If You Don’t Have Time For a Balanced Breakfast, Blend It
We all know the old adage: “breakfast is the most important meal of the day!” But many of us simply don’t have time to add breakfast to our long list of to-dos in the morning. So how are we supposed to make sure we’re getting the important nutrients for our gut? That’s where smoothies come in. These delicious drinks can pack a serious punch when it comes to supporting gut health. By blending up a combination of fiber-rich fruits and vegetables, you can give your digestive system the much-needed sweep it needs to stay happy and healthy. And the best part? You can also add in some prebiotic and probiotic-rich ingredients like yogurt, kefir, or kombucha to give your gut microbiome the boost it needs.
