11. Keeps gums healthy
Oral health is vital to overall health. Collagen and other nutrients are necessary for healthy gums. Many people spend money on trying to create a healthy smile from the outside by teeth whitening, wearing braces and even undergoing surgery. A healthy smile does not come just from the outside but from the inside too. Proper nutrition is the way to make sure the inside is fit.
Many indigenous tribes have beautiful white teeth and healthy gums. They usually eat very little sugar which probably has much to do with a lack of decay. However, they also eat plenty of bone broth containing things like chicken feet. This provides them with the collagen they need to keep their gums healthy, and their teeth shiny. Our modern diets are very different, containing many unhealthy foods that contribute to gum disease and tooth decay.
Gum disease occurs when the gums and bones supporting the teeth become chronically infected. The gums are no longer able to help the teeth properly, and they become unstable and may even start falling out.
Research has revealed that collagen is vital for just about every aspect of teeth and gum health. If you can boost your collagen intake, you will help to improve the bone density in your jaw, make sure that your gums are strong and healthy. Also, it ensures that your teeth remain right where they should be.