Treats depression, from mild to more serious
Depression can be usually being of one kind of the possible two – chemical or situational. Situational depression is basically the case of your mind feeling an overwhelming amount of sadness due to a certain event. That sadness and disappointment usually project on some events in the near future, but often go away. Thus, situational depression always was and is the less serious of the two possible sorts. With chemical depression, it’s a whole different story.
Chemical depression occurs when your body is devoid of sufficient amounts of the hormone serotonin. When facing a lack of serotonin, you simply are mentally and physically unable to feel any sort of happiness whatsoever. To beat this, drugs aren’t enough. You need a natural serotonin enhancer. What better tool to use than the natural force of sunlight?
It’s been debated, but ultimately proven – direct sunlight exposure does increase serotonin production by a large margin. In fact, the difference between two people can be evident from a mile away, if one tends to avoid sunlight and the other does not. It also turns out that sunlight can treat SAD (Seasonal Affective Disorder), a form of depression that take place in winter months. What are we lacking during winter months exactly? That’s right, sunlight.
There have been several successful surveys concerning the connection between spending time outdoors and depression. People who work out outside and generally stay out of the house have an impossibility to become chemically depressed. Their brains are simply overrun with serotonin, rendering them unable to harness negativity in any form. So, if you are feeling down and out, don’t go to the doctor right away. Integrate daily walks into your routine, they can greatly improve your mood without your even noticing.