12. Make sure that you take time to exercise most days.
Many people do not exercise, some because they think that exercise means that they have to join a gym and wake up an hour earlier to get there before work. Some people don’t want to get hot and sweaty, and many just do not realize how essential exercise is to overall health. There is no one-size-fits-all approach to developing an exercise routine. Some people join a gym and manage to find the time to get a good workout several times a week. Other people join a gym on New Year’s, go there two times, and then forget their membership altogether.
Some people enjoy going for long walks outside. Other people do not like getting hot, and plenty of people live in areas that are too dangerous to walk around without a bodyguard. Some join an adult sports team, and others lack coordination so much that they cannot play T-ball. The important thing is that you find an exercise regimen that works for you. Maybe a video workout, such as a collection of Tae-Bo, Zumba, or P90X, will suit your needs. Perhaps joining a Zumba class with a friend is what you need to have the motivation to dance off the calories.