Health

Habits For Living With Rheumatoid Arthritis 

Stay Healthy And Be Happy! It is quite evident that a disease can severely hamper your physical and mental being. Not just weakening you physically, it… Trista Smith - November 15, 2019

Human lives are vulnerable to diseases. The only way we can keep ourselves healthy, and our body functioning is by adopting a lifestyle that supports sound living. With passing age, there are plenty of ailments that can capture your body and make you incapable of doing your day-to-day routines. It is essential to know about these diseases and the impact they pose on your life.

Among all the prominent diseases that can significantly affect your mental and physical well-being, autoimmune diseases are the ones wherein your body becomes your enemy. In autoimmune disease, your immune system loses its capacity to fight off the infection and turns against your body by attacking your healthy cells. These autoimmune diseases can take a dangerous turn when left unattended. It is essential to detect the symptoms at the early stages so that proper care and treatment can be deployed to dampen its effects.

Rheumatoid arthritis affects the joints. Pixabay

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What Is Rheumatoid Arthritis?

It is a chronic inflammatory autoimmune disease that directly affects your joints. It is a long-term and progressive autoimmune disorder that causes severe inflammation, pain, swelling in your joints, and other organs such as heart, skin, lungs, eyes, and blood vessels. It majorly affects wrists, elbows, hips, knees, and shoulders. The common symptoms of rheumatoid arthritis include stiffness of joints when you wake up in the morning or after sitting for a long, fatigue throughout the day and constant irritation. Below is the list of all the symptoms that can be witnessed in rheumatoid arthritis:

  • Swelling, pain, and stiffness of joints
  • Fatigue
  • Fever
  • Loss of appetite
  • Joint deformity
  • Unbalanced walking
  • Weak knees and ankles
  • Sudden weight loss
  • Loss of mobility
  • Symmetrical joint involvement

Though these symptoms are quite common and can arise due to plenty of other reasons, it is crucial to pay heed to them at the earliest in order to get better treatment. Rheumatoid arthritis can be treated with several treatment methods such as medications, therapies, and exercises, but first, you need to detect the symptoms. Connect with your doctor to find the ideal treatment for your case.

There is no specific cause for this autoimmune disease. Pixabay

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What Actually Causes Rheumatoid Arthritis?

There are no particular causes that are known to cause rheumatoid arthritis in people. Some genetic mutations are often found to be responsible for creating rheumatoid arthritis in several people. The only theory scientists have about rheumatoid arthritis is that bacteria or viruses trigger it in people who have some genetic deformity. The immune system attacks the synovium, a smooth lining of the joint when this lining is corroded by the antibodies it causes severe inflammation in the joint.

The inflammation further thickens the synovium. If rheumatoid arthritis is not detected and treated at the right time, it can severely damage the cartilage and worsen the situation. Rheumatoid arthritis, at its worse, can affect the tendons and ligaments that connect the joints. When it is stretched, it can lose its shape and configuration, resulting in several joint deformities and ailments in people.

There are a few risk factors that may increase your chances of having RA. Pixabay

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Risk Factors That Can Lead to Rheumatoid Arthritis

There is no hard and fast rule regarding who can get rheumatoid arthritis, but there are some instances and cases that have found specific groups of people that are more likely to get affected by this autoimmune disease. Below are the risk factors that can possibly lead to rheumatoid arthritis:-

  • Age: Though rheumatoid arthritis can occur at any age, people in their 50s and 60s are more vulnerable to this autoimmune disorder.
  • Sex: Compared to men, women are more prone to rheumatoid arthritis.
  • Family History: If any of your family members has rheumatoid arthritis, then there are chances you might also get affected.
  • Smoking: Smoking is another significant risk factor for developing rheumatoid arthritis. Furthermore, smoking has the potential to make the disease even more severe.
  • Environmental Exposure: Exposure to some ecological elements can also increase the chances of rheumatoid arthritis, such as asbestos or silica. For instance, the workers exposed to the dust and debris of the World Trade Center attack are more prone to catching rheumatoid arthritis.
RA can cause other painful conditions. Pixabay

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What Can Rheumatoid Arthritis Possibly Do?

Though there are possible treatments for rheumatoid arthritis, when things get out of control, this autoimmune disease can turn into a severe issue. Rheumatoid arthritis can increase the risk of several other joint ailments such as osteoporosis, a condition when your bones are weak and prone to fracture. Rheumatoid nodules are yet another significant ailment that causes bumps in tissues in your body, including the lungs.

Rheumatoid arthritis can also lead to infection resulting from severe inflammation. Carpal tunnel syndrome can also be deemed as a major consequence of rheumatoid arthritis when the effect of inflammation compresses the nerves of your hands and fingers. Rheumatoid arthritis can also lead to heart and lung disease.

The inflammation can block arteries, scar the lung tissues, shortness of breath, and cause other issues. At its worst, rheumatoid arthritis increases the risk of lymphoma. Rheumatoid arthritis can also affect your mental health as well. If prevailing for a long time, this autoimmune disease can lead to depression and anxiety. Lack of concentration and memory can be counted as the significant mental consequences of rheumatoid arthritis. If you have Rheumatoid arthritis, you are also vulnerable to diabetes, as well.

You need to focus on your health and happiness. Pixabay

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How To Keep Up With Rheumatoid Arthritis?

Rheumatoid arthritis is not an incurable disease; you can certainly tame the symptoms and get back to your healthy life by taking the right treatment. The condition can take a severe toll on your life and rheumatoid arthritis.

Affecting both your mental and physical health, Rheumatoid arthritis can significantly impact your lifestyle. Hence, it is essential to adopt the best practices to stay healthy and happy even when you are suffering from this autoimmune disorder. Staying positive toward everything is extremely important to ward off your disease. Take a look at the below list of tips to make you healthy and happy around rheumatoid arthritis. Make sure to follow them diligently to get the best results.

Having a balanced diet will help with RA. Pixabay

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Eat Well

If you are looking to make your life better while suffering from rheumatoid arthritis, then the first towards achieving it is to start eating healthy. There’s no doubt in asserting that healthy food contributes to a healthy life. Hence you must start prioritizing the food items that can provide you with the required nutrition, vitamins, and minerals to keep yourself healthy. From vegetables, fruits, fish, whole grains, to other lean proteins, never say no to good food.

As rheumatoid arthritis affects the joints, it is essential to increase the intake of food items that will help in strengthening your bones and joints. Fatty fishes, such as salmon, mackerel, trout, and sardines, are considered ideal for treating rheumatoid arthritis. They are highly rich in omega-3 fatty acids that potentially dampen inflammatory sensations. Other than that, you can get your plateful with broccoli, spinach, berries, ginger, garlic, grapes, and others.

Exercise is important for all ages. Pixabay

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Exercise Your Way Out

There’s no better way to keep up with rheumatoid arthritis than by strengthening your muscles and joints. The ideal to keep your joints and muscles strong is to follow an exercise regime that involves the movements of joints and muscles. Rheumatoid arthritis is a painful experience, but you should never hesitate to start moving your joint through exercise, as it will only help in making things better for your condition. Even doctors recommend exercise as the most beneficial treatment to relieve joint pain and stiffness.

You can start with a little stretching and brisk walking to make your body accustomed to the exercise regime. Stretching will help in making your muscles and joints flexible and reduce stiffness by increasing the motion. You can create your own stretching frequency according to your own pace. Just like stretching, you can start walking daily. Keep yourself hydrated and start walking for at least 30 minutes a day. You can also consult your doctor to understand the best exercise for your specific condition.

Not getting enough rest at night can affect your health. Pixabay

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Give Ample Time To Sleep

Though staying active is an important criterion to keep up with your rheumatoid arthritis, it is equally essential to rest your body in order to keep it rejuvenated. No matter where you are and what you might be doing, it is vital to complete 8 hours of sleep daily. When you have rheumatoid arthritis, the pain and discomfort might make affect your sleeping routine. Compromising your sleep can result in increasing the severity of the symptoms. Hence, it is crucial to complete your rest as much as possible.

If you are not able to sleep properly or suffer from insomnia, there are ways through which you can dampen its effects. Cutting out caffeine from your diet is the most effective means of treating insomnia. It activates the brain cells and restricts you from taking a nap. Avoiding alcohol is also proven to be a great way to control your insomnia. Among all, meditation is the ideal way to keep your insomnia at bay. Take time to practice meditation, focus on breathing, and try keeping your mind and body relaxed.

Participating in physical therapy can help with RA. Pixabay

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Go For Physical Therapy

Rheumatoid arthritis is a joint-related ailment, and apart from medications, physical therapy can work as a wonder for the issue. Keeping your joints and muscles physically active and making them as flexible as possible is the right way to treat rheumatoid arthritis. Physical therapy can help in making your joints and muscles stronger and make your condition better by each day. Consult your rheumatologist to locate the best physical therapist for yourself. Additionally, there are plenty of physical therapy centers that can assist you in framing complete therapy for your condition.

Physical therapy is a great way to learn the right posture and body mechanics to keep your joints and muscles flexible. It not only helps in relieving the pain, but it also improves joint functions as well. It will assist you in ascertaining the proper ways to use different devices to get the best benefits out of it. Physical therapy also vouches for ergonomic chairs and cushioned mats to lessen the pain and stress on your joints and muscles.

Try to quit today. Pixabay

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Check Your Smoking and Drinking Habit

Do you have a smoking habit? Can you not survive without consuming alcohol every day? If yes, then it might be a severe concern for your rheumatoid arthritis. Smoking can make rheumatoid arthritis worse for you. As mentioned earlier, smoking is one of the risk factors associated with rheumatoid arthritis, and it can make your RA worse for you. The probability of getting into severe stages of rheumatoid arthritis is much higher in a person who smokes excessively than in a person who has never smoked. Smoking increases the effects of inflammation and causes extreme joint pain. Tobacco content in a cigarette is very high which can even contaminate your blood and lead to several other severe ailments.

Alcohol consumption is not as severe as smoking, but keeping it in control is essential to make sure it doesn’t affect your rheumatoid arthritis. If you are a casual drinker who drinks once in a blue moon, then it might be permitted. Consult your doctor if you consume alcohol and ascertain whether your consumption is in limit or not. There are many RA drugs and medicines that don’t work correctly with alcohol. Hence, it is essential to keep a check on your alcohol habits.

A heating pad and cooling compress will become your best friends. Pixabay

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Use Coolness And Warmth

Joint pain in rheumatoid arthritis can be painful. The inflammation in the joint can generate severe pain, stiffness, and swelling. There are plenty of ways through which you can lessen the suffering. The most organic and effective way to relieve the pain is hot and cold therapy. Though they cannot wholly eradicate the flares of rheumatoid arthritis, they can significantly dampen the pain and inflammation experienced by you on a daily basis. Even doctors and physical therapists recommend hot and cold therapists to people who have rheumatoid arthritis to soothe the stiffness and pain and increase mobility as well.

The temperature change will help in easing out the achy joints. Soaking in warm water, taking a hot water bath, using a heating pad can help in easing out the tensed muscles. Just like a hot treatment, using a cold pack or cool compress will aid in chilling the fiery joints. Hot and cold therapy is hugely beneficial to relieve chronic joint pain. They are also useful in making your joints even more flexible than before. Make sure to follow the right practice of hot and cool treatment as the slightest mistake can cause you severe pain.

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Discuss Your Condition With Loved Ones

It is a common trait that is witnessed in people dealing with a chronic disease is that they often close themselves up and reduce their interactions. Though speaking to people and discussing your anxieties cannot provide a complete solution to your issue, it can undoubtedly bring a wave of satisfaction and emotional elation. Keeping your mind sane is equally important as keeping your physical wellness in check. If your mind is going through trauma, anxiety, and depression due to the disease, it is essential to do your best to keep your mind diverted.

Engage with your family, spend more time with your loved one, and share your apprehensions with them. It will not only make you feel lighter, but it will also help you in getting a better and more positive perspective towards your issue. It’s good to share your sufferings and get a pep talk from your loved one. As they will come to know more about your condition, they can bring up better alternatives to combat the disease in a better way. After all, it’s always good to have someone by your side.

Discuss medication options with your doctor. Pixabay

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Be Patient And Let The Medicines Work

There are medicines and treatments for rheumatoid arthritis that can ease the major symptoms of this autoimmune disease. From fatigue, stiffness, and chronic pain, medications can help in giving you the required relief, but don’t expect them to work overnight. Medicines don’t work like magic, and it takes a specific course of time to start realizing the effects of RA medicines. You need to accurately follow the dosage and remain faithful to your doctor’s prescriptions. You need to stay patient and wait until the drugs start to offer its effectiveness.

Never expect them to start working the moment you consume them. Medicines are made to serve a specific purpose. Hence, you should not ask the pain relief medicine to lessen the stiffness. Consult your doctor correctly before getting any medication and learn all the details about the drugs, how it should be taken, and how it will affect your condition. Some RA medicines need special care and attention while consuming.

Take some time to travel and enjoy your life. Pixabay

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Travel To Places

Do not let your disease affect your dreams and desires. It is true that rheumatoid arthritis flares are unpredictable, but don’t let them ruin your plans. Traveling can help in keeping your mind and body rejuvenated. Rheumatoid arthritis should never be a barrier between your traveling ideas. Traveling doesn’t only mean going to a foreign country and doing adventurous sports. It also includes exploring places you have never visited before, be it a city or a newly opened restaurant by the corner of the street. It is essential to get out and feel the fresh air.

If you have had rheumatoid arthritis, it doesn’t mean you have to cancel all your plans and stay at home. You can also consult with your doctor and ascertain the safe frequency of your travel. If you are planning to travel abroad, no worries, just get the right vaccinations from your doctor and don’t forget to take the essential medicines along with you. When in doubt, always bring along a friend who can look after you and knows everything about your condition.

They call stress a silent killer for a reason. Pixabay

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Say Goodbye To Your Stress

Your mental health is equally important as your physical well-being, don’t let this autoimmune disease ruin your mental peace. Stress and anxiety come along with every sickness, and rheumatoid arthritis is no different. There are ample chances for you to get mentally affected by the symptoms of rheumatoid arthritis. Taking the stress and remaining apprehensive about the disease will only make things even worse.

Scientists have proven that stress and rheumatoid arthritis are closely connected. It is found that stress reacts with inflammation and tends to increase its effect. Hence, it is advised to take no stress as much as possible. There are specific ways through which you can deal with your stress issues. For instance, adopt yoga and meditation practice and make it a daily routine. Stay away from things and situations that can result in severe stress and depression. Engage in things that make you happy and keep your stress away. Taking stress is never a solution to any problem. Hence it would be best if you steered clear of burden in order to safeguard your mental.

Reducing clutter in your home can help reduce your stress. Pixabay

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Keep Your Life Organized

Your way of living creates a significant difference in your medical condition. Staying organized and doing things in a well-planned manner will bring a sense of discipline to your life that will eventually improve your medical state. Rather than scattering reports and records here and there, you must keep them in a file/journal, so that you can reach out to them whenever required. Keep your room as tidy as possible. From bed, furniture, books, to your wardrobe, everything must be kept in a neat manner.

Keep track of your doctor’s visit. Get a notebook to chart the doctor’s appointment, make journal entries of your pain, and the impact of medications so that you can discuss it with your doctor on the next visit. Staying organized will make things easier for you and create less chaos in your day-to-day life. Often a messy life can result in severe stress that you possibly can’t afford while suffering from rheumatoid arthritis. If your life is not organized, it will affect your medical health, as well. Hence, it is advised to remain well organized, be it your life or room.

Even if you have RA, you can still be active doing the things you like. Pixabay

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Rekindle Your Hobbies

As mentioned earlier, never let your disease take a toll on your personal life. Though your condition can make you incapable of doing certain things, or the joint pain can restrict you from performing a specific activity, there’s always a silver lining among the darkest clouds. The ideal way to live your best life with rheumatoid arthritis is to divert your mind as much as possible. Try to indulge in things that make you happy.

You can think of rekindling your hobbies, which you once forgot amidst the strenuous life. Whether it is painting, singing, or cycling, never suppress your hobbies or try to avoid them in the name of a disease. Instead, engaging in your hobbies will help in providing you with the required motivation and energy to fight off this autoimmune disease. When you remain physically and mentally occupied, the severe symptoms of rheumatoid arthritis will tend to affect you less. If you want to combat rheumatoid arthritis without losing yourself, then it’s high time you start prioritizing your hobbies.

Despite the symptoms of RA, try to live a healthy, social life. Pixabay

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Don’t Forget To Socialize

When you are suffering from a disease like rheumatoid arthritis, it tends to limit your social interactions. Whether to blame your chronic pain or mood swings pertaining to the illness, you often feel like going out and socializing with people. While socializing is not a mandatory step to treat rheumatoid arthritis, it can make a significant difference in your mental being. When you go out in public and interact with people, it will automatically strengthen your mental capabilities.

Engaging more with people will expose you to new ideas and perspectives. Go out with your friends, attend a social event, visit malls and other public places now and then. Human interactions will only help you cope with the suffering and better your situation in the most efficient ways. You can also bring your gang home to spend quality time and have your little social gathering in the comfort of your home.

Discuss your condition with a doctor. Pixabay

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Visit Your Doctor Regularly

Your doctor is just like your friend. Telling all your apprehensions and sufferings honestly will help the doctor better understand your condition. Make a proper routine for visiting your doctor. Not just visit him when you feel anything serious, but you must also have a conversation when everything is going well. Many people hesitate to visit their doctor regularly as they think it is unnecessary to bother their doctor without any reason. But, in reality, it is the most beneficial thing you can do for yourself and your health.

Ask your doctor the best time to visit and jot down all your queries before going. As mentioned earlier, making a journal to record your experiences can help explain your troubles to your doctor better. Make a proper routine of visiting your doctor and set a reminder to visit them without fail. It is often said that you must not hide anything from your doctor. So, be open and frank when you visit your doctor.

Maintaining a healthy weight can help with other conditions, too. Pixabay

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Manage Weight

Rheumatoid arthritis is all about suffering the pain caused by severe inflammation in joints. Your body weight can severely affect your rheumatoid arthritis condition. Being overweight and obese can add to pain and suffering. Hence, it is vital to keep a check on your body weight and keep it under control. Even if your weight is 10 pounds more than the required weight, then those 10 pounds can exert extreme pressure on your knee joints that will eventually increase the intensity of pain as well.

It is vital to take control of your body weight and keep it under control to not make your situation worse. It is found that obese people are more likely to suffer from rheumatoid arthritis than those who have moderate weight. There are plenty of ways through which you can control your body weight and give relief to your joint pain. Make sure to engage in different exercising and weight loss regime to control your weight. Consult your dietician to prepare a dedicated diet to lose weight in the most organic way.

Make time for yourself! Pixabay

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Take Care Of Yourself

It’s you who can take care of your health and well-being better than anyone else. Rheumatoid arthritis is not an incurable disease, but it should be taken seriously. It would help if you took care of yourself by all means. From taking medicines at the right time, eating healthy food and arthritis snacks, keeping your mind sane to visiting your doctor and letting all apprehensions out, you must do everything to keep yourself healthy. It is also essential to avoid injuries and accidents, as it will only make your condition worse. Avoid doing things that might hurt you physically.

Make a daily routine for yourself and do things in an organized manner. Never lose hope and keep fighting the disease in the best way possible. Keep yourself busy and engage in things that give you happiness. Rheumatoid arthritis is not a life-threatening disease; life goes on even after you are diagnosed with this autoimmune disease. The best way to escape or lessen the pain is to keep living your life the way it was before this disease.

You can live a happy, productive life with rheumatoid arthritis. Pixabay

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Stay Healthy And Be Happy!

It is quite evident that a disease can severely hamper your physical and mental being. Not just weakening you physically, it can severely impede your morale as well. Rheumatoid arthritis is not incurable and does not pose some grave danger if appropriately managed. It depends on you to take charge of your life and live as healthy and happy as possible to ward off this autoimmune disease.

The simple potion to lead a healthy lifestyle is to follow a wholesome diet, remain physically active, and keep your stay mentally empowered as much as possible. The above-mentioned were some of the tips to live healthy rheumatoid arthritis and to stay clear from the severe consequences of this inflammatory disorder.

Health

The Signs of This Autoimmune Disease and How to Live With It

Human lives are filled with uncertainties. You never know what might happen in your life when you are busy living. From accidents, mishaps to life-threatening diseases,… Trista Smith - November 14, 2019

Human lives are filled with uncertainties. You never know what might happen in your life when you are busy living. From accidents, mishaps to life-threatening diseases, humans are vulnerable to health risks. While accidents cannot be restricted, we can surely tame the conditions and set free our body and mind from its wrath. Whether it is to blame for the malicious lifestyle or unhealthy life practices, there are plenty of diseases on the earth that can pose severe threats to humanity.

Immunity diseases are the most common and threatening disease that you must be acquainted with. In these diseases, your immune system is attacked, making you prone to allergies and other fatal ailments. In this article, you will get to know about autoimmune diseases, i.e., multiple sclerosis. You can learn a lot about this disease by discussing the primary causes, symptoms, and treatments of multiple sclerosis.

Seeing your doctor as soon as possible starts faster treatment. Shutterstock

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What is Multiple Sclerosis And What You Should Know

You must have heard about many autoimmune diseases where your own immune system becomes the villain of your body and attacks it. Multiple sclerosis is one such severe autoimmune disease where your immune system slowly starts eating up the protective layer of your nervous system. Multiple sclerosis damages the nerves brutally and interrupts the connection between your brain and the body resulting in several physical and mental ailments. This autoimmune disease can affect some of the major parts of your body, including the spinal cord, brain, and optic nerves of your eye.

Multiple sclerosis at its best can cause vision issues, muscle control, and essential functions of your body. When the connection between your brain and body is disrupted, you can experience several mental and physical difficulties in performing your daily tasks, as well. The effects of multiple sclerosis are different in different people. Sometimes the intensity of this autoimmune disease is mild that does not require any treatment; other times, it can take a severe toll on your health-damaging your body in different ways.

MS is caused by damage to the myelin sheaths surrounding nerves. Shutterstock

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What Causes Multiple Sclerosis?

Multiple sclerosis happens when a fatty material, myelin attacks your immune system. It wraps itself around nerve fibers (a protective coating on your nerves), eventually damaging it. Myelin is similar to the insulin coating on the electrical wires that protects it from shock and earthing. When this outer shell is damaged, and nerves are exposed, your brain becomes incapable of sending signals to your body that controls everything. The process of sending and receiving messages becomes slower or blocked which generates several malfunctions in the body. As a result, you can’t work and think properly. Some of the significant consequences of multiple sclerosis are fatigue, trouble walking, vision problems, sexual issues, numbness, weak bladder, pain, depression, and memory loss.

All these consequences are quite scary as they can seriously disrupt your healthy lifestyle. Hence, it is crucial to know its causes and try to minimize the risk factors. When it comes to understanding what causes multiple sclerosis, there are no specific findings. Even though the reasons are unknown, some elements increase the probability of the disease. Faulty genes are among the common causes of multiple sclerosis. Excessive smoking can also make you more prone to this disease.

There have been instances where people have developed multiple sclerosis after they got a viral infection, such as the Epstein-Barr virus that stops the immune system from working properly. Scientists are working on finding the link between viruses and the human immune system and what can possibly cause multiple sclerosis in humans. Studies have proved that vitamin D which is sourced from sunlight is highly effective in strengthening our immune system.

Some theories that scientists have framed over the years regarding the causes of multiple sclerosis are:

  • Geography: As mentioned earlier, vitamin D is a good source to boost your immune system; people living in colder regions are more likely to have MS than the people living in the warmer areas. It is essential to extract vitamin D from the sun to protect your body from this autoimmune disease.
  • Genetics: Genetics plays a significant role in developing MS in people. For instance, if an identical twin is suffering MS, the other twin will have 20-40 percent chance of developing it too. Similarly, siblings also have 3-5 percent chance.
  • Epstein-Barr Virus: Exposing to this virus can also make you vulnerable to MS. Some studies have proven that people who are exposed to the EBV and got themselves infected are more likely to catch MS.
Everyone is affected differently. Shutterstock

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What are Different Types of Multiple Sclerosis?

Every multiple sclerosis has a different form, symptoms, and treatments. Hence it is important to understand its type to deploy the right treatment. So far, a few major types of multiple sclerosis that are prevailing globally today. These categories help in ascertaining the severity of multiple sclerosis and deploying the appropriate treatment for the same.

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Relapsing-Remitting Multiple Sclerosis

Around 85% of people who have multiple sclerosis fall under this category. Usually, this stage comes in the early 20s, and early signs start around this age. After this, people with relapsing-remitting multiple sclerosis will witness relapses for weeks and months, and sometimes for years, this condition prevails. The time gap between the relapses determines the severity of the disease. Gradually, people who have relapsing-remitting multiple sclerosis move further to the secondary progressive phase.

Knowing what’s coming will make it easier for you to plan accordingly. Shutterstock

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Secondary Progressive Multiple Sclerosis

After suffering the deadly consequences of relapsing-remitting for months or years, multiple sclerosis moves on to its next phase, which is called secondary progressive. In this phase, the symptoms remain steady without any relapsing attacks. This change of phase in multiple sclerosis happens between 10 to 20 years after being diagnosed with multiple sclerosis. The reason behind the phase shifting is quite unclear, but scientists have managed to find some links between the shift:-

  • It happens to people who are not able to recover entirely from the relapses.
  • The nerve damage process tends to change.
  • The age of the person also determines the speed of transformation. The older the person, the shorter the time of change.
  • In secondary progression, things started to get worse, and the disease becomes tough to treat. With every passing day, symptoms get a severe turn. Generally, it differs from person to person.
PPMS is when things start to get serious. Shutterstock

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Primary Progressive Multiple Sclerosis

Once the secondary progressive phase is over, the disease takes a deadly turn and enters the primary progressive multiple sclerosis. There are no specific symptoms to be recognized, and there is only scant little chance of reviving from the condition. All the popular multiple sclerosis treatment doesn’t work in this phase as the body starts to deny the procedure in advance. About 10% of all multiple sclerosis patients enter this terminal phase.

A Few Facts About The Phases of Multiple Sclerosis:

  • Primary progressive multiple sclerosis is usually diagnosed at an older age, generally ranging from 40-50 years.
  • The third phase of multiple sclerosis can be witnessed equally in both men and women. But when it comes to the other two levels, women generally outnumber men in 3:1.
  • Unlike relapsing-remitting MS, primary progression often results in total disability.
Life can be difficult and isolating but remember you have friends and family who are willing to help. Shutterstock

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What are the Risk Factors of Multiple Sclerosis?

Every disease has its own risk factors that eventually increase its chances. Though multiple sclerosis is an autoimmune disease that develops when your myelin becomes your enemy, there are certain risk factors that together or alone give rise to this severe ailment. To safeguard your body from the wrath of this disease, it is vital to remain acquainted with the possible risk factors that are associated with multiple sclerosis. Read the below risk factors and assess whether your well-being is on the radar of multiple sclerosis:

  • Age: Multiple sclerosis can happen to anyone at any age. Though there’s no specific age group, studies have proven that people between the age of 16 and 55 are primarily affected by multiple sclerosis. Hence it is vital to take care of your health and stay vigilant about the possible symptoms of multiple sclerosis.
  • Family History: Genes are also one of the major risk factors of catching MS. If any of your parent or sibling has MS then, then your chances of getting MS slightly increases.
  • Infections: As mentioned earlier, viral infections are one of the major causes of MS, so if you have been infected by any infection lately, it’s better to diagnose yourself to detect MS.
  • Race: The race of people is one of the significant factors of risk. People who are descendants of Northern European countries are more likely to develop MS. Asians, Africans, or Native Americans, on the other hand, are at lower risks.
  • Climate: Countries with a temperate climate are closer to MS which majorly includes Canada, the North American states, New Zealand, southeastern Australia, and Europe.
  • Autoimmune Disease: If you already have an autoimmune disease such as type 2 diabetes, or inflammatory bowel diseases, then you are more vulnerable to MS.
  • Smoking: Steer clear from the habit of excessive smoking if you don’t want to develop MS. Chain smokers tend to witness the early symptoms of MS, which takes a dangerous turn when ignored.
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Early Signs or Symptoms of Multiple Sclerosis: Fatigue

Fatigue is one of the common signs that show you might have MS. Unlike general fatigue, MS fatigue will make you extremely tired and exhausted. It will make you incapable of doing the most straightforward task, as well. This fatigue issue will get tougher each day and will witness difficulties in performing your daily routine tasks. If you are experiencing MS, your fatigue level will gradually rise each day. Hence, it is essential never to ignore your fatigue issue and consult your doctor to conduct a thorough diagnosis. Never remain ignorant of such common early signs of MS.

You can’t see as clearly as you used to. Shutterstock

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Vision Problems

As mentioned earlier, vision problems are the most common symptoms your body would show if you have been developing MS lately. When the connection between your brain and the body is slowed down, it is quite natural to encounter vision issues. In the worst cases, your optic nerves can be damaged.

The forms of visual problems mainly include temporary loss of vision, color blindness, constant eye pain, flashes of light, and double vision. Generally, one particular eye is affected by MS, but the worst-case scenario can damage both of your eyes. Please don’t ignore your common vision problem and take them lightly. Diagnose your disease at the earliest to get the right treatment.

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Abnormal Sensations

If you have been witnessing abnormal activities in your body and mind, then you might pay attention to the risk of catching. Abnormal sensations are the most common symptoms of MS that you can detect in yourself. From tingling sensations to uncontrollable fidgeting, anything and possibly everything that feels abnormal to you can be counted in the category of this symptom.

These abnormal sensations tend to last for days and weeks, so you must be extremely attentive and report to your doctor earlier. Get yourself adequately diagnosed and make sure you are suffering from MS or not. Please don’t take your body signs too lightly that you have to pay for it with your health.

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Tingling and Numbness

Multiple sclerosis directly affects the nervous system, so there are chances that you might feel tingling sensation and numbness as a part of its symptoms. The nerves in the brain and spinal cord are largely affected by MS, which results in faulty signals traveling across the body.

Such conflicting signals often cause tingling and numbness of body parts. It is essential to pay attention to these sensations and seek medical attention as soon as possible. Tingling and numbness are some of the common symptoms of MS that are easily overlooked by many. The numbness and tingling generally occur in arms, legs, fingers, and face.

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Pain and Spasms

As a part of multiple sclerosis, you might go through chronic pain and uncertain muscle spasms. National MS Society also found that half of the people suffering from MS witnessed chronic pain for a lifetime. Muscle stiffness or spasms are the most common symptoms of MS that must not be ignored. If you have multiple sclerosis, you might witness unexplained muscle and joint pain.

If the pain continues for days and weeks, consult your doctor immediately and diagnose whether your body is in the wraiths of MS or not. Never ignore such severe signs of MS. Pay attention to your joint pains and don’t try to conceal it with regular diclofenac.

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Dizziness

Do you have a balance problem? Are fainting regularly and feeling dizzy all through the day? If yes, then you must start worrying about MS. Dizziness and balance problems can be the extreme symptoms of multiple sclerosis, leaving your brain and body unconnected. This generally happens when your mind cannot send the proper signal to your body, and in the absence of such appropriate signs, your body tends to react adversely.

People suffering from MS generally feel lightheaded the majority of the time. If you have been encountering such a dizziness situation, then you must ignore it and seek medical attention soon.

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Bladder And Bowel Dysfunction

Around 80% of people with MS showcase bladder and bowel dysfunction as the primary symptom. Frequent urination, inability to hold urine, and a strong urge to pee are the most common signs of bladder dysfunction. While your urination problem can be tamed, there are much worse symptoms of MS that are uncontrollable.

Bowel dysfunction is also a major symptom of MS. Constipation, diarrhea, and loss of bowel control are some of the bowel problems you might witness as early signs of bowel dysfunction. If you have been fighting with any of these dysfunctions, then waste no time and immediately visit your doctor and get yourself diagnosed and avail the right treatment before it gets too late.

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Sexual Dysfunction

Are you not able to enjoy your sexual life? Are arousals lower or barely existing? Before blaming yourself, you must consult a doctor, and multiple sclerosis can also impact your sex life as well. People who suffer from MS are more likely to witness sexual dysfunction which includes problems during sexual intercourse, erectile dysfunction, problems in arousal.

People generally ignore these signs due to embarrassment, but being ignorant towards these issues will only make things worse for your health. Pay attention to your sexual life, and if you witness any uncertain changes, then you must consult a doctor immediately.

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Mobility Issues

When MS starts to take over your body and slows down the communication between your brain and body, many functions will be disrupted. Difficulty in walking, moving, or standing properly can be counted amongst the early signs of MS in your body. Clumsiness, difficulty in balancing, dizziness, vertigo, shaking of limbs are some of the common mobility problems that can be witnessed.

MS directly attacks your nerves, cells, and muscles, making them weaker and less flexible. If you have MS, you won’t be able to even move from one place to another without having any difficulty. Do not ignore such mobility issues as it might be the signs of multiple sclerosis. Get medical attention as soon as possible so that things can be under control.

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Cognitive Problems

It is quite evident that if MS has attacked your body, it will damage your cognitive thinking and your ability to perceive things. There are plenty of cognitive problems that can be witnessed if you are suffering from MS, and you don’t realize that. Issues in learning new things and keeping them in mind, inability to complete tasks correctly, short attention span, the question in understanding and processing visual information are some of the significant cognitive problems that you must be attentive to.

Difficulty in planning and problem-solving are the early signs of MS. Generally, MS patients report that they find it challenging to execute things the way they wanted; it’s like their mind says something, and the body performs something different. If you are also encountering such issues, then it’s high time you get a doctor’s assistance to safeguard your brain and body from MS.

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Emotional Imbalance

Mood swings are frequent but have been in an emotionally unstable state for quite a long time? If yes, you need to worry about your mental health. MS damages the nervous system and makes your mind vulnerable to emotions. From irritability, anxiousness, mood swings to temperament, and sadness, every irrational emotion can be deemed as the symptom of MS.

These emotional instabilities also include uncontrollable laughs and crying. In severe cases, people often get into depression due to these emotional disorders. Stress and anxiety can get to another level if these emotional disorders prevail for a long time. If you are excessively emotional for any uncertain and unexplainable thing, then you must consult your doctor and get yourself diagnosed at the earliest.

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The Best Treatments for Multiple Sclerosis

IV Steroids

If you have been struggling with multiple sclerosis, then steroids can treat your condition and give quick results as well. Steroids are generally used to tame down the MS flares that are caused by nerve inflammation when the myelin is exposed. IV steroids help in reducing swelling and creating a temporary protective shield on your nerves.

Different forms of steroids are used to treat MS flares. You must consult your doctor before taking any particular steroid as they often have side effects if taken without prescription. When you are on IV steroids, it takes around 4-6 months to recover from the MS flares.

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Glucocorticoids

Yet another effective medicine to treat inflammation is glucocorticoids. It also helps in strengthening your immune system and keeping it safe from other autoimmune diseases. They help make your swelling lesser painful. Unlike IV steroids, glucocorticoids don’t create a protective shield, it just works as a medicine to lessen the pain and discomfort.

Glucocorticoids can be used to treat bowel dysfunction, allergies, muscle pain resulting from MS. There are different types of glucocorticoids available in the market, take an appropriate prescription from your doctor before buying any.

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Deep Brain Stimulation

It is an old surgery technique that is used to treat multiple sclerosis, essential tremor, and Parkinson’s disease. This surgery technique was widely famous during the 1960s, wherein a small section in the deep brain is removed called the thalamus to treat the issue. Deep brain stimulation (DBS) is still prevailing in the medical industry, and with the advancing technology, the surgery success ratio has also been improved.

DBS is suggested to those patients who are the extreme case of multiple sclerosis. Though this surgery carries significant and unavoidable risks, the result of this surgery can bring a substantial difference in the condition of the person. It is also useful in treating paralysis, loss of speech, and sight.

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Plasmapheresis

This compound word is a technique to clean blood, plasma exchange, or plasmapheresis work just like kidney dialysis. In this treatment, plasma of the blood is replaced with a plasma substitute of a donor. Plasmapheresis is considered a sufficient remedy to treat sudden attacks, relapses, and MS flares. Just like any other treatment, plasmapheresis has some risk factors; in the majority of cases, this treatment brings positive changes in the condition of the MS patient.

Hence, if your multiple sclerosis situation has started getting worse and you are witnessing some major health problems related to it, then you must start thinking about plasmapheresis. Consult your doctor about whether your health condition is suitable to conduct plasmapheresis or not.

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Physical Therapy

It is quite evident that your MS condition can affect both your mental and physical health. If you are looking for the most organic and effective way to treat your multiple sclerosis, then opt for physical therapy. As mentioned above the symptoms, balance issues and mobility problems are common in multiple sclerosis patients, and physical therapy is the right way to treat such symptoms. You must consult a physical therapist after being diagnosed with MS, and they will assist you in beginning therapy addressing your specific physical issue.

There are several hospitals as well that provide in-house physical therapists to assist multiple sclerosis patients. Your therapist will thoroughly analyze your issue and suggest the ideal exercise regime which you need to follow to get better results. Generally, the exercises include stretching to ease muscle spasms, bending, and straightening to strengthen your arms and legs. Stay true to your exercise regime and fight off multiple sclerosis in the most organic way.

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Botulinum Toxin

You must have heard this medicine name that is used to treat wrinkles, and You would be surprised to know how active botulinum toxin can be for multiple sclerosis. Your muscles and tissues tend to loosen up in MS which leads to uncontrollable movements and fidgeting of arms and legs. Botulinum toxin is used to relax your muscles.

Generally, your brain sends signals to your body and commands it to act in a certain way, but when you are suffering from MS, these functions lose its synchronization. That’s when botulinum toxin starts its work. It helps in easing out your nervous system and creating a brand-new channel for transferring messages between brain and body. It would be best if you got a doctor’s prescription before consuming botulinum toxin.

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Occupational Therapy

As the name suggests, this is a social therapy that is used to make your mental health stable during multiple sclerosis. It is quite evident that MS tends to take a toll on your mental health that often becomes uncontrollable, making you socially awkward. Being disconnected from society can drive you towards depression and anxiety. Hence, occupational therapy works in getting you back to life. It generally includes activities and tasks that involve social interactions, analytical thinking, and fun games that will keep you engrossed and engaged.

The principal aim of occupational therapy is to make you productive at home/work/school and give you a new meaning to living life and enjoying your interests. MS can severely damage your mental health, and occupational therapy helps in taking care of your mental health. Furthermore, occupational therapies also include skills that can teach you to dress, bath, groom, and eat on your own which often MS restricts you from doing.

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Alternative and Complementary Therapy

By now, you must have understood that though MS is a deadly disease, there are plenty of ways through which a person can get back to a healthy life. Apart from all these therapies and medications, there are many alternative and complementary therapies you can think of on your own to treat your multiple sclerosis.

For instance, finding new ways to relax your mind, body, and soul via yoga, meditation, and fitness program. Check with your doctor and seek advice on how to work on your physical and mental being in the most natural ways. Staying connected to nature is also one of the best ways to treat any deadly ailment.

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Stay Vigilant And Act Immediate To Ward Off Multiple Sclerosis

There’s no doubt in asserting that multiple sclerosis is a deadly disease where your own immune system becomes your enemy and damages your nervous system. Myelin, a protective fat coating over the nerve is exposed when your immune system is weakened, resulting in disruption of the connectivity between the brain and the body.

MS has four different phases that generally determine the severity of the disease. In order to keep your brain and body safe from this severe autoimmune disease, it is essential to pay heed to the early signs that include numbness, vision issues, and bowel problems. Get the appropriate treatment before things get worse.

The above-mentioned was the complete guide regarding multiple sclerosis that accommodated the information regarding its causes, risks, symptoms, and adequate treatments. Make sure you are not in captivity of this deadly disease and get yourself diagnosed as soon as possible if you have been witnessing any possible MS symptoms lately.

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