Users claim numerous benefits such as relaxation, improved circulation, and detoxification through the use of infrared radiation to generate heat. These saunas are believed to help with pain relief, stress reduction, and even weight loss. However, it’s vital to approach infrared saunas with a discerning eye. There really isn’t any concrete evidence to support any of these claims. For the most part, saunas can be a relaxing experience for most people, but there are a few concerns to be aware of. Prolonged or excessive use of infrared saunas can lead to dehydration, overheating, or skin issues. Therefore, while these saunas may offer a soothing experience for some, users should exercise moderation and stay well-hydrated.