
“Feel like eating low fodmap has made me unhealthy and I feel really stuck”
“While I experience almost no bloating I feel …. unhealthy. Sometimes I can just see it in the way my face looks if you know what I mean. Like I just look like something is wrong … and Id have to imagine its because Im only feeding my body tomato sauce white carbs and ground turkey with an occasional handful of spinach or diced red pepper. I know the obvious answer is “change up your diet” but I just feel stuck. Venturing into other foods scares me I feel like many of the veggies you are only allowed such a small amount and I just am and will always be a meal repeater so I dont want to have to worry about meticulously measuring out my food.”