Health

15 Best Ways to Avoid Period Cramps and Survive That Time of the Month

13. Consume blackstrap molasses Another one of the remedies for menstrual cramps that has stood the test of time is blackstrap molasses. This amazing, sweet substance… Simi - May 7, 2018

13. Consume blackstrap molasses

Another one of the remedies for menstrual cramps that has stood the test of time is blackstrap molasses. This amazing, sweet substance is a byproduct of the sugarcane refining process. To create blackstrap molasses, manufacturers first mash sugar cane to obtain juice. This juice is then boiled to form cane syrup. After a second boiling, the result is molasses. When it is boiled a third time, the resulting dark and viscous liquid is what is known as blackstrap molasses. Interestingly, it has the lowest sugar content of any of the sugar cane products.

Unlike refined sugar, which is of no nutritional value whatsoever, blackstrap molasses is full of nutrients. It contains crucial vitamins and minerals such as calcium, magnesium, iron, selenium, potassium and vitamin B6, and has been hailed as a so-called ‘superfood.’ Although it’s not a miracle cure for anything, blackstrap molasses can help with a number of conditions, including period pain. It helps to reduce the blood clots associated with menstruation and also soothes the muscles of the uterine wall. This reduces cramps during menstruation.

There are a number of delicious ways of taking blackstrap molasses. For example, you can add 1 or 2 teaspoons of it to a cup of warm milk to soothe and nourish you during that time of the month. Drink as soon as you start getting cramps, and keep drinking it a few times a day until your symptoms subside. Not only will it help with cramping, but it will provide many other benefits to your body. For example, by providing both calcium and potassium, blackstrap molasses can contribute to healthy bones and help to prevent osteoporosis.

It also makes a diabetic-friendly sweetener. Blackstrap molasses is also a great source of iron. In fact, approximately five tablespoons of it contain up to 95% of your recommended daily allowance of iron.

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14. Use birth control

If none of these methods works to relieve your period-related symptoms, you might want to talk to your doctor about going on birth control. Scientific studies have shown that both low-dose and medium-dose estrogen contraceptive pills can provide pain relief for period cramps. The good news is that all the hormonal birth control methods available are even better than over-the-counter medications at reducing period pain.

These methods, including the pill, the patch, the shot, the implant and the hormonal IUD also all make your period lighter. This is because these hormonal methods all cause the lining of the uterus to become thinner. This means that during menstruation, there is less tissue to shed, resulting in a lighter period. One thing to note is that the implant and the shot increase the number of days of spotting or bleeding in some women. Nevertheless, periods become lighter and less painful in general.

Another way of experiencing fewer period-related symptoms is to have fewer periods. This can be achieved by having a hormonal UID Mirena fitted. While this also makes your period lighter and shorter, it can also stop your periods after a year of use. The longer you use it, the better your chances that your period will stop or become very light. You can use this device for up to 6 years.

Some pills are also designed to make you have a period only every three months. The normal monophasic pill, which includes placebo pills for taking while you have a period, can also be used to cut down on the number of periods you have. Simply skip the placebo pills, and go directly to the next pack. Note that it is perfectly safe to skip periods in this way, but it is a good idea to speak to your healthcare provider before using this method.

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15. Take a safe painkiller

Although many of us would like to avoid taking medication, sometimes it’s necessary. If none of the above methods work for you, you might like to consider taking a safe painkiller to cut the inflammation and relieve pain. You can try a non-steroidal anti-inflammatory (NSAID) like Advil, Motrin IB or others (ibuprofen) or naproxen sodium (Aleve). The way these drugs work is to reduce the number of prostaglandins that are produced. Prostaglandins are the cause of menstrual cramps and inflammation. Prescription NSAIDs are also available, including mefenamic acid (Ponstel).

Before taking any drugs, talk to your doctor to see if NSAIDs are suitable for you. If you have a history of kidney problems or of bleeding, they might not be a good choice for you. There are other pain relievers on the market which might be better suited to you.

Always read the label on the package, as well as the dosing instruction leaflet to make sure that you don’t take too many painkillers. Overdosing on painkillers can be extremely dangerous and harmful to various systems of the body. For example, too much ibuprofen can damage your gastrointestinal system. It is advisable to use the minimum dose to get relief from your pain. The maximum dosage of ibuprofen for adults is four doses of 800 mg per day. Do not exceed this amount.

Begin taking the medication the day before you expect your period to start. If your period catches you unawares, start taking the medication as soon as you begin to experience symptoms. Keep taking it as directed for 2 or 3 days, or until your symptoms have disappeared. If you can’t take NSAIDs for whatever reason, there are other pain relievers available such as acetaminophen (Tylenol and others). Ask your doctor for advice.

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