15. Reduces cellulite and prevents stretch marks
Genetics play a part in the onset of stretch marks and cellulite, but collagen levels also have a role. When collagen levels drop, the skin becomes thinner and loses its elasticity. Stretch marks and cellulite can happen as a result of genetics, your age, the fluctuations of your hormones but also because of the decline of collagen production in your body. When skin contains a healthy amount of collagen, it is firm and less prone to cellulite.
Once you have cellulite, it is tough to get rid of it. Cellulite is a result of lack of collagen in the dermal layer of the skin that helps to support the fat. Cellulite can result from a combination of too little collagen and too much fat. Adding collagen to your diet can help to stimulate collagen production at a cellular level.
As per a study in 2010 of 105 middle-aged women suffering from moderate cellulite, noted that supplementing their diet with hydrolyzed collagen improved the overall appearance of the skin and the cellulite on the thighs. What happens is that as collagen levels increase, the skin walls strengthen. As a result, it retains more moisture making it look firmer, this changes the appearance of the cellulite bumps and makes them less noticeable.
Who knew that eating chicken feet could have so many benefits? Most of these benefits come from getting enough collagen which benefits the skin, cartilage, ligaments, muscles, growth of cells and much more. It not only keeps you healthy but helps you to look younger for longer.