One Of The Best Foods For Your Stomach Is Yogurt
Yogurt is often referred to as a “happy stomach food” because of its many benefits for gut health. It’s like giving your stomach a big old hug! One of the key benefits of yogurt is that it is a probiotic food, which means it contains live and active cultures of beneficial bacteria. These bacteria can help to balance the microorganisms in the gut, promoting a healthy gut microbiome. A healthy gut microbiome is essential for good digestion, a strong immune system, and overall good health. Yogurt is also a great source of calcium and other essential nutrients that can help to keep your bones strong and healthy. It also contains protein which is important for maintaining muscle mass and keeping you feeling full and satisfied. Queen of Yoplait, Jamie Lee Curtis, endorsed yogurt for years. So now you have to try it.