10 Suprising Benefits of Sunlight That You Were Not Aware of

Autoimmune diseases can be incredibly tricky because it’s your body turning against you. Some have been resolved and cured, while other still remain a conundrum to… Simi - November 14, 2017

Autoimmune diseases can be incredibly tricky because it’s your body turning against you. Some have been resolved and cured, while other still remain a conundrum to the medical community. One such disease is multiple sclerosis. This particular malady affects the central nervous system and incapacitates the entire body permanently. Scientists and medical experts have searched for a possible cure for years.

Recently, a groundbreaking solution was discovered. After a few extensive studies have been concluded, vitamin D was marked as a possible factor in MS prevention. Mothers who have lower vitamin D levels during pregnancy are at a higher risk of giving birth to a child that will suffer from MS one day. Also, exposure to sun at a young age also bears significance in the whole process.

Children who play sports outdoors almost never contract MS. This is due to a high amount of exposure to sunlight. As vitamin D gets mass produced within the organism, thus the bodily processes are better regulated. Your body has no reason of going after itself, as it happens with every autoimmune disease.

What may be unsettling is that there is yet no concrete proof of this notion. There are several experimental vitamin D-based medications in the works. If the test trials prove that these drugs are in fact successful, we may be on the brink of something truly amazing. Eradicating autoimmune diseases is pretty high on the list of priorities concerting the human existence.

Maintains cardiovascular health

High blood pressure and heart diseases are the leading causes of premature deaths worldwide. There is seemingly no way to decrease their prevalence in present day society. Actually, there is and it requires a surprisingly low amount of effort to accomplish this. Increasing vitamin D intake has been proven to increase heart health by a large margin.

There is an alarming but logical trend going on – blood pressure is always higher in winter months. This is directly connected to the lack of sunlight exposure. When your skin absorbs the various forms of radiation from the sun, it releases nitric oxide. When released, it goes into your bloodstream and momentarily decreases blood pressure. Many patients with frequent blood pressure problems and a history of cardiovascular diseases find walks in the sun much more beneficial than actual medication.

UV rays also have a great way of accelerating nitric oxide production. When they come into contact with your skin, the normally ongoing production becomes even more efficient. By getting rid of high blood pressure, you reduce the risk of cardiac arrest, valve failure, strokes and many other potentially deadly health problems.

In addition to regulating blood pressure, sunlight can also give you one more benefit. It is known for decreasing cholesterol levels in individuals in all possible age groups. Be it youngsters or older people with hypertension, sunlight is very good at cholesterol regulation. If you’re already living a healthy lifestyle, not including sunlight exposure in it would be a crime.