You probably know salmon is a preferred fish among medical professionals for its various health benefits. However, it is also idea for blood platelets. Salmon contains a lot of two things that’ll help with the blood platelet count, and those include B12 and, of course, omega-3 fatty acids. Both of which work well to ensure heart health and the formation of red blood cells. It also prevents anemia and low platelet counts, and it also can help with reducing your blood pressure too. You should cook salmon lightly for the best results. You can have this raw or get the meat from salmon to make patties from this. Salmon is a very lean fish, so you don’t have to worry about possibly eating too many calories either, it’s all pretty straightforward, and it’s why lots of people love to eat it.