10 Superfoods To Fight Inflammation If Consumed Regularly


It is impossible to discuss superfoods without a mention of ginger. This is one of the foods that have been at the helm of medicinal use for years. Ancient civilizations, especially in oriental nations like China used ginger for different medical benefits, and so should you. Gingerol is the key ingredient in ginger with anti-inflammatory benefits, that you should know about. Ginger is indeed a worthy candidate on this list, given that it acts on inflammation on a cell by cell basis, making it more effective in its anti-inflammatory role.

It has been used as part of alternative treatment for chronic and acute inflammatory conditions for years. By acting on the inflamed part of the body at cellular level, it is easier for the individual to heal faster. Who can use ginger? Well, anyone suffering from rheumatoid arthritis or osteoarthritis will certainly find ginger coming in handy. When you have ginger in your meals regularly, you will soon be able to move around better without pain. Even the swelling along the affected area will reduce.

Ginger does not just work for those who have arthritis. If you engage in regular exercise, you might want to consider using ginger after your routine. This is because it provides relief from inflammation after your exercises.

There are other ways you can use ginger. You can prepare ginger tea with fresh ginger roots or you can get dried ginger roots from the stores. Ginger tea 2 – 3 times a day will help you feel better. Ginger oil can also be used to massage the affected parts of the body. However, take note that having too much ginger will thin your blood, so consult a doctor first.