Gluten is a widespread name for proteins that can be usually found in wheat products. Barley, rye, oats and other kinds of grains contain gluten too. People who eat gluten-loaded foods can feel a plethora of symptoms. These can be described as allergic reactions. They will feel intolerance within the digestive tract and that can yield many intestinal inflammations. Small intestines can suffer as well. Problems like an unpleasant feeling in the stomach can easily become long-term damage. Since, for now, you can’t be tested for gluten intolerance, there is not much that you can do. One thing that helps is doing the test to rule out celiac disease.
During normal digestion, enzymes are in charge of breaking down the long strands of protein. The amino acid that gluten contains is named peptide. It can be absorbed and transported within the body for later use. Sometimes, the body will treat peptides as foreign bodies. Because of this, it will alarm the immune system which will attack the body. This can be a big problem and creates all sorts of health problems and symptoms.
One interesting thing is that many food items can hide its presence. Therefore, that makes it difficult to see the intolerance. To find traces of this compound, you have to start reading labels. In that way, you will be fully aware of the elements that are in that item. Watch for food additives, medications, and flavorings. Having knowledge of what you put in your body is crucial for your health. We’ve created a list of symptoms that can show you that you are gluten intolerant. Let’s take a look at some of them.
1. Constant headaches
The cause of recurring migraines after finishing your meal can be a big sign that you should not ignore. Because we avoid dealing with it, this situation has become very common. We can’t find the right source of the pain so it keeps coming back. As we all know, listening to our body is crucial. By sending signals, it alerts us when something is wrong.
The reasons for your terrible migraines can be numerous. They can be induced by a lack of nutrients, eating food that we are allergic to or chemical exposure. As soon as we find the source of them, a solution will come faster. Usually, the biggest triggers are sugary foods, alcohol, dairy products, artificial sweeteners and processed meats. If you are eating a lot of these foods, then there may be your answer.
To solve your problem, the first step that you have to do is to find the cause. Some of the chemicals that can activate your headache are found in processed foods. Your brain will trigger a neurochemical release and your migraines will be back. Therefore, to be sure that your body has all of the meaningful nutrients, laboratory testing should be done. Be aware that everyday stuff like shampoos, products for cleaning and perfumes can contribute to migraines as well.
The American Academy of Neurology hired researchers to do the study in 2001. The results are very much expected. Consuming gluten in your diet may be the answer to headaches. The solution doesn’t have to be medicating yourself. Miracles can happen with just a few everyday changes. Try consuming more vitamins and minerals. Not only will they contribute to the migraines fading away but they will also help with your overall health.