Bilberry contains anthocyanosides, which are potent antioxidants that strengthen blood vessels and capillary walls, improve red blood cells and stabilize collagen tissues, such as tendons, ligaments and cartilage. These types of antioxidants also have a cholesterol-lowering effect and can increase the retinal pigments that allow the eyes to tolerate light.
The anthocyanosides in bilberry are plant pigments that have powerful antioxidant properties. One study showed that bilberry had positive effects on vision in lower light environments. These antioxidants scavenge the body for free radicals, with the intention of helping to prevent or reverse damaged cells. The bilberry, also known as Vaccinium Myrtillus L., in the medical world, is one of the richest natural sources of anthocyanins.
Anthocyanins are polyphenolic components that give bilberry its blue-black color and super-high antioxidant content. These powerful anthocyanins are believed to be the bioactives responsible for the numerous health benefits of bilberry and similar berry fruits. Bilberry has the ability to improve vision, but it has also been reported to lower blood glucose and has anti-inflammatory and lipid-lowering effects. promotes antioxidant defense and lower oxidative stress. This makes bilberry highly sought after in the prevention and treatment of diabetes, inflammation, dyslipidemia, hyperglycemia or increased oxidative stress, cardiovascular disease (CVD), cancer, and dementia in addition to other age-related diseases.
Bilberry promotes antioxidant defense and lower oxidative stress. This makes bilberry highly sought after in the prevention and treatment of diabetes, inflammation, dyslipidemia, hyperglycemia or increased oxidative stress, cardiovascular disease (CVD), cancer and dementia, in addition to other age-related diseases.
The anthocyanosides in bilberry are widely used to improve night vision or vision handicaps in low light, decreasing vascular permeability and capillary fragility. It was reported that during World War II, British fighter pilots had improved nighttime vision after eating bilberry jam.
Bilberry has been suggested as a treatment for retinopathy, which is damage to the retina. It has also exhibited protective effects against and macular degeneration, glaucoma and cataracts. Research shows that most bilberries help reduce the body’s glucose response after eating a high-sugar meal. Studies suggest bilberry may be effective for managing blood sugar levels, particularly when combined with oatmeal, though more research is needed.