Mustard For Muscle Pain
Mustard powder isn’t the most pleasing to the senses, often we put the sauce on whatever our dish of choice is and refuse to accept it any other way. However, this yellow powder is full of vitamins and nutrients that our body loves. It can also help with muscle pain as a topical solution. The mustard powder contains a compound called allyl isothiocyanate, which is known to increase blood flow to the affected area. This increased blood flow can help promote healing and reduce pain. Mustard powder also contains magnesium, which is an essential mineral that helps relax muscles and reduce muscle pain. This powder contains anti-inflammatory properties and spreads a warm sensation to help soothe sore muscles and encourage them to relax.
To use mustard powder for muscle pain, you can mix 1-2 tablespoons of mustard powder with warm water to create a paste. Apply the paste to the affected area and cover it with a warm towel. Leave the towel on for 10-15 minutes before rinsing the paste off with cool water. You can repeat this process several times a day as needed. It’s important to avoid applying mustard powder to broken or irritated skin, as it can cause more harm than good.