Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. The health benefits of almonds have been documented for centuries, and modern research is backing up many of these claims, so there any many goods reasons for people to include them in their diet.
The almond is a highly nutritional nut that is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds have the most nutrients and beneficial components. Both sweet and bitter almonds are readily available. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil, which is the common oil that is used to add flavor to food.
You can eat almonds raw, but many people also add them as ingredients in salads, casseroles and other dishes. Almond milk is also a delicious beverage and an alternative to less nutritious cow’s milk. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight, so you can eat them in the morning. Crushed almonds are also a wonderful garnish for a number of recipes.
10. Indian Gooseberry
You can consume both dried and fresh Indian gooseberries for their health benefits. Gooseberries provide remedies for many diseases, so they are widely used in Ayurvedic treatments. Gooseberry is rich in vitamin C and contains many minerals and vitamins, like calcium, phosphorus, iron, carotene and vitamin B complex.
The health benefits of Indian gooseberry, also known as amla, can be partially attributed to its high vitamin-C content. Amla can bring the following benefits:
- Enhances food absorption
- Balances stomach acids
- Fortifies the liver
- Nourishes the brain and mental functioning
- Supports the heart
- Strengthens the lungs
- Regulates elimination of free radicals
- Enhances fertility
- Helps the urinary system
- Increases skin health
- Promotes healthier hair
- Acts as a body coolant
- Flushes out toxins
- Increases vitality
- Strengthens eyes
- Improves muscle tone
- Acts as an antioxidant
Many health problems are caused by oxidative damage, which is when body cells use oxygen and produce by-products called free radicals that can cause damage. Antioxidant agents prevent and repair these damages. Vitamin C is a powerful antioxidant agent, which makes gooseberries a strong tool against a variety of conditions. Consumption of the gooseberry gives your body an amazing weapon against urinary problems, as well as cerebral, gastric and cardiovascular illness.
Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens your teeth and nails. In other words, if you consume Indian gooseberry or amla as a fresh fruit, juice or in a dried form, you could see a big improvement in your health.
Drinking gooseberry juice with is helpful for improving eyesight. Studies have shown it to improve nearsightedness and cataracts, while reducing intraocular tension. This is mainly due to its impressive content of carotene, which has long been known for its powerful effects on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration and night blindness while strengthening your vision before age-related degeneration from free radicals can occur.
There are many things you can do to protect your precious vision. Just choose a few of these tips to try and you could see a big difference in your vision.