Doctors Are Tired of Having to Bust these Medical Myths
Myth: Drinking Coffee Can Stunt Your Growth Truth: Coffee does not contain chemicals that will diminish your height as you grow older. Your genetics entirely determines your… Trista - September 21, 2022
Truth:Coffee does not contain chemicals that will diminish your height as you grow older. Your genetics entirely determines your height, and coffee is not strong enough to change your genes. It’s unclear where this old myth came from, but people probably used it as a scare tactic to stop children from trying to drink coffee.
Otherwise, no scientific evidence shows that coffee will stunt your growth. The only medical condition coffee relates to is a slight increase in blood pressure. However, coffee addiction becomes a real thing if drunk in high quantities. In addition, you can have high blood pressure, dizziness, headaches, and an abnormal heartbeat, just to name a few of the symptoms. Limiting your coffee intake to no more than six cups a day is best.
Myth: You Need To Get Eight Hours of Sleep Every Night To Have Optimal Health
Truth: Although eight hours is a goal some people strive for, not everyone is the same. Some people feel well-rested after getting less sleep or require a lot more. It really depends on people’s personal metabolisms and the quality of sleep that they have. For example, if someone’s day has a lot of heavy work that makes them extremely tired, they might require a lot more sleep every night to feel energized the next day.
Everyone has a different circadian rhythm that determines optimal sleep time. It could be anywhere from six to nine hours, so always aiming for eight might not work for some people. Sleep should be treated like exercise and hydration: get enough so that you feel your best and don’t give yourself some unattainable goal that doesn’t make you feel healthy.