Fennel’s fiber, potassium, folate, vitamin C, vitamin B-6 and phytonutrients content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Apart from these benefits, there are numerous medicinal uses and additional health benefits, mainly due to the components of its essential oils.
Using fennel in food helps protect the eyes from inflammation, as well as helping to reduce disorders related to premature aging and macular degeneration. This is due to the high abundance of antioxidants like vitamin C and amino acids like arginine, which are beneficial for the rejuvenation of tissues and the prevention of aging, detoxifiers and stimulants. They are more specifically in fennel essential oils.
Finally, the juice of fennel leaves and the plant itself can be externally applied on the eyes to reduce irritation and eye fatigue. Fennel is also a rich source of flavonoids, which are useful in protecting against pigment cells dying due to oxidative stress-induced death. By protecting against this destruction of the pigment cells, fennel can safely be classified as effective in eye health for numerous reasons.
Mix one teaspoonful of a powdered mixture of equal amounts of fennel, almonds and mishri, or rock sugar, with a glass of lukewarm water. Drink it consistently before bed for one and half months to help enhance visual perception. You can save this mix in a glass jar to keep it fresh.
Abstain from drinking water for at least two hours after drinking this mixture. Taking the mixture of powdered fennel, almonds and mishri helps in upgrading your memory and fixation levels by curing cerebral pain and eye pains. It also helps in preventing the eye disorders, like optic nerve weakness, glaucoma and night blindness. You can also try improving your vision by mixing carrot juice with a half-teaspoon of powdered fennel regularly.