Health

Natural Ways to Lower Blood Pressure

2. Reduce the stress in your daily life. Many of us have daily schedules that are far too hectic to prioritize health and well-being. Eating a… Trista - December 19, 2020
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2. Reduce the stress in your daily life.

Many of us have daily schedules that are far too hectic to prioritize health and well-being. Eating a salad at lunch is hardly enough to compensate for the constant barrage of noise – telephones ringing, horns honking, children crying – and expectations that we must meet regularly. Always having to answer emails is not conducive to a lifestyle that seeks to lower blood pressure. Neither is a two-hour commute or continuously having to travel. If your job is causing you to lose sleep, in addition to creating mental angst all day long, you may need to make some profound changes to prioritize your cardiac health.

Quitting a job is a drastic measure, but one thing you can do to lower your stress level is turn off your phone at a particular time every day. Let your boss, coworkers, and clients know that you will not be available after hours on specific days because you need to prioritize your wellness. Look at other aspects of your life that may be causing you stress. If you are overcommitted to projects that you will not accomplish, you need to start pulling back. If you have too much debt and are constantly worrying about making payments, you need to pare down your expenses. In other words, your life may need a complete overhaul. 

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1. Make more time for the people who are important to you.

Replace the phone that keeps buzzing with time spent with those that you love. Turn off the phone and have a meal with your friends. For best results, ask that all of them turn off their phones, too. The challenge will be real because many of us are quite literally addicted to our phones.

Instead of trying to impress your boss by coming in on the weekend, take a mini-vacation. Go to a museum or take a long hike through the mountains. Refresh your mind and body while enjoying the company of a friend or other companion who goes with you. Replacing stressful things with meaningful things will require much intention and, at times, going against the flow of a culture that expects you to be always available to answer emails. However, the result will be well worth the effort. In addition to lower blood pressure and improved cardiac health, you will have an enhanced quality of life and better relationships.

Sources:
“Understanding Systolic and Diastolic Blood Pressure,” by Richard Fogoros. Very Well Health. March 30, 2020.
“15 natural ways to lower your blood pressure,” by Atli Arnarson. Medical News Today. July 26, 2020.

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