TikTok witnessed the Internal Shower drink trend. This trend entails adding two tablespoons of chia seeds to a glass of water along with a squeeze of lemon, allowing the concoction to sit, and then quickly consuming it, all in the hopes of prompting a bathroom visit. While staunch supporters exist, the Internal Shower faced criticism as it was perceived as just one of many methods to encourage regularity. Alternative options such as magnesium, dietary fiber, a variety of fruits and vegetables, and beans were touted as equally effective. Nevertheless, if the Internal Shower presents a convenient means of incorporating fiber into your daily routine, why not give it a try? Simply mix your chia, squeeze your lemon, and dive in.