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9 Unhealthy Foods You Should Avoid Having in Your Diet

9. Non-organic vegetables and fresh produce with high pesticide contamination There has been a debate on the importance of buying organic foods, and their nutritional value… Denis Courtney - September 30, 2016

9. Non-organic vegetables and fresh produce with high pesticide contamination

Fresh Fruits and Vegetables

There has been a debate on the importance of buying organic foods, and their nutritional value as compared to non-organic foods. Organic foods are those that are produced and manufactured using organic means, while non-organic are those that are produced using synthetic means such as fertilizers and insecticides.

Organic foods are preferred by some people because they contain much fewer pesticides and more nutrients than non-organic foods. Pesticides that are used to grow non-organic foods can be absorbed into vegetables and fruits and leave residues. These traces of pesticides are harmful to the body and are linked to health problems such as congenital disabilities.

According to research done by Newcastle University, organic products contain up to 40% more nutrients, such as zinc, iron and Vitamin C, than non-organic ones. Organically-grown corn and berries were also found to have 58% more antioxidants that help in the prevention of cardiovascular disease than non-organic ones. This is attributed to the fact that when growing crops organically, the nitrogen in the soil is slowly released, hence the plants grow normally with balanced nutrient allocation. Non-organic crops are grown using fertilizers, hence grow very fast. Their nutrient allocation is, therefore, less. Buying fresh produce from the farm is also beneficial since they still have their maximum nutrients (nutrient values are peak just after harvest, at prime ripeness). The fresher the produce, the more nutrients it has.

Non-organic animal products such as eggs and meat are usually produced by animals that have been fed with antibiotics and hormones for faster growth. These chemicals end up in the bodies of the people who consume such products. Long-term ingestion of such is associated with breast and prostate cancers.

Organic vegetables and foods are the recommended ones for a healthy life. In addition to more nutrients, they do not have the chemicals that are contained in non-organic foods.

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