Health

Habits For Living With Rheumatoid Arthritis 

Say Goodbye To Your Stress Your mental health is equally important as your physical well being, don’t let this autoimmune disease ruin your mental peace. Stress… Trista - November 15, 2019
They call stress a silent killer for a reason. Pixabay

Say Goodbye To Your Stress

Your mental health is equally important as your physical well being, don’t let this autoimmune disease ruin your mental peace. Stress and anxiety come along with every sickness, and rheumatoid arthritis is no different. There are ample chances for you to get mentally affected by the symptoms of rheumatoid arthritis. Taking the stress and remaining apprehensive about the disease will only make things even worse. 

Scientists have proven that stress and rheumatoid arthritis are closely connected. It is found that stress reacts with the inflammation and tends to increase its effect. Hence, it is advised to take no stress as much as possible. There are specific ways through which you can deal with your stress issues. For instance, adopt yoga and meditation practice and make it a daily routine. Stay away from things and situations that can result in severe stress and depression. Engage in things that make you happy and keep your stress away. Taking stress is never a solution to any problem. Hence it would be best if you steered clear from burden in order to safeguard your mental.

Reducing clutter in your home can help reduce your stress. Pixabay

Keep Your Life Organized

Your way of living creates a significant difference in your medical condition. Staying organized and doing things in a well-planned manner will bring a sense of discipline to your life that will eventually improve your medical state. Rather than scattering reports and records here and there, you must keep them in a file/journal, so that you can reach out to them whenever required. Keep your room as tidy as possible. From bed, furniture, books, to your wardrobe, everything must be kept in a neat manner. 

Keep track of your doctor’s visit. Get a notebook to chart the doctor’s appointment, make journal entries of your pain, and the impact of medications so that you can discuss it with your doctor in the next visit. Staying organized will make things easier for you and create less chaos in your day-to-day life. Often a messy life can result in severe stress that you possibly can’t afford while suffering from rheumatoid arthritis. If your life is not organized, it will affect your medical health, as well. Hence, it is advised to remain well organized, be it your life or room. 

Even if you have RA, you can still be active doing the things you like. Pixabay

Rekindle Your Hobbies

As mentioned earlier, never let your disease take a toll on your personal life. Though your condition can make you incapable of doing certain things, or the joint pain can restrict you from performing a specific activity, there’s always a silver lining among the darkest clouds. The ideal way to live your best life with rheumatoid arthritis is to divert your mind as much as possible. Try to indulge in things that make you happy. 

You can think of rekindling your hobbies, which you once forgot amidst the strenuous life. Whether it is painting, singing, or cycling, never suppress your hobbies or try to avoid them in the name of a disease. Instead, engaging in your hobbies will help in providing you with the required motivation and energy to fight off this autoimmune disease. When you remain physically and mentally occupied, the severe symptoms of rheumatoid arthritis will tend to affect you less. If you want to combat rheumatoid arthritis without losing yourself, then it’s high time you start prioritizing your hobbies. 

Despite the symptoms of RA, try to live a healthy, social life. Pixabay

Don’t Forget To Socialize

When you are suffering from a disease like rheumatoid arthritis, it tends to limit your social interactions. Whether to blame your chronic pain or mood swings pertaining to the illness, you often feel like going out and socialize with people. While socializing is not a mandatory step to treat rheumatoid arthritis, it can make a significant difference in your mental being. When you go out in public and interact with people, it will automatically strengthen your mental capabilities. 

Engaging more with people will expose you to new ideas and perspectives. Go out with your friends, attend a social event, visit malls and other public places now and then. Human interactions will only help you cope with the sufferings and better your situation in the most efficient ways. You can also bring your gang home to spend quality time and have your little social gathering in the comfort of your home. 

Discuss your condition with a doctor. Pixabay

Visit Your Doctor Regularly

Your doctor is just like your friend. Telling all your apprehensions and sufferings honestly will help the doctor better understand your condition. Make a proper routine for visiting your doctor. Not just visiting him when you feel anything serious, but you must also have a conversation when everything is going good. Many people hesitate to visit their doctor regularly as they think it is unnecessary to bother your doctor without any reason. But, in reality, it is the most beneficial thing you can do to yourself and your health. 

Ask your doctor the best time to visit and jot down all your queries before going. As mentioned earlier, making a journal to record your experiences can help explain your troubles to your doctor better. Make a proper routine of visiting your doctor and set a reminder to visit them without fail. It is often said that you must not hide anything from your doctor. So, be open and frank when you visit your doctor.

Maintaining a healthy weight can help with other conditions, too. Pixabay

Manage Weight

Rheumatoid arthritis is all about suffering the pain caused by the severe inflammation in joints. Your body weight can severely affect your rheumatoid arthritis condition. Being overweight and obese can add to pain and suffering. Hence, it is vital to keep a check on your body weight and keep it under control. Even if your weight is 10 pounds more than the required weight, then those 10 pounds can exert extreme pressure on your knee joints that will eventually increase the intensity of pain as well. 

It is vital to take control of your body weight and keep it under control to not make your situation worse. It is found that obese people are more likely to suffer from rheumatoid arthritis than the ones who have moderate weight. There are plenty of ways through which you can control your body weight and give relief to your joint pain. Make sure to engage in different exercising and weight loss regime to control your weight. Consult your dietician to prepare a dedicated diet to lose weight in the most organic way. 

Make time for yourself! Pixabay

Take Care Of Yourself

It’s you who can take care of your health and well being better than anyone else. Rheumatoid arthritis is not an incurable disease, but it should be taken seriously. It would help if you took care of yourself by all means. From taking medicines at the right time, eating healthy food, keeping your mind sane to visiting your doctor and letting all apprehensions out, you must do everything to keep yourself healthy. It is also essential to avoid injuries and accidents, as it will only make your condition worse. Avoid doing things that might hurt you physically. 

Make a daily routine for yourself and do things in an organized manner. Never lose your hope and keep fighting the disease in the best way possible. Keep yourself busy and engage in things that give you happiness. Rheumatoid arthritis is not a life-threatening disease; life goes on even after you are diagnosed with this autoimmune disease. The best way to escape or lessen the pain is to keep living your life the way it was before this disease.

You can live a happy, productive life with rheumatoid arthritis. Pixabay

Stay Healthy And Be Happy!

It is quite evident that a disease can severely hamper your physical and mental being. Not just weakening you physically, it can severely impede your morale as well. Rheumatoid arthritis is not an incurable and does not pose some grave danger if appropriately managed. It depends on you to take charge of your life and live as healthy and happy as possible to ward off this autoimmune disease.

The simple potion to lead a healthy lifestyle is to follow a wholesome diet, remain physically active, and keep your stay mentally empowered as much as possible. The above mentioned were some of the tips to live healthy rheumatoid arthritis and to stay clear from the severe consequences of this inflammatory disorder.

 

 

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