Maintains cardiovascular health
High blood pressure and heart diseases are the leading causes of premature deaths worldwide. There is seemingly no way to decrease their prevalence in present day society. Actually, there is and it requires a surprisingly low amount of effort to accomplish this. Increasing vitamin D intake has been proven to increase heart health by a large margin.
There is an alarming but logical trend going on – blood pressure is always higher in winter months. This is directly connected to the lack of sunlight exposure. When your skin absorbs the various forms of radiation from the sun, it releases nitric oxide. When released, it goes into your bloodstream and momentarily decreases blood pressure. Many patients with frequent blood pressure problems and a history of cardiovascular diseases find walks in the sun much more beneficial than actual medication.
UV rays also have a great way of accelerating nitric oxide production. When they come into contact with your skin, the normally ongoing production becomes even more efficient. By getting rid of high blood pressure, you reduce the risk of cardiac arrest, valve failure, strokes and many other potentially deadly health problems.
In addition to regulating blood pressure, sunlight can also give you one more benefit. It is known for decreasing cholesterol levels in individuals in all possible age groups. Be it youngsters or older people with hypertension, sunlight is very good at cholesterol regulation. If you’re already living a healthy lifestyle, not including sunlight exposure in it would be a crime.