20 Signs of Gluten Intolerance

2. Digestive problems

Gluten can affect our stomach more than anything else in our body. It will be the first to give you a sign when something Is off. As you continue to eat your trigger-foods for gastrointestinal problems, symptoms of gluten intolerance will increase. Celiac disease can often be a cause of the problem with digestion. Nevertheless, choosing a gluten-free diet can be a good start in solving this disease.

If you decide to go to your doctor, tell him about your stomach problems right away. When he hears about this chief symptom, the gluten intolerance will be “busted” faster. However, it’s important to know the following sentence: “What is food to one man may be fierce poison to others.” That is what Lucretius said, and he had a point. Every one of us is different and we know the best to listen what our body has to say.

A study done in 2013 that was published in Gastroenterology Hepatology revealed some interesting facts. Gastrointestinal symptoms can be created by following the consumption of wheat in some people. Those people are usually suffering from celiac disease or allergies. Some of the symptoms are bloating, cramps, constipation, gas or even heartburn.

With that being said, try to simplify your diet. Be aware of what you put inside of your body. The moment when you experience the bad feeling in your stomach again, remember what you ate. That right there may be your main issue. By removing that certain food from your diet, your digestion will be much better. Problems with your stomach will remain in the past. Day by day, healthy-eating shelves are richer with gluten-free foods and options are becoming countless.