Add Good Fatty Acids To Help With Issues Like Constipation
Eating for gut health is not just about avoiding certain foods, it’s also about incorporating the right ones. Fatty acids, specifically omega-3s, are a prime example of this. Recent research has shown that incorporating adequate amounts of omega-3s in your diet can greatly benefit your gut health. These essential fats have been found to reduce symptoms related to digestive issues, such as constipation, by widening the blood vessels in the intestine and promoting the movement of waste products through the body. You’ll find a lot of omega-3s in seafood such as mackerel, salmon, herring, and oysters. It’s a simple yet powerful way to improve your digestion and overall gut health. Incorporating more omega-3s in your diet can make a big difference.