treatments every day. Instead, use hot water at the beginning of your shower to open up your pores and get them ready to be cleaned. After washing with a gentle soap, use warm water to rinse.

You should also be cautious when using heat in your hair. You should wash with warm water since it helps break down oils and gets hair really clean. However, once the initial wash is over, use lukewarm or cool water on your hair. You should also avoid using heat when styling, whenever you can. While this isn’t always an option depending on your overall look, the recent trends in hair and skin care have people switching to more heat-less methods of styling like the heat-less curler mentioned above.

Smoking, extreme stress, drinking, poor diet, and other poor lifestyle choices show through on your skin. Shutterstock.

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17. Remember That Topical Treatments Only Help the Surface

What does it mean when someone says “beauty is only skin deep”? Even though this generally applies to someone’s goodness as a person, real beautiful skin starts from within. Pampering your skin and using topical treatments only penetrate the first few layers of skin. For truly healthy skin, take a closer look at all the things that are going into your body. Bad lifestyle habits like poor diet, smoking, and not drinking enough water are all things that affect your skin from the inside.

By making a few changes to your skincare routine and taking a closer look at lifestyle choices, it becomes significantly easier to maintain healthy, glowing skin. Avoid smoking and drinking or do it in moderation since it changes your skin on a vascular level which can cause redness. You should also try to manage stress in healthy ways since stress might cause itchiness or other problems. We’ll take a closer look at some things that you can do aside from topical treatments, so you have healthy skin from the inside out.

Staying hydrated is one small step that you can take to benefit your skin, as well as the rest of your body. Shutterstock

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18. Stay Hydrated for Healthier Skin

The research is still out on whether or not drinking water hydrates your skin, however, there are still many benefits outside of that. Water plays a critical role in many processes in the body. In a hydrated person, it helps blood flow and transports oxygen and nutrients to the skin. Water is also critical in digestive processes and the removal of toxins from the body. As the body passes toxins, they are less likely to clog the pores and cause skin issues like acne.

Another major benefit of drinking enough water is that it keeps the cells hydrated. Since hydrated cells are plumper, skin appears firmer and wrinkles are less prominent. In addition to the many benefits for your skin, water is important for keeping your body running as it should. It helps balance electrolytes, maintain heartbeat, regulate body temperature, cushion the joints, provide a layer of protection around the organs, and much more. According to researchers at Harvard, you should drink a minimum 4 to 6 glasses of water per day.

Getting a full 7-8 hours of sleep a night will keep skin looking healthy instead of dull. Shutterstock.

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19. Be Sure to Get Enough Sleep

Failing to get enough sleep is something that becomes immediately apparent when someone sees you. Your skin looks dull and rough, you may have under-eye circles, and wrinkles are more prominent than they usually are. Even though getting status skin is about pampering yourself, it’s important that you manage your day so this pampering doesn’t cut into your sleep cycles. At minimum, you should strive to get at least 7-8 hours each night. Even though missing out on this occasionally won’t have dramatic effects, regularly sneaking by on less sleep worsens acne and increases signs of aging.

When you sleep, your skin is more absorbent than it is any other time of the day from the increase of melatonin and HGH (human growth hormone). It also renews quicker than it does during the day, since night time is when your body takes advantage of your resting state to work on healing itself. Not only does your body not have time to regenerate when you don’t get enough sleep, but it also affects it’s ability to control bodily processes. This creates water retention and puffiness, which is responsible for dark circles and the appearance of “bags” under your eyes.

Choosing healthier foods will nourish your body and your skin. Shutterstock.

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20. Choose Healthier Foods for Better Skin

The foods that you eat have a drastic impact on the health of your skin. Certain foods trigger acne and inflammation, while nutrient-rich foods provide the vitamins and minerals your skin needs to stay health. Recently, science has also uncovered a link between the health of the bacteria in your gut and the overall appearance of your skin. Since eating healthy not only affects your skin but your overall health, being aware of the foods you put into your body and eating a diet balanced in vitamins and minerals is incredibly important.

Don’t worry, choosing healthier foods doesn’t mean that you can never have your favorite foods again. In fact, the best way to eat healthy is without restricting yourself. The foods most damaging to skin health include fried foods, heavily processed foods, and refined carbohydrates. Instead, try to eat fresher fruits and vegetables and whole grains. You should also seek out lean sources of protein and foods rich in healthy fats. You can learn more about foods that help you age gracefully here.

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