Food

Get Blood Platelet Count Imbalances in Control with These Health Foods

Broccoli  Finally, we’ve got broccoli as the top food to help increase blood platelet count. A nice, dark green vegetable, it’s incredibly rich in vitamin K,… Trista - August 31, 2022
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Broccoli 

Finally, we’ve got broccoli as the top food to help increase blood platelet count. A nice, dark green vegetable, it’s incredibly rich in vitamin K, vital for proper blood clotting and improving platelet numbers. It also contains large amounts of vitamin C and its antioxidants, boosting immunity and improving your blood platelets. Broccoli isn’t always the most popular vegetable to consume, but if you can get past the taste, it’s a great way to improve your blood platelets. Some people like to eat raw broccoli, but lightly cooking and roasting it, along with adding a dip or cheese to the top, is a great way to consume it to increase platelet counts. Plus, if you eat broccoli with cheese, you get double the benefits and naturally increase your blood platelets. 

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