6. Get a good night’s sleep
As more and more evidence of the importance of good sleep comes to light, it turns out that it’s also important for relieving period-related symptoms. But getting to sleep when you’re on your period can sometimes be difficult. Why is it that the bed suddenly feels uncomfortable? Or that your pillow feels full of lumps? We’re usually more sensitive during that time of the month, and sometimes your body feels stiff all over and aches. You battle to find a comfortable position to sleep in, and period pain can keep you from dreamland.
But don’t just accept any position in which you end up. It turns out that there is an optimal position in which to sleep when you’re menstruating. Experts agree that the best way to sleep at that time of the month is in the fetal position. This is when you lie on your side, with your legs tucked up against your stomach.
The reason for this being the sleeping position of choice at that time is that it causes the abdominal muscles to relax, also reducing pain. And it’s not only sleeping position that counts. Sleep experts tell us that most adults require between 7 and 9 hours of sleep a night, with teenagers needing more.
It’s also important to maintain a regular routine in which you go to bed and get up at roughly the same time every day. This establishes a healthy pattern for the body. If you have trouble drifting off, try having a warm bath with calming essential oils such as lavender before bed. Make sure your bedroom is not too warm or too cold. Wear comfortable clothes made from natural fibers to prevent sweating and feeling uncomfortable.