Your Bowel Movements Give Clues About Your Health, Too
Bowel movements aren’t really something that anyone enjoys talking about, but knowing what a healthy movement looks like tells you when something is off. A healthy movement is soft but formed and brown in color. Your poop can change color from the foods you eat. If it is black, however, it could mean there’s blood in your digestive tract. The size and consistency also matter. Hard poops mean constipation, while oily poops could mean Celiac disease or gallbladder problems. Additionally, if your poop is thinner for a longer period of time, it could mean there’s a blockage in your colon.