It may seem strange to eat a seed instead of letting it grow into a flower. However, consuming sunflower seeds can improve your blood platelet count. While many people get the benefits of sunflower seeds from the oil, you can eat them raw too. They contain large amounts of folate, folic acid, vitamin K and other fatty acids. They’re also packed with lots of antioxidants, making them healthy food. You can add sunflower seeds to salads and stews, and you also can have sunflower seeds in various smoothies and such too. You Can eat them raw with the shells or get the shell-less versions if you’re a fan of those.