15 Health Benefits of Eating Chicken Feet

9. Improves digestive function Modern medicine is just beginning to discover how much the gut influences health. Many serious health conditions can be traced back to… Simi - May 24, 2018

9. Improves digestive function

Modern medicine is just beginning to discover how much the gut influences health. Many serious health conditions can be traced back to problems in the gut. Gelatin has been found to help heal the mucous membranes of the gastrointestinal tract. These membranes become chronically inflamed in conditions such as ‘leaky gut’ syndrome or irritable bowel syndrome “.

A ‘leaky gut’ occurs when germs and toxins leak through the lining of the gut and into the bloodstream. They travel all over the body and cause all kinds of damage. The leakage occurs because the intestinal walls have become compromised. The tiny folds in the intestinal ‘villi’ are made of collagen. Collagen can help to prevent and reverse the weakness by building up the collagen in the intestinal walls.

 A chicken feet broth can help to aid digestion, reduce stomach pain and discomfort. People suffering from celiac disease (gluten intolerance) who have various digestive problems often find that a chicken broth is tolerated and can help to heal the gut. The damaged intestinal lining can be repaired by eating the food without causing digestive discomfort and resulting in their immune system going on the attack.

Various studies made of gelatin show that it can increase digestion and utilization of dietary proteins such milk, milk products and meat. The glycine in collagen stimulates the production of stomach acids. Increasing stomach acid production helps to protect against many illnesses.

10. Keeps nails healthy

Healthy nails can be attributed to many different factors. Their health can be affected by aging, dietary lacks, long-term exposure to wet conditions and frequent use of nail polish. If you have fingernails that tend to break and split, this is a sure sign that you may need to boost your collagen levels.

The way nails grow is by cells forming in the root and then hardening as they extend. Getting in enough amino acids in your diet is vital for the formation of these cells, and it is present in the collagen in chicken feet. Nails comprises of collagen, keratin, and minerals, so your body has to have the necessary nutrients to keep them healthy.

The arginine found in collagen is one of the essential amino acids, necessary for nail growth. The fact that it produces nitric oxide which helps improve blood circulation helps with the health of your nails. With proper blood supply, the nails receive all the nutrients they need at the root. Arginine, therefore, helps to improve the first stages of growth of the nails.

There have been few studies related to the effects of collagen on the nails. In a recent trial, 25 women consume a daily supplement of a collagen peptide powder dissolved in water. It was found that this increased the growth of their fingernails by 12% and reduced broken nails by 42%. Their nails also became less brittle.

11. Keeps gums healthy

Oral health is vital to overall health. Collagen and other nutrients are necessary for healthy gums. Many people spend money on trying to create a healthy smile from the outside by teeth whitening, wearing braces and even undergoing surgery. A healthy smile does not come just from the outside but from the inside too. Proper nutrition is the way to make sure the inside is fit.

Many indigenous tribes have beautiful white teeth and healthy gums. They usually eat very little sugar which probably has much to do with a lack of decay. However, they also eat plenty of bone broth containing things like chicken feet. This provides them with the collagen they need to keep their gums healthy, and their teeth shine. Our modern diets are very different, containing many unhealthy foods that contribute to gum disease and teeth decay.

Gum disease occurs when the gums and bones supporting the teeth become chronically infected. The gums are no longer able to help the teeth properly, and they become unstable and may even start falling out.

Research has revealed that collagen is vital for just about every aspect of teeth and gum health. If you can boost your collagen intake, you will help to improve the bone density in your jaw, make sure that your gums are strong and healthy. Also, it ensures that your teeth remain right where they should be.

12. Maintains hormonal balance

To live a long and healthy life, it is very important for our hormones to be balanced and functioning well. Many factors can affect hormonal balance such as stress, lack of sleep and the medications we take. When our hormones are out of whack, they can wreak havoc on our health, causing issues such as weight gain, depression, anxiety, fatigue, digestive problems, insomnia and much more. They are chemical messengers that control processes such as growth, metabolism, and reproduction.

Collagen helps to balance the hormones such as insulin, estrogen, cortisol, melatonin, and progesterone.  The body needs the amino acids found in collagen to balance these hormones. The equilibrium of amino acids in the body plays a large part in controlling function of the thyroid, metabolic rate as well as hormone production.

Consuming the gelatin found in chicken feet gives your body a protein that contains no tryptophan. Eating other types of proteins that contain tryptophan can result indirectly in the increase in cortisol, the stress hormone. Tryptophan itself can contribute to the suppression of thyroid function. If you eat a large serving of meat, it probably helps to take in gelatin at the same time, so that a healthy balance of amino acids enters the body.

13. Good for your heart

Hardening of the arteries is one of the significant risks when it comes to cardiovascular disease. Narrowing of the arteries is believed to be due to excess cholesterol which forms plaque inside the artery. The heart has to work harder to pump the blood which raises the blood pressure and increases the risk of a heart attack. It also causes the blood vessels to become stiffer.

The good news is that eating chicken feet can boost your cardiovascular health and help manage your heart rate.  The proline in collagen breaks down protein needed for cell regeneration and repair.

Proline also helps the walls of the artery to release the build-up of fats and prevent it from accumulating in the arteries and causing blockages. When blockages take place, blood flow is restricted, and the necessary oxygen and nutrients are unable to reach the parts of the body where they are needed.

The arginine in gelatin also helps to control blood pressure, another factor which is very important for cardiovascular health. It produces nitric oxide which causes smooth muscles to relax. When the smooth muscles in the blood vessels relax (vasodilation), this causes the blood pressure to drop and circulation to improve.

14. Improves liver health

Our livers take a beating when they try to get rid of all the toxins we put into our bodies. Over-processed foods, pesticides on fruits and vegetables and alcohol are some of the toxins that can put a strain on the liver. The liver has the job of processing whatever you drink or eat, preparing it for use or getting rid of it.

When the body is able to detoxify properly, overall health improves. When it is not functioning well, toxins are not broken down and eliminated. When excessive toxins build up, this causes inflammation to occur, and this can manifest in many ways. The liver needs an abundance of amino acids to keep it functioning at a high level.

The glycine in collagen can help to reduce liver damage and minimize the damage caused by any toxic substances. Many experts recommend eating a 3-day bone broth diet to detoxify the body. Adding some chicken feet to the bone broth will help to build up your health and help your body to detoxify.

Studies related to Glycine takes place in many animal trials as a potential compound for decreasing liver damage caused by alcohol and other factors. It has been found to help repair liver damage and is even able to lower the effects of alcohol on the liver. It does this by increasing the metabolism of the alcohol in the stomach.

15. Reduces cellulite and prevents stretch marks

Genetics play a part in the onset of stretch marks and cellulite, but collagen levels also have a role. When collagen levels drop, the skin becomes thinner and loses its elasticity.  Stretch marks and cellulite can happen as a result of genetics, your age, the fluctuations of your hormones but also because of the decline of collagen production in your body. When skin contains a healthy amount of collagen, it is firm and less prone to cellulite.

Once you have cellulite, it is tough to get rid of it. Cellulite is a result of lack of collagen in the dermal layer of the skin that helps to support the fat. Cellulite can result from a combination of too little collagen and too much fat. Adding collagen to your diet can help to stimulate collagen production at a cellular level.

As per a study in 2010 of 105 middle-aged women suffering from moderate cellulite, noted that supplementing their diet with hydrolyzed collagen improved the overall appearance of the skin and the cellulite on the thighs. What happens is that as collagen levels increase, the skin walls strengthen. As a result, it retains more moisture making it look firmer, this changes the appearance of the cellulite bumps and makes them less noticeable.

Who knew that eating chicken feet could have so many benefits? Most of these benefits come from getting enough collagen which benefits the skin, cartilage, ligaments, muscles, growth of cells and much more. It not only keeps you healthy but helps you to look younger for longer.