Fitness

These Drinks Can Cause Serious Health Issues Such as this Disease

21. Quit Drinking and Smoking Individuals who smoke regularly are 50 percent more likely to develop diabetic disorders as compared to those who do not. Therefore,… Trista Smith - December 12, 2019

Humans are bestowed with the gift of a body that can achieve the unachievable if put to work in the right direction and cherished. However, with the advent of fast food, we fail to honor its functionality and succumb to unhealthy eating habits. Stuffing the stomach with too much junk food and sugary drinks can lead to chronic disorders such as diabetes.

Diabetes is the result of an increase in blood glucose levels in the body. This increase is a result of low or no production of insulin by pancreatic glands since it is the very hormone that helps sugar reach the cells for energy consumption. Since the level of glucose in the blood increases, one becomes diabetic. The augmentation of glucose levels in blood doesn’t happen overnight and is, unfortunately, irreversible damage to the body.

Diabetes can either be a “borderline” issue or affect the patients gravely. On this basis, it is categorized into Type 1 diabetes, Type 2 diabetes, and Gestational diabetes.

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1. Types of Diabetes

Type 1 diabetes is common among children and young adults whose bodies do not make insulin at all. This lack of function is because the immune system in the body attacks and destroys the cells that produce this hormone in the pancreatic cells already. Therefore, the patients are supposed to stay away from sugar strictly and take insulin regularly to lead a healthy life.

On the other hand, Type 2 diabetes can develop in a body at any age and is often found in middle-aged or older people. Here also, the body stops or lowers the production of insulin, resulting in a regular glucose high, which can be dealt with through regular exercise and healthy eating habits.

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Gestational diabetes, as the name suggests, is only found among women who are pregnant. It can either be a temporary disorder or might stay with them for a lifetime as Type 2 diabetes.

Cooking healthy and changing lifestyles can help reduce risk. Shutterstock

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2. How to Reduce the Risk of Encountering Type 2 Diabetes

Now that you know what diabetes has in store for you and are looking for ways to avoid falling prey to this disease, research can help you learn about the beverages that increase the risk of diabetes.

Often, people experiencing diabetes or high blood sugar issues live under the illusion that avoiding sugary drinks and sticking to their “diet” alternatives will save them from the hazards of the disease. However, recent studies suggest otherwise.

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An intelligent way to counter the risk of becoming diabetic is to switch to better-drinking alternatives than what you are drinking already. Recent research conducted by Harvard T.H. Chan School of Public Health suggests that people who prefer sodas and natural fruit juices regularly are at moderately high risk for Type 2 diabetes.

The researchers conducted this study by collecting data from a staggering 192,000 participants over 26 years. The data — their general health reports — were studied every four years.

Sugar-sweetened drinks contain more sugar than one bag of Skittles. Shutterstock

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3. That’s A Lot Of Sugar

Once the research was over, the scientists inferred that people are at a 16% higher risk of encountering Type 2 diabetes if they are more inclined towards sugar-sweetened sodas and 100 percent fruit juices. Well, no matter what, the increased inclination of people towards drinks is certainly annoying while they know the increased risk of obesity, diabetes, and other health disasters associated with sugary beverages.

If you believe the same, you are not alone. Even doctors and researchers believe that individuals must rather spend on stuff they can eat rather than consume drinks, which give them nothing but sugar and calories. A health coach, Alexis Elliott, who specializes in people dealing with diabetes, obesity, and related disorders, says that “I don’t understand why you’d want to spend those calories and sugar intake on a drink versus something you can eat.”

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What frustrates the well-wishers like Alexis more is the fact that even though people are aware of how sugary such drinks and sodas can be, they still drink them because they do not know how badly they are affecting their health. In fact, many of them fail to understand that such beverages contain more sugar than one Skittles bag.

One 12-ounce can of cola contains 39 grams of sugar. Shutterstock

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4. Is It Worth It?

For instance, a 12-ounce can of cola contains 39 grams of sugar, which is a lot when you compare it with a quarter cup of skittles, that is, 29 grams. Other than that, a 12-ounce glass of orange juice can leave you with 30.9 grams more of sugar, which your insulin might have a hard time distributing.

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Moreover, if you are a fan of Starbucks’ Chai tea Latte, then you are consuming 32 grams of sugar with every 12th ounces of it.

Fruit juices confuse individuals due to their “healthy” deception. Shutterstock

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5. The Problem With Fruit Juice

Since 100 percent fruit juices are extracted from the fruit right in front of the consumers, they start to believe that they are as good as consuming the fruit. However, when consuming juices, one is only drinking the water content of the fruit along with its sugar, while most of the e fiber and nutrients in the fruit are thrown away. Therefore, juice-makers and other gadgets are just making money by telling you that juices are the healthiest choice you can make. Whereas, eating the fruit would do you better and keep the risk of developing Type 2 diabetes away from you.

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Alexis rightly put it as she said, “below the neck, your body doesn’t know the difference between apple juice and sugar water, but it does know the difference between an actual apple and a cup of fruit juice — even if it’s 100 percent juice.”

Diet sodas are not any healthier than regular sodas. Shutterstock

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6. The Mysterious Case of Diet Sodas

Now that you are aware of how fruit juices are nothing but sugary water that you are consuming with complete satisfaction of being healthy do not rush to the diet soda vendors for your daily refreshment. This notion is because the study also shows the possibility of an increased risk of diabetes among people who drink diet soda regularly by 18 percent. Even though the risk of Type 2 diabetes among individuals consuming artificially sweetened beverages (ASBs) frequently is higher, the inference is subject to many variables.

As per the reports, “the findings regarding ASBs should be interpreted with caution due to the possibility of reverse causation (individuals already at high risk for diabetes may switch from sugary beverages to diet drinks) and surveillance bias (high-risk individuals are more likely to be screened for diabetes and thus diagnosed more rapidly),”

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Also, Aspartame, which is a common substitute for sugar used in diet sodas, has been tested before. It is believed to be safe for individuals as it does not raise blood sugar levels immediately. However, a study conducted in 2018 shows that this element of a diet soda is the potential enough to affect cortisol levels and insulin resistance in the body.

Consequently, switching to diet sodas instead of regular sodas is not the answer; it is to focus on drinking more water instead of sweetened beverages.

Is dropping soda from the diet the best alternative? Shutterstock

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7. Should you Drop Soda Altogether from Your Diet?

After reading everything about how sodas and juices can bring you closer to Type 2, diabetes might make you want to quit these pleasures altogether. Then again, you can have them in moderation.

If you are really fond of sodas and juices, you can start consuming them in moderation. Also, you can find better alternatives to these drinks and switch to them now and then. The most common options that even the doctors suggest are unsweetened coffee, tea, and plain water for when you feel like drinking something.

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One of the senior authors of the study, as well as a professor of nutrition and epidemiology, Dr. Frank Hu, MPH, said in a press release, “The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners. Although fruit juices contain some nutrients, their consumption should be moderated.”

People become addicted to sugar quickly, exposing themselves to the risk of Type 2 diabetes. Shutterstock

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8. Do You Depend On Sugar?

According to fitness coach Elliot, “Sugar can be more addictive than heroin.” It is only because we are exposed to it so much that society has failed to recognize it as an addictive substance, and its taste blends in with everyone’s favorite treats (some of which would not even have been possible without sugar). This large-scale acceptability of sugar makes it even harder for doctors to make their patients avoid it.

Many times, individuals make seemingly harmless choices such as flavored cream to top their hot coffee. However, what they do not realize is that these tiny servings of sweeteners are loaded with sugar that can bring you closer to being diabetic. She said, “I have so many clients who can’t quit those sugar-sweetened coffee creamers, and there’s so much sugar in one tiny serving.”

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Even though sugar is not necessarily addictive, diet sodas and regular aerated beverages contain caffeine, which is! Yes, if you have been in the habit of picking up one pop every day, you will gradually start consuming a couple in some time. The reason for this changed behavior of yours is not your increased appetite but your addiction to caffeine.

As Elliot put it, “this happens with caffeine very easily… You used to drink 1 cup of coffee, but now you don’t feel like yourself until you’ve had at least 2 or 3 cups.”

Of all alcoholic beverages, moderate consumption of red wine can reverse the advancement of Type 2 diabetes. Shutterstock

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9. Alcohol and Cigarettes

The effect of consumption of alcoholic beverages is subjective and mainly depends upon what type of alcohol is being consumed. The Department of Molecular Medicine and Surgery conducted a 2012 study on the effects of alcohol consumption on the Swedish population suggested that males who consume alcohol regularly are more likely to fall prey to Type 2 diabetes.

On the other hand, the very research reveals that women who consume wine show a two percent decrease in vulnerability to Type 2 diabetes as compared to those who prefer other beverages over wine. Red wine, when consumed moderately, has turned out to be a substance that can help people combat the risk of becoming diabetic. However, there is no concrete evidence that can justify the statement other than the fact that it is rich in antioxidants and low in carbohydrates when compared with other alcoholic drinks.

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Still, there is a lot of scope for research when it comes to establishing a link between alcoholic beverages and the risk of Type 2 diabetes. Apart from alcoholic beverages, another vice we can relate to the increased chance of Type 2 diabetes is smoking tobacco. If you are a chain smoker, you are at a higher risk of developing Type 2 diabetes as compared to those who don’t.

Energy drinks are packed full of sugar and other unhealthy ingredients. Shutterstock

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10. Energy Drinks Compared to Alcohol

If you are into an intense fitness regimen or similar activities that require you to do a lot of manual labor, energy drinks are probably meant for you. If not, then you should not consume them unless needed because they are high in caffeine and carbohydrate content.

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There is no denying the fact that increased consumption of caffeine can cause severe nervousness, a sharp rise in blood pressure, and lead to chronic insomnia. Therefore, it is dire for your health. Then again, the disadvantages of consuming too many energy drinks do not end here since they are high in carbohydrates which might put a lot of pressure on the pancreas to produce more insulin to distribute the energy. Moreover, if you are not active enough, this energy might give rise to insulin resistance in the body, giving way to Type 2 diabetes in your system.

Diabetes is a common disorder among people of all ages across the world. Shutterstock

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11. Drinks That Help Combat Type 2 Diabetes

Since you have read enough about the beverages that can augment the risk of Type 2 diabetes for you, it is only fair that we take you through some other options that can help you resist diabetes easily. Most of them are zero or low-caloric beverages that satisfy your thirst and do not add to the burden of the pancreas.

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Some lime juice or a squeeze of lemon in a glass of water are great examples of drinks that will give your day a low-calorie start. Other options, such as milk and vegetable juice, are also beneficial but only when consumed in moderation. If not, they can also become the catalysts for introducing diabetes into your body.

A glass of water does not only quench thirst but also keeps you safe from developing diabetes. Shutterstock

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12. All About Water

Whether or not you are already dealing with diabetes, water is the best beverage to keep yourself hydrated on a hot summer day without falling prey to the devil that is diabetes. Water does not contribute any caffeine to your body, saving you from hyped blood sugar levels, which is also a reason why people suffer dehydration mostly.

Another advantage of drinking the right amount of water and staying hydrated is that water cleanses your system and removes excess glucose from the body in the form of urine. Therefore, it is recommended that men should drink about 13 glasses of water a day and women 8-9. Then again, the consumption of water is subject to each body because if you drink more water than your kidneys can handle, it can put a lot of pressure on them.

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If you have been into sugary drinks and sodas till now and are finding it difficult to cut back on the habit, you can try adding a little twist to your glass of water and make it enjoyable. Here are some techniques you can try:

  • Squeeze a little lemon into your glass and top it up with slices of orange and lime to give it the citrus flavor you love. This taste satisfies your cravings to a great extent and will provide Vitamin C as well.
  • Add tiny springs of your preferred herbs such as basil, thyme, mint, or lemon balm into the water bottle can infuse a pleasing aroma into it, acting as good as a therapy.
  • Crush a couple of raspberries into your drink for that little punch of freshness and sweetness.

Well, there is no end to variations you can add to your water and make it more desirable as a drink. The key is to stay away from sugars and add only healthier and natural ingredients to it.

Unsweetened tea is believed to have positive health benefits and reduce the risk of diabetes. Shutterstock.

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13. Tea, Tea, Tea

Various researches conducted for determining the effects of green tea or unsweetened teas and green tea on the human body indicate that it has numerous positive health benefits. Generally, it helps in reducing blood pressure and lowering the LDL cholesterol in the body, which can be extremely harmful.

However, consuming green tea once a day won’t suffice if you want to stay diabetes-free for the rest of your lives. According to the research, one can reduce their vulnerability to diabetes only if one consumes as many as 6 cups of green tea every day. Then again, these studies could not come up with concrete evidence for the same.

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By suggesting green tea, we are not advising you to stick to it. You can also opt for multiple variants of herbal tea by directly infusing your favorite herbs into a boiling cup of water and letting it stay. For a refreshing taste, you can create a blend of herbs and store them dry. Or, you can use the fresh herbs from your garden to make tea. Chilling it if you like your beverages cold is another option you can opt for, along with adding some lemon juice in it for more taste.

Moreover, you can find ready packaging of Earl Grey and jasmine tea in a nearby store. It depends on your caffeine requirements, whether you want to consume them or not.

Black coffee is considered a good option for lowering the risk of Type 2 diabetes. Shutterstock

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14. Coffee

A prospective cohort study in younger and middle-aged American women, conducted in 2012, discovered that the risk of developing Type 2 diabetes could decrease in women who consume two to three cups of coffee every day. This finding holds for both caffeinated and decaffeinated coffee. So, if you are not inclined towards caffeine as much, how about a couple of decafs every day!

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However, as with tea, the key to coffee is also that you should consume it without any sugar. Condiments such as milk, cream, and sugar will only increase its calorie count, putting more pressure on your pancreas to secrete insulin. Moreover, if they are not able to do so, your blood sugar level will rise, leading to Type 2 diabetes.

Vegetable juices are rich in antioxidants and vitamins, reducing the risk of diabetes. Shutterstock

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15. Vegetable Juices

Since fruit juices only contribute to increased calorie count, you can always substitute them with healthier vegetable juices for your liquid diet. They are not only adaptable to multiple combinations but contain no sugar and are incredibly useful for keeping the gut mechanism in shape.

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A blend of celery, your favorite leafy vegetables, cucumbers, tomatoes, and gourds with a handful of berries for the tartness will act as a complete meal loaded with vitamins and minerals.

Low-fat milk is a great option for retaining dairy in the diet and not risking diabetes. Shutterstock

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16. Low-Fat Milk

No matter how conscious about the increased risk of diabetes you are, you cannot avoid the importance of dairy in your daily regime. They not only contain helpful minerals but also add much-needed carbohydrates to your diet. Moreover, the unsweetened and toned variety of milk is extremely low in calories, retaining all the goodness of dairy.

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So, if you are looking for a substitute for milk, you don’t have to go too far and opt for healthier options such as dairy-free milk such as almond milk, coconut milk, and other variants. Yogurt and tofu, for that matter, are good options too. For those wondering why soy milk and rice milk are not mentioned here, they are high in carbohydrates, so their consumption should be regulated accordingly.

Opting for a healthier lifestyle can reduce the risk of diabetes substantially. Shutterstock

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17. Other Ways to Reduce the Risk of Type 2 Diabetes

Prevention is better than cure, and this is what this article is all about. However, the prevention of Type 2 diabetes does not limit it to avoiding the consumption of certain beverages. Instead, it is about opting for a healthier, more active lifestyle.

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Yes, habits such as regular physical activity, consumption of healthier foods, and bidding farewell to vices such as smoking will help you a great deal in preventing diabetes even if you are pre-diabetic. Continue reading for some simple steps that you can consider to lower the risk of diabetes.

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18. Weight Management

You would be shocked to know that if you are overweight, your chances of becoming diabetic in the near future can multiply seven-fold!

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Obesity is known as the single most prominent cause of diabetes among middle-aged and older people. Or, if you want to prevent your body from developing symptoms of the disease, begin with managing your weight by working out regularly. Furthermore, you can opt for healthier eating options that are elaborated on in the following points.

Working out regularly can reduce the risk of diabetes in middle-aged and older people. Shutterstock

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19. Basic Exercise

One of the reasons why the insulin secreted by the pancreas is not able to diffuse glucose properly is because the already stored sugar is not yet utilized. Therefore, people who are mostly inactive fall prey to Type 2 diabetes. So, if you want to prevent the disease, you should work your muscles harder every day.

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Working out doesn’t necessarily have to mean hitting the gym and sweating out in the heat. Instead, it is when you take some time out of your sedentary lifestyle to indulge in activities that require some physical effort – it may be a sport or a brisk walk in the park.

For combating diabetes, one must switch to healthier eating habits. Shutterstock

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20. Eat Healthily

While we won’t advise you to starve yourself, you can substitute your diet for healthier options instead of munching on those fries and chips when watching TV. Maybe once in a while is okay, but how often are you sitting around doing these unhealthy activities?

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Skipping sugary drinks, opting for whole grains, consuming healthy fats, and limiting the consumption of red meat are some hacks that should do the trick for you. Not only will these new snacking methods help you reduce the risk of Type 2 diabetes, but these habits will help with other health ailments as well.

Quitting smoking is an essential part to avoiding diseases like Diabetes. Shutterstock

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21. Quit Drinking and Smoking

Individuals who smoke regularly are 50 percent more likely to develop diabetic disorders as compared to those who do not. Therefore, you should take the help of a professional to quit smoking altogether because, apart from diabetes, there is no end to the health implications it can have.

Alcohol consumption might be seen as less of a vice as compared to smoking. But this doesn’t mean that it does not affect your health at all. Studies have shown that excessive consumption of alcohol can heighten the risk of diabetes. On the contrary, some studies have also shown that moderate consumption can help keep your health in shape and reduce the risk of Type 2 diabetes by two percent. That is if regular exercise and healthy foods accompany consumption.

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In the end, unlike Type 1 diabetes, Type 2 diabetes is not genetic. It can be avoided with better eating habits and not falling for false diet soda advertising that calls it a completely sugar-free drink.

Health

Pay Attention To These 40 Autoimmune Issues

Risks surround human lives. Whether it is being exposed to mishaps or being vulnerable to diseases, we never know what might happen the very next moment.… Trista Smith - December 11, 2019

Risks surround human lives. Whether it is being exposed to mishaps or being vulnerable to diseases, we never know what might happen the very next moment. There are plenty of life-threatening illnesses that can make a healthy human fight for his or her life. Among all the diseases that can impact human health, autoimmune diseases are the most critical ones that can pose a severe threat to health and well being.

The human body’s immune system protects it from all the possible infection and disease, but what if our immune system becomes a significant threat? Autoimmune diseases are disorders or ailments where the immune system stops working and attacks the healthy cells in the body. Autoimmune diseases or immune system disorder affects the immune system in different ways. The body starts attacking the healthy tissue and decreases the body’s ability to fight back.

There are plenty of autoimmune diseases that most people are not yet aware of, making them even more prone to such immune system disorders. It is essential to get acquainted with the possible autoimmune system, ascertain their symptoms, and take necessary precautions to steer clear from such diseases. It would help if you learned more about the prevalent autoimmune diseases currently prevailing in the world. Read on and expand your knowledge about these autoimmune diseases.

This autoimmune disease affects the esophagus. Pixabay

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Achalasia restricts the functioning of the esophagus.

It is a rare body disorder affecting the esophagus. It restricts the passage of food and liquid into the body. Achalasia is caused when your throat is damaged, making it difficult to squeeze down the stomach’s food and liquid. The muscular valve between the stomach and the esophagus becomes hard to flex, making the passage of food difficult. Achalasia can severely hamper the health as it restricts the food passage, and the body couldn’t receive the required nutrition to conduct its functions. Though Achalasia cannot be cured, the symptoms can be managing by following surgeries and therapies.

Celiac disease is related to gluten intake. Pixabay

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Celiac disease is a reaction to a gluten allergy in the intestine.

It is a form of autoimmune disease where the person is allergic to gluten, and eating gluten can severely damage their small intestine. When a person with Celiac disease consumes gluten, their immune system reacts by damaging the small intestine. Gluten is a form of protein found in different food items such as wheat, barley, and rye. Other than food items, gluten is also found in several vitamin supplements, medicines, lip balm, and glue stamps. Celiac affects people differently. It might not be a severe threat, while in others, it can develop into a life-threatening situation.

Are you losing your hair at an alarming rate? Pixabay

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Alopecia areata is an autoimmune disease impacting your hair growth.

It is an autoimmune disease wherein the person deals with hair loss. Alopecia areata is found in both men and women, and it can happen at any age. Along with hair loss, round bald patches can be witnessed in alopecia areata. Just like any other autoimmune disease, alopecia areata also works differently in different people. Alopecia totalis is the loss of skin and facial hair. When significant hair fall is followed by pregnancy is deemed as alopecia postpartum. The primary concern of a person dealing with alopecia is whether they will regain their hair growth. Regrowth of hair in alopecia depends on the severity of the disease. While hair growth can be restored in some people, in others, it would be a permanent hair loss.

The kidneys are affected by the autoimmune disease known as lupus. Pixabay

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Lupus attacks the healthy tissues in your body.

It is severe autoimmune diseases wherein the immune system attacks the healthy tissues and becomes hyperactive. Lupus symptoms majorly involve swelling, inflammation, damage to blood, heart, kidney, and lungs. It is generally termed as an inflammatory autoimmune disease. There is no proper cure for lupus, and the standard treatment and therapies are aimed at improving the lifestyle of the people who have lupus and controlling the severe symptoms. The medications for lupus mainly include anti-inflammatory and steroids. Different types of lupus depend on the affected body part. For instance, Systematic Lupus Erythematosus (SLE) affects the body’s organ system, such as kidneys, lungs, heart, and central nervous system.

Autoimmune hepatitis affects your liver. Pixabay

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Autoimmune hepatitis can damage your liver function.

It is a chronic autoimmune disease that damages the liver causing inflammation. The immune system starts attacking the liver and causes inflammation in the liver. The common symptoms of autoimmune hepatitis are fatigue, abdominal and joint pain. Autoimmune hepatitis usually occurs on its own, but sometimes it accompanies other autoimmune diseases and creates severe destruction in your liver. This autoimmune disease is divided into two major categories, Type I and Type II. Type I is the most common form of autoimmune hepatitis, and it can occur at any age. It is most common in women than in men. Type II is a less common form that majorly attacks girls’ bodies between 2 and 14.

If you have problems with a gunky buildup on your eyes, it might be related to ligneous conjunctivitis. Pixabay

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Ligneous conjunctivitis can impact your eyes, vocal cords, and bronchi.

Ligneous conjunctivitis is a rare autoimmune disorder characterized by the build-up of fibrin, a form of protein that results in severe inflammation of the conjunctiva. This build-up fibrin leads to the growths of inflamed ligneous that are thick woody and usually yellow, white, or red. Ligneous conjunctivitis mostly occurs inside the eyelids but affects the cornea, pupil, and sclera that eventually leads to loss of vision in the long run. It is essential to detect the early symptoms of ligneous conjunctivitis to tame this autoimmune disorder at the earliest. At its worst, ligneous conjunctivitis can damage the mucous membranes of the larynx, nose, vocal cords, bronchi, cervix, and gingival. The early signs of ligneous conjunctivitis are mucous discharge, redness of the conjunctiva, and uncontrollable tearing.

MS affects the brain, spinal cord, and nerve cells. Pixabay

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Multiple sclerosis is a progressive autoimmune disease impacting your nerve function.

Multiple sclerosis is an autoimmune disease where the myelin sheaths a protective covering on the nerves is exposed, resulting in a coordination imbalance between the brain and the body. It slows down or restricts the communication between the mind and the body leading to several physical and mental disorders in the body. The consequences of multiple sclerosis majorly include muscle weakness, numbness of body and brain, and memory loss. There are no reasonable causes of multiple sclerosis, but scientists have found that it is more common in women than in men, and it generally happens between the age of 20 and 40. In most cases, the disease does not become severe, but in some rare cases, it can take a dangerous turn leading to vision loss, memory loss, and incapability to read, write and speak. There is no particular cure for multiple sclerosis, and only the symptoms can be tamed down with the help of therapies and treatments.

If you are dealing with stomach and bowel problems, it might be Crohn’s disease. Pixabay

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Crohn’s disease strongly impacts your bowel system.

It is an inflammatory autoimmune disease that affects the bowel system. It starts with severe and constant inflammation in the inner lining of the gastro tract. The severe inflammation in the tract results in abdominal pain, diarrhea, sudden weight loss, fatigue, and malnutrition. Crohn’s disease can be caused in different digestive tract areas that define the severity of the disease. The early signs and symptoms of Crohn’s disease include blood in the stool, mouth sores, fever, and fatigue. It is essential to detect these symptoms at the earliest in order to deploy the prevention measures. The major causes of Crohn’s disease are the weakening of the immune system and the family’s heredity.

These are not your typical mouth sores. Pixabay

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Pemphigus can occur to anyone.

Pemphigus is a group of autoimmune diseases that causes sores and blisters in the mouth at an extreme level. These blisters and sores are generally caused by mucous membranes or the skin in the mouth or genitals. Pemphigus can occur at any age, but it is mostly found in middle-aged or older people. As it is a chronic autoimmune disease, it lasts for the long haul, and in some rare cases, it can turn into a life-threatening illness as well if not given the proper treatment. There are two main types of pemphigus; pemphigus Vulgaris and pemphigus foliaceus. The symptoms of pemphigus Vulgaris include blisters on the skin or genitals that accompany pain and itching, making it hard to swallow or pee. The early signs of pemphigus foliaceous are blisters on shoulders, chest, and back and they are painful as well.

Women have to be aware of endometriosis. Pixabay

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Endometriosis can be incredibly painful.

It is a form of autoimmune disease occurring in women uterus wherein the tissue lining the uterus starts growing outside of it. This autoimmune disease generally develops on the ovaries, behind the uterus, or on the bladder or bowels. It is considered one of the most painful disorders. Usually, the uterus lining tissues thicken and break down with the menstrual cycle, but in endometriosis, this tissue is trapped, and it has no way to excrete from the body.

If the tissues are forming on ovaries, it can result in the development of cysts called endometriomas. Endometriosis can lead to severe pain, especially during menstrual periods. At its worst, endometriosis can cause fertility issues, as well. Endometriosis’s common symptoms involve painful periods, urination and intercourse, excessive bleeding, fatigue, constipation, and bloating nausea. There are effective treatments for endometriosis, but it is essential to detect the issue at the earliest to safeguard your general health.

This condition causes chronic inflammation of the joints. Pixabay

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Rheumatoid arthritis is a chronic autoimmune disease impacting your joints.

It is a form of inflammatory arthritis that causes chronic pain, swelling, stiffness of joints. It generally occurs in fingers, but it can primarily affect the different body parts, including skin, lungs, eyes, and blood vessels. Quite different from the damage of osteoarthritis, rheumatoid arthritis affects the joints’ lining or membrane that results in severe pain, swelling, and stiffness of the joint. In due course, rheumatoid arthritis can cause joint deformity and bone erosion. The inflammation caused by rheumatoid arthritis can also affect other significant parts of the body. The symptoms you must be aware of include tender and swollen joints, stiffness of joints, fatigue, loss of appetite, and fever. The symptoms of this autoimmune disease vary in severity that determines the intensity of the disease. You must seek medical assistance if you have been experiencing any of the above symptoms for a long time.

Have you ever heard of this rare autoimmune disease? Pixabay

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Primary biliary cholangitis impacts the overall health of your liver.

Primary biliary cholangitis is a chronic autoimmune disease that affects the bile ducts in your liver. Bile is a fluid created in your liver that helps digest food and controls cholesterol levels in your body. Primary biliary cholangitis damages the bile duct in your liver resulting in poor digestion and inconsistent cholesterol levels. When these bile ducts are entirely or partially damaged, the bile stocks up in your liver and scarring tissues. While there are no reasonable causes of primary biliary cholangitis, scientists have found a general theory caused by genetic and environmental factors. Primary biliary cholangitis symptoms involve fatigue, itchy skin, dry eyes and mouth, unexplainable drowsiness, and others. When the situation gets worst, the symptoms take a severe turn, including yellowing of skin and eyes, abdominal pain, swollen ankles and feet, darkening of the skin, sudden weight loss, high cholesterol, bone, muscle, and joint pain, and more.

There are multiple types of autoimmune diseases you should know about including neuromyelitis optica. Pixabay

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Neuromyelitis optica impacts the central nervous system.

It is an autoimmune disorder that directly affects the central nervous system impacting the eye nerves and spinal cord. It is also known as Devic’s disease or neuromyelitis optica spectrum, in which the immune system starts reacting against the central nervous system of the body. The causes of neuromyelitis optica are unknown, but it is found that it generally occurs after a severe infection. If not appropriately treated, neuromyelitis optica can result in permanent blindness, paralysis of legs, arms, painful spasms, numbness, weakening of muscles and joints, and more. It is also witnessed in children that results in seizures, coma confusion, lack of concentration, and more. Neuromyelitis optica can turn into a severe disorder if not adhered to at the right time.

Autoimmune diseases may be reflected through the skin. Pixabay

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Psoriasis is an autoimmune disease that impacts the skin.

It is an autoimmune disease majorly affecting the skin, leading to sore patches of thick, red skin along with silvery scales. Psoriasis expedites the life cycle of skin cells. It is one of those chronic autoimmune diseases that comes and goes often. The cells start rapidly growing on the skin surface. The extra skin cells later form scales and red patches that are incredibly itchy and painful. It generally occurs on the elbows, scalp, knees, back, face, palms, and feet. There is no cure for psoriasis, though the symptoms can be managed. The ideal treatment to control psoriasis symptoms is to stop the rapid growth of the skin cells. Psoriasis’s significant symptoms include red patches of skin with thick silvery scales, dry, cracked skin that often bleeds, itching, soreness, burning, swollen, and stiff joints.

Have you ever heard of the inflammation of the cartilage known as relapsing polychondritis? Pixabay

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Relapsing polychondritis causes inflammation in certain parts of the body.

It is a rare autoimmune disease that leads to inflammation of cartilages in the body. It majorly affects the ears, nose, throat, and eyes. The symptoms of relapsing polychondritis are always fluctuating. The severity of the signs and frequency of symptoms differ from person-to-person. Relapsing polychondritis occurs in people in their 50s-60s. This autoimmune disease can be triggered for several reasons, such as genetic mutations and environmental factors. In this autoimmune disease, the immune system targets healthy cells and works to damage them completely, resulting in faulty bodily functions. It majorly affects the cartilages, the tissues that cushion the joints, and other parts of your body. Cartilages are inflamed, which leads to redness, swelling, irritation, pain, and discomfort. It is essential to detect the symptoms at the earliest to perform the necessary treatments.

Do you have symptoms of fibromyalgia such as fatigue, memory loss, or mood swings? Pixabay

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Fibromyalgia presents in a variety of symptoms.

It is an autoimmune disorder that results in musculoskeletal pain following fatigue, sleep, drowsiness, memory loss, severe mood swings, and others. Scientists have stated that fibromyalgia expedites the pain that affects the way the brain processes the pain signals. The symptoms of fibromyalgia generally start after physical trauma, infection, surgery, or psychological stress. Other extensive fibromyalgia symptoms involve cognitive difficulties, severe fatigue, and chronic body pain majorly below and above the waist. The exact cause of fibromyalgia is unknown, but it is often stated that it arises from infections, genetic mutations, and physical or emotional trauma. Fibromyalgia is considered a severe disorder because it directly affects nerve stimulation causing the brain to react negatively that adversely affects our body functions.

This autoimmune disease also affects the skin. Pixabay

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Scleroderma impacts the skin.

As the name suggests, this autoimmune disease affects the skin making it hard and rough. It generally targets the lower arms and legs, region below the elbows and knees, and in rare cases, also affects the neck and face. There have been cases where scleroderma has affected the digestive tracts, lungs, kidneys, and heart. There is no cure for scleroderma, but you can dampen the symptoms’ effects by following the proper treatment and medications. The common symptoms of scleroderma occur rapidly. Hence it is vital to remain vigilant and do the necessary treatment before things get worse. The early signs majorly include tightening and hardening of the skin, Reynaud’s phenomenon, red spots and lines on the skin, difficulty in swallowing, and bumps under the skin. It has been found that scleroderma is caused due to excessive collagen formation, the component of connective tissue.

An inflammation of the blood vessels is called vasculitis. Pixabay

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Vasculitis impacts the functioning of the blood vessels in your body.

An autoimmune disease that causes inflammation in the blood vessels, vasculitis can result in thickening, weakening, and narrowing of the blood vessel walls. It is a rare autoimmune disorder and is found in different types. Sometimes it only affects a single organ, and other times, it can conjointly affect two or more organs. The conditions of vasculitis can be either short-term or long-termed, and it majorly depends on the severity of the symptoms. The early signs and symptoms of vasculitis involve fever, headache, fatigue, sudden weight loss, general aches and pains, rashes, night sweats, numbness, and weakness. Though all these symptoms are generic, it can take a severe turn when ignoring repeatedly. Depending on the disease’s severity, different treatments have deployed that address the person’s specific issues.

Graves’ disease is characterized by an overproduction of hormones in the thyroid. Pixabay

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Graves’ disease presents itself in a variety of symptoms.

It is an autoimmune system disorder that causes the overproduction of thyroid hormones, also known as hyperthyroidism. While there are several other causes of hyperthyroidism, Graves’ disease is one among them and possibly the most prominent. Signs and symptoms are quite extensive; hence, they have a potential effect on the overall well-being. Graves’ disease can occur at any age, but it is common below 40. The Grave Disease symptoms generally include anxiety, irritability, weight loss, enlargement of the thyroid gland, fluctuation in menstrual cycles, erectile dysfunction, bulging eyes, fatigue, thick and red skin, irregular heartbeats, and sudden weight loss. Graves’ disease’s risk factors involve family history, emotional and physical stress, pregnancy, and smoking.

This autoimmune disease is also known as Berger’s. Pixabay

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IgA nephropathy can be difficult to detect in its early stages.

Also known as Berger’s disease, IgA Nephropathy is an autoimmune disease that directly impacts the kidney when an antibody builds up in your kidney. This build-up of antibody called immunoglobulin A generates inflammation that, over time, can disable the kidney’s ability to filter waste from the blood. IgA nephropathy progresses slowly, and the intensity of the disease varies from person to person. There is no cure for IgA nephropathy, but certain medications can slow down its severity in a different person. IgA nephropathy symptoms are not visible in the initial stages that make it difficult for people to detect it at the early stage. IgA nephropathy symptoms you must never ignore are tea-colored urine, foamy urine, pain in your ribs and back, swelling in hands and feet, and high blood pressure. It is essential to pay heed to these symptoms and seek medical attention as soon as possible.

THS causes headaches and affects your eyes. Pixabay

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Tolosa-hunt syndrome (THS) can be dangerous if left untreated.

It is one of those rare autoimmune diseases identified through severe headaches with extraocular palsies that include third, fourth, fifth, and sixth cranial nerves. Tolosa-Hunt syndrome generally affects eye health and generates several eyes related issues, including pain, irritation, weakness, paralysis of eye muscles. Though the exact cause of this syndrome is unknown yet, it is anticipated that it is generally caused by inflammation in the back of the eye. The symptoms generally affect one side of the head and pain in specific eye muscles. If neglected, these symptoms can turn into permanent blindness.

Many people deal with ulcerative colitis, or UC. Pixabay

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Ulcerative colitis can worsen if not properly treated.

It is an inflammatory bowel autoimmune disease that causes constant inflammation and creates ulcers in the digestive tract. It generally attacks the large intestine and rectum’s inner lining that can give rise to several irritating issues. The symptoms of ulcerative colitis are developed, gradually making it difficult to track the severity. If frequently neglected, ulcerative colitis can become a life-threatening issue. This bowel disease symptoms include diarrhea, abdominal pain, rectal pain, weight loss, fatigue, blood in urine, fever, and urgency to urinate, among others.

Have you ever heard of Guillain Barre Syndrome? Pixabay

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Guillain Barre Syndrome is a rare autoimmune disease that can impact each individual differently.

It is a rare autoimmune disease wherein the immune system mistakenly attacks the peripheral nervous system. Making you feel weak and giving tingling sensations, Guillain Barre Syndrome, can paralyze your body over time. At its worst, Guillain Barre Syndrome can be a medical emergency and turn into a life-threatening disease. This autoimmune disease’s symptoms generally include prickling, pins and needles sensations in your toes, ankles, wrists, or fingers, weak legs, unstable walking, difficulty in doing facial and eye movements, irregular heartbeats, low/high blood pressure. There are three main types of Guillain Barre Syndrome, including acute inflammatory demyelinating polyradiculoneuropathy, Miller Fisher Syndrome, and acute motor axonal neuropathy.

This autoimmune disease is very rare. Pixabay

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The cause of Evans Syndrome is unknown.

Evans syndrome is a rare autoimmune disease wherein the immune system destroys the red blood cells, white blood cells, and platelets in the body leading to several blood-related ailments. People affected by Evans syndrome are bound to experience thrombocytopenia (situation of low platelets), Coombs’ positive hemolytic anemia (destruction of red blood cells). The early signs and symptoms of Evans syndrome include fatigue, paleness, lightheadedness, and purpura. While the exact cause of Evans syndrome is entirely unknown, it is often directed to the impurities in blood and weakened the immune system.

This autoimmune disease may be recognized in patches of skin. Pixabay

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Sarcoidosis causes inflamed cells to collect in different parts of the body.

It is an autoimmune disease that results in inflammatory cells’ growth in different parts of the body. This collection of inflammatory cells is generally found in the lungs and lymph nodes. It can also affect the skin, eyes, heart, and other vital organs of the body. While the exact cause of sarcoidosis remains unknown, it is anticipated that the immune system might be responding to an unknown substance. Some research also proves that infectious agents, potential abnormal reaction, chemical and dust response to body protein can be a possible reason behind sarcoidosis. These autoimmune disease symptoms are quite generic, like fatigue, weight loss, pain, and swelling of joints. In extreme cases, lymph nodes are also swollen up. Many people suffering from sarcoidosis often do not show any symptoms, and their issues can only be detected with an x-ray.

Muscle inflammation and weakness is another autoimmune disease. Pixabay

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Inclusion Body Myositis typically occurs in middle aged adults.

There is a group of autoimmune diseases known as inflammatory myopathies. It is characterized by severe muscle inflammation followed by muscle weakness. The progression of the weakness is gradual and not sudden. It gets worse over the years. It can affect both proximal and distal muscles. Inclusion Body Myositis (IBM) can result in difficulty pinching, holding and gripping objects, and buttoning shirts. The symptoms are usually witnessed after the age of 50, though there are chances that the disease may occur earlier. The weakness of the finger muscles and forearm muscles are among the common symptoms of IBM.

Visit your doctor if you display any of these symptoms. Pixabay

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Amyloidosis can affect various parts of the body.

It is a rare autoimmune disease wherein a protein called amyloid starts building in the organs. It is an abnormal protein generated in the bone marrow and can get deposited into any tissue or organ. Amyloidosis generally affects the kidneys, liver, spleen, nervous system, digestive tract, and heart. Severe cases of amyloidosis have led to organ failures, as well. The early signs of amyloidosis generally include short breath, swelling of ankles and legs, numbness, diarrhea, enlarged tongue, irregular heartbeat, difficulty swallowing, thickening and bruising, and purple patches around the eyes. It is vital to detect the symptoms as soon as possible to get the right medications.

This autoimmune disease affects the lungs. Pixabay

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Fibrosing alveolitis causes scarring in the lungs.

Better known as Idiopathic pulmonary fibrosis, fibrosing alveolitis is an autoimmune disease that causes thickening or scarring of the lungs. The exact cause of this rare autoimmune disease is still unknown; it is anticipated that it may arise due to lung reaction to an unknown substance. In this disease, your lungs become stiff and scarred, making it challenging to inhale and exhale. The symptoms of fibrosing alveolitis generally include chest pain, cough, short breath, and decreased intolerance. Fibrosing alveolitis cannot be cured completely, but some treatments can manage the symptoms.

This skin condition can affect the genitals as well. Pixabay

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Lichen planus can present itself with rashes on your skin.

Causing swelling and irritation in the skin, nail, hair, and mucous membrane, lichen planus is an autoimmune disease directly affecting your skin. The rashes can be seen in purplish, itchy, flat bumps that gradually progress over the weeks. Generally, these patches are formed in the mouth, vagina, and areas covered with mucous membranes. The symptoms of lichen planus include hair loss, change in scalp color, nail damage, blisters, painful sores, and lacy white patches. It is crucial to detect these symptoms at the earliest before the situation gets worse.

This autoimmune disease is considered a sleeping disorder. Pixabay

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Narcolepsy can be extremely disruptive to your life.

It is an autoimmune disease related to the brain. Narcolepsy is also deemed a sleeping disorder because it is characterized by significant drowsiness and sudden sleep attacks during the day. It can create severe disruption in your daily routine. People suffering from Narcolepsy often struggle to stay awake during the day. In some cases, Narcolepsy can also result in a sudden loss of muscle tone. The primary symptoms of Narcolepsy include excessive daytime sleepiness, loss of muscle tone, sleep paralysis, hallucinations, and change in rapid eye movement (RPE). If you have been experiencing such issues, it is advised to seek medical assistance as soon as possible.

Type 1 diabetes impacts a large number of individuals. Shutterstock

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Type 1 diabetes impacts your blood sugar levels.

Many individuals have type 1 diabetes. Within your body, the pancreas produces the hormone insulin, which aids in regulating blood sugar levels. In type 1 diabetes mellitus, the immune system not only attacks but destroys insulin-producing cells in the pancreas. As a result, your blood sugar levels will rise. High blood sugar results can have a variety of impacts on your overall health. If left untreated, high blood sugar levels can lead to damage in the blood vessels and organs like the heart, kidneys, eyes, and nerves. If you have type 1 diabetes, it can be critical to closely monitor your blood sugar levels to ensure they are maintained within a healthy range to avoid having other impacts on your body.

Addison’s disease can include a variety of symptoms. Shutterstock

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Autoimmune disorders such as Addison’s disease can have a large impact on your life.

Addison’s disease is an autoimmune disorder that impacts the adrenal glands, which produce the hormones cortisol and aldosterone as well as androgen hormones. Adequate hormone levels contribute to proper functioning within your body. Having too little cortisol can impact the way the body uses and stores carbohydrates and sugar. A deficiency of aldosterone will lead to sodium loss and excess potassium in the bloodstream. Addison’s disease can present in various symptoms that include weakness, fatigue, weight loss, and low blood sugar. If you are experiencing any of these unexplained symptoms, you should seek professional medical advice to see if there is any impact on your hormones.

There are several thyroid autoimmune disorders, with one being Hashimoto’s. Shutterstock

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Hashimoto’s thyroiditis is also known as chronic lymphocytic thyroiditis.

Thyroiditis refers to the inflammation of the thyroid gland. Hashimoto’s is the most common cause of hypothyroidism in the United States. It is an autoimmune disorder involving chronic inflammation of the thyroid. Over time, the thyroid gland’s ability to produce thyroid hormones often becomes impaired and leads to a gradual decline in function and, eventually, an underactive thyroid. While it is often seen in middle-aged women, Hashimoto’s thyroiditis can be seen at any age and can also affect men and children. There are no signs and symptoms that are unique to Hashimoto’s. Since this particular autoimmune disease tends to progress very slowly over many years, people with Hashimoto’s may not have any symptoms early on.

Some autoimmune disorders, such as Myasthenia gravis, impact the nerves. Shutterstock

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Myasthenia gravis causes weakness in the skeletal muscles.

Myasthenia gravis affects nerve impulses that help the brain control the muscles. When the communication from the nerves to the muscles is impaired, signals cannot direct the muscles to contract. The most common symptom is muscle weakness that tends to get worse with activity and improves with rest. Other symptoms include trouble talking, facial paralysis, fatigue, and difficulty breathing due to muscle weakness. This neuromuscular, autoimmune disease occurs when your immune system mistakenly attacks healthy tissue. In this particular condition, antibodies attack the neuromuscular junction. Damage to the neuromuscular membrane reduces the effect of the neurotransmitter substance acetylcholine, which is a crucial substance for communication between nerve cells and muscles. The exact cause of this autoimmune reaction is unclear.

Pernicious anemia is more common in older adults compared to younger people. Shutterstock

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Pernicious anemia is a rare, autoimmune disease.

This particular autoimmune disease causes the deficiency of a protein made by stomach lining cells, known as an intrinsic factor needed for the small intestine to absorb vitamin B-12 from food. Without enough of the vitamin B-12, an individual will develop anemia, and the body’s ability for proper DNA synthesis will be altered. Anemia is a medical condition in which the blood is low in normal red blood cells. Vitamin B-12 is a required nutrient that helps allow proper red blood cell production and function in the body. The progression of pernicious anemia is generally slow and can often be challenging to diagnose. That is due to the common symptoms of fatigue, weakness, headaches, and weight loss associated with various other health issues. In more severe or prolonged vitamin B-12 deficiency cases, individuals may experience neurological symptoms that include depression, memory loss, or dementia.

Lambert-Eaton syndrome is an autoimmune disease that attacks the neuromuscular junctions. Shutterstock

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Lambert-Eaton syndrome affects the way your nerves and muscles communicate.

Neuromuscular junctions are the areas where your nerves and muscles connect. Usually, your nerve cells pass signals along to your muscle cells, and these signals help your muscles move. Lambert-Eaton syndrome is where the immune system attacks those neuromuscular junctions. This disruption can make it difficult to move your muscles as you normally would. Lambert-Eaton syndrome is often associated with a specific type of cancer, small cell lung cancer. This syndrome may result from your body’s efforts to fight underlying cancer.

In some cases, the syndrome develops following another autoimmune disease, and in other cases, the cause is unknown. Symptoms can include weak muscles, eyelid drooping, fatigue, trouble breathing, and difficulty speaking and swallowing. Since the exact cause is not fully understood, it is not entirely clear how to prevent this disease.

Cogan syndrome causes inflammation in your eyes and ears. Shutterstock

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Cogan syndrome is a rare autoimmune disease.

In the case of Cogan syndrome, it is believed that your immune system created antibodies that attack the tissue in your eyes and ears. It often starts as inflammatory eye disease and can cause your cornea’s tissue to be inflamed. You may also experience waterline eyes, red, painful eyes, and sensitivity to light. Also, you may experience signs of inflammation in your ears. Additional ear symptoms include hearing loss, dizziness, or ringing in your ears. The exact cause of Cogan syndrome is unknown. It can impact both men and women. While Cogan syndrome is treatable, you may experience periodic flare-ups for many years. If left untreated, over time, it can lead to permanent vision and hearing loss.

This disease is autoimmune disease, causing inflammation and weakness in muscles. Shutterstock

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Polymyositis develops gradually over time.

Polymyositis is an inflammatory muscle disease that affects the muscles closest to the trunk of the body. Eventually, people with polymyositis have trouble rising from a sitting position, climbing stairs, or lifting objects. In some cases, muscles that are not close to the body’s trunk become affected as the disease progresses. Polymyositis rarely affects individuals younger than 18 years of age. It is more common in women. The condition occurs when the immune system cells infiltrate and attack muscle tissue. The cause of polymyositis is unknown. However, it is thought that heredity plays a role. Initial symptoms might include shortness of breath, fever, weight loss, or a patchy rash around the eyes. In some cases, your muscles may ache and be tender to the touch. Muscle weakness is usually gradual and can occur over three to six months.

Susac’s syndrome is a rare, autoimmune disease. Shutterstock

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Susac’s syndrome attacks blood vessels in the body.

With Susac’s syndrome, the immune system attacks the smallest blood vessels in the brain, retina, and inner ear become blocked, causing these organs to suffer due to decreased blood flow. Although rare, it is more commonly found in females. You may experience a variety of symptoms from your brain, eyes, and inner ear. Symptoms can include severe headaches, slurred speech, loss of peripheral vision, and dizziness. All three parts of this disease may not appear at the same time. It may take weeks, months, or even years for all three parts to show up, and some patients never have more than two of them. Susac’s syndrome occurs when one’s immune system attacks the endothelial cells; the cells that line our blood vessels’ inner walls. When they are attacked, the endothelial cells swell up and partly or completely shut off blood flow through the vessel. The resulting lack of oxygen and nutrients causes the affected organs to suffer.

Kawasaki disease causes swelling in the walls of the arteries throughout the body. Shutterstock

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Impacting primarily children, Kawasaki disease occurs in phases.

Kawasaki disease is an autoimmune disease that creates inflammation in the walls of medium-sized arteries throughout the body. The inflammation tends to affect the coronary arteries, which supply blood to the heart muscle. It can also affect lymph nodes, skin, and the mucous membranes inside the mouth, nose, and throat. Kawasaki disease signs and symptoms usually appear in three phases. Symptoms of the first phase can include high fever, rash on the body, and irritability. In the second phase, symptoms can include joint pain, vomiting, and abdominal pain. In the third phase of the disease, signs, and symptoms slowly go away unless complications develop. The exact cause of Kawasaki disease is unknown. However, three risk factors are known to increase the child’s risk of developing Kawasaki disease, including age, sex, and ethnicity.

The immune system works in mysterious ways. Pixabay

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Why does the immune system cause these diseases?

The immune system is the guard that protects our body from diseases and infections. Have you ever imagined that the immune system which safeguards your body from ailments can become a villain and turn against your body? Yes, that’s what happens when you get autoimmune diseases. Your immune system loses the ability to fight off the viruses and becomes vulnerable to diseases and infections. The immune system starts producing antibodies that attack the body tissues rather than fighting the disease. The above mentioned were some of the major autoimmune diseases that everyone must be aware of to fight them and safeguard the immune system. Never remain negligent to uncertain signs of your body. If you have been experiencing any unexplained symptoms and changes in your body, you must immediately consult your doctor and get the right medications before it gets too late.

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