Not Getting Enough Vitamin D
Vitamin D isn’t only important for the health of your bones; it may also help keep your heart healthy. Some studies have linked vitamin D deficiency to increased heart disease and high blood pressure risk. The vitamin plays a role in maintaining healthy blood vessels, which are important for normal heart function. Additionally, vitamin D has anti-inflammatory properties that may help protect the heart. Vitamin D deficiency is a common condition affecting about one billion people worldwide. People with low vitamin D levels may experience fatigue, bone and joint pain, weak or sore muscles, and mood changes. Lack of vitamin D usually results from not getting enough sunlight or not getting enough of the nutrient through your diet.
Additionally, certain medical conditions and medications can interfere with your body’s ability to absorb vitamin D, leading to deficiency. Older people and those who have darker skin are at higher risk for vitamin D deficiency. Only a doctor can diagnose vitamin D deficiency and advise you on the best way to increase levels of the nutrient. Sunlight is the best source of vitamin D. As little as 10 minutes a day can help restore its levels. Supplements may be used to increase vitamin D intake, but, like all supplements, they should only be taken under a doctor’s supervision. Taking too much of the vitamin can cause serious health issues, including a toxic buildup of calcium in the blood. You can also get vitamin D in your diet, primarily through animal products.
