Health

Quick and Easy First Aid Hacks for Treating Minor Injuries at Home

Thyme For Coughs This herb has long been used as a natural remedy to help relieve coughing. Thyme contains compounds called flavonoids, which have anti-inflammatory properties.… Austin Alan - March 21, 2023

Thyme For Coughs

This herb has long been used as a natural remedy to help relieve coughing. Thyme contains compounds called flavonoids, which have anti-inflammatory properties. When thyme is brewed into tea, these flavonoids are released into the water. When consumed, thyme tea can help to reduce inflammation in the respiratory system, which can help to soothe coughing and other symptoms associated with respiratory infections.

To make a tea, boil a cup of water and add 1-2 teaspoons of dried thyme leaves to it. Allow to boil for 5-10 minutes, then add honey and lemon to taste. Thyme also contains compounds called thymol and carvacrol, which have antispasmodic properties. These compounds can help to relax the muscles in the respiratory system, which can help to relieve coughing. The heat from tea also allows your throat to relax.

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Marshmallow Root Soothes Sore Throats

We bet you didn’t know there was such a thing known as marshmallow root, at least we didn’t. Don’t get your hopes up trying to grow marshmallows in your backyard, though, as our modern definition of marshmallows was named after the roots on this plant. It has been used for centuries in traditional medicine, both internally and externally, due to its high mucilage content. Mucilage is a sticky substance that is produced by many plants and is known for its soothing and healing properties.

When marshmallow root is steeped in hot water to make tea, the mucilage is released into the water. When consumed, marshmallow root tea can help to soothe irritation and inflammation in the throat, which can help to relieve soreness and discomfort. Marshmallow root also has anti-inflammatory properties, which can help to reduce inflammation in the respiratory system and further alleviate sore throat symptoms. Just add 1-2 teaspoons of marshmallow root to a cup of water and brew it into tea.

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Dandelion For Skin Rashes

This common weed may be considered a nuisance if you’re trying to take care of your lawn, but it’s a very good treatment for skin rashes. They are full of nutrients and vitamins that nourish your skin! They also have anti-inflammatory compounds that can help reduce the itching caused by rashes. It’s the leaves on the dandelion that have such great medicinal value in them.

Pick some fresh dandelion leaves and rinse thoroughly, as to remove any type of bacteria that may be on them. Then, pat dry with a clean paper towel or washcloth. Crush them in a mortar and pestle or chop them finely with a knife. Apply the paste to where your rash is and rinse it off after 10-15 minutes. Should the condition not improve or become worse, go to a doctor. Just remember that every little piece of greenery has good use to it.

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Sage For Sweating

Sweating can cause you to become extremely dehydrated, so whether it’s a hard day at work or you’re sick, sage tea can help alleviate your symptoms. Sage has astringent properties that can help to reduce excessive sweating by tightening the skin’s pores and reducing the production of sweat. This holy herb contains natural compounds called tannins, which have astringent properties. When sage is brewed into tea, these tannins help to constrict the sweat glands and reduce the production of sweat.

The incredible thing about sage tea is that you can not only ingest it but use it as a topical solution. The ratio of sage to water is 1-2 teaspoons to 1 cup, respectively. Drinking it warm or cool will have the same effect, but allowing to cool and using it as a topical solution will also constrict your sweat glands to where you aren’t losing your electrolytes. Sage does tend to have a smoky and bitter taste, so add honey or lemon to your preference.

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Mullein For Earaches

Mullein is a plant native to Europe, Asia, and North Africa, but it is also commonly found in other parts of the world, including North America. It has a long history of use in traditional medicine primarily for earaches and ear infections. It is believed that the anti-inflammatory and pain-relieving properties of mullein can help reduce the pain and inflammation associated with earaches.

Mullein flowers and leaves contain saponins, which have natural anti-inflammatory properties. They also contain mucilage, a substance that can help to soothe irritated tissues. When mullein oil is applied to the ear, it is believed to help reduce inflammation and pain in the ear canal. Mullein oil can be made by infusing mullein flowers or leaves in carrier oil, such as olive oil, for several weeks. The oil can then be strained and used as an ear drop to help relieve ear pain and discomfort.

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Licorice For Coughs

This historical root has been used for centuries as a breath freshener, a sweet treat, and a key ingredient in cough syrups. Countless generations have used licorice root to help relieve coughs and other respiratory symptoms. It contains several active compounds, including glycyrrhizin, which has anti-inflammatory and antimicrobial properties.

The most effective home remedy with licorice is to pair it with other items on this list, namely honey and thyme. Put 2 tablespoons licorice root in a pot or saucepan with water and allow to slowly boil for 20 minutes. Once the water is infused, remove from the heat and add 2 tablespoons of thyme to the mixture, and allow to boil again for 20 minutes. Then strain and move the mixture to a clean pan, adding 1 cup of honey and allowing it to simmer but not boil. Now you have a tasty cough syrup!

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Comfrey For Bruises

A plant that’s native to Europe and Asia, comfrey has been traditionally used for medicinal purposes. It acts as a natural remedy for bruises. This plant contains allantoin, a compound that is believed to help promote the growth of new skin cells and improve skin healing. When applied topically to a bruise, comfrey is believed to help reduce inflammation and promote the healing of damaged tissues.

Chopping comfrey up finely or grinding it up in a mortar and pestle will allow you to use it as a paste. Smother your bruise with the poultice and cover with a cloth or clean bandage. It can also be used as a compress in the form of tea. Add 1-2 teaspoons of dried, cut comfrey to a cup of boiling water. Once brewed, wet cotton balls or wash cloth with the tea and cover the area.

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Lavender For Headaches

This herb is pleasing to smell and pleasant to see. On top of being one of the most beautiful herbs, its medicinal use is helpful to those who experience stress and headaches. Lavender has been used for centuries as a natural remedy for a variety of ailments, including headaches and migraines. It contains compounds that have calming and soothing effects on the body and can help to alleviate pain and tension in the head.

Studies have shown that inhaling lavender can help to reduce the severity of headache symptoms, including pain, nausea, and sensitivity to light and sound. The calming effects of lavender may also help to promote relaxation and reduce stress, which can be a trigger for headaches. Lavender can also be brewed into a tea and consumed or applied topically to the skin in the form of massage oil or salve.

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Nettle Helps Soothe Pain And Arthritis Symptoms

Nettle, also known as stinging nettle, is a plant that hilariously enough helps with pain. They contain a variety of compounds, including histamine, serotonin, and acetylcholine, which reduce pain and inflammation in the body. One of the main ways that nettles are used for pain relief is by making tea from the dried leaves or roots of the plant. Nettle tea can be consumed regularly to help reduce pain associated with conditions such as gout and fibromyalgia.

Nettle tea can also be applied topically to the skin in the form of a poultice or compress. This can help reduce pain and inflammation associated with skin conditions such as eczema, psoriasis, and hives. Nettles may also have anti-inflammatory properties, which can help to reduce pain and swelling throughout the body. Studies have shown that nettles may be effective in reducing pain associated with conditions such as osteoarthritis and rheumatoid arthritis.

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