7. Wild Asparagus
Asparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C and vitamin E. It is a good source of dietary fiber, manganese, phosphorus, niacin, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6 and pantothenic acid. The medicinal effect of an asparagus plant extends from its root to shoot, and its usage has been tested and proven in scientific, as well as indigenous systems of medicine like Siddha, Ayurveda and Unani.
As mentioned in the introductory part of the article, diabetes is a major cause of visual problems. The anti-inflammatory nutrients present in asparagus help in reducing the risk of chronic health ailments, including type 2 diabetes. This beneficial effect is also attributed to the presence of the mineral, chromium, which plays a vital role in regulating the blood sugar levels of the body. Studies conducted in this regard have shown significant results and have proven that asparagus helps in keeping a check on blood sugar levels, improves insulin secretion and provides an anti-diabetic effect, which reduces the risks of visual problems.
Asparagus is a source of vitamin A, which is essential for good vision. Due to the presence
of antioxidants, asparagus helps in defending the retina from the damage caused by the oxygen-free radicals. The presence of the amino acid, glutathione, in asparagus also helps in reducing the risk of eye ailments, such as cataracts and night blindness.
Asparagus extract contains essential amino acids that may prove effective in curing hangovers. A hangover is to the unpleasant physiological effect caused due to substantial consumption of alcoholic drinks. Its symptoms include anxiety, fatigue and stomach disorders like nausea, vomiting and dehydration. Research studies have demonstrated the leaves and shoots of asparagus contain a high amount of inorganic mineral content, which also aids in the protection of the liver cells from the toxic effects of alcohol.