When people hear vertigo, they assume it means feeling dizzy and light-headed. In fact, it’s so much more than that. The dizziness you feel when you have vertigo comes from a dysfunctional inner ear balance system. A person experiencing an episode of vertigo will feel either as if the room is spinning or as if they are spinning. You don’t have to be standing to have an episode of vertigo. It can happen when you’re sitting down as well.
A vertigo spell can be brought on by an external factor such as a rocking motion which causes motion sickness. Or vertigo can be caused by an actual problem in the inner ear. Meniere’s Disease is a condition which causes severe, frequent cases of vertigo. Although there is not as much research on the matter as experts would like to see, some say that there is a link between Meniere’s Disease and gluten. Meniere’s Disease has no known treatment. Its sufferers experience chronic bouts of dizziness, some pressure in the ears, nausea, vomiting, and even migraines. They find themselves unable to stand or walk when a vertigo episode occurs. They lose their balance entirely and often fall.
A small study conducted in 2012 showed that over half of the 58 subjects showed low-level to high-level gluten sensitivity. There is vast anecdotal evidence to suggest that sufferers have seen a radical improvement in their condition when they cut gluten out of their diet. They even report that they experienced relapses as soon as they ‘fell off the wagon’ from their gluten-free diet. As it stands, the connection between gluten and vertigo is suggestive and more tentative than conclusive. But it bears further investigation. If you experience spells of vertigo, it would be a good idea to ask your doctor if you can have your gluten sensitivity checked.