Food

Get Blood Platelet Count Imbalances in Control with These Health Foods

Spinach Popeye’s favorite meal! (The cartoon, not the restaurant with chicken sandwiches). Spinach is healthy for a variety of reasons. It’s a great, low-calorie vegetable but… Trista - August 31, 2022
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Spinach

Popeye’s favorite meal! (The cartoon, not the restaurant with chicken sandwiches). Spinach is healthy for a variety of reasons. It’s a great, low-calorie vegetable but contains a ton of B vitamins and Vitamin K since it is a leafy green. Spinach is pretty easy to bake with too, and it will naturally increase your blood platelet counts quite easily. It’s pretty impressive how fast this one works, as it’s easy to consume. You can add this to soups, salads, and other dishes. You can also cook the spinach until it’s wilted to add as a side dish. Some people like to have raw spinach, and that’s fine. Raw spinach is usually the best way to increase your blood platelets, as it’s right there and very easy for you to eat too! 

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Broccoli 

Finally, we’ve got broccoli as the top food to help increase blood platelet count. A nice, dark green vegetable, it’s incredibly rich in vitamin K, vital for proper blood clotting and improving platelet numbers. It also contains large amounts of vitamin C and its antioxidants, boosting immunity and improving your blood platelets. Broccoli isn’t always the most popular vegetable to consume, but if you can get past the taste, it’s a great way to improve your blood platelets. Some people like to eat raw broccoli, but lightly cooking and roasting it, along with adding a dip or cheese to the top, is a great way to consume it to increase platelet counts. Plus, if you eat broccoli with cheese, you get double the benefits and naturally increase your blood platelets. 

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