17. Get out in nature as much as you can.
Exercise, in any manner, is beneficial. Exercising outside is even better. So much of our lives are running between automobiles and buildings. Why not utilize this business? Running up the stairs instead of taking the elevator is a great way to exercise. It would be better to take a stroll through a park, though.
Getting out in nature has a way of forcing you to calm down and take things more slowly. Breathing in the fresh air can help slow down your anxious mind from the running thoughts associated with the big city’s hustle and bustle. You don’t have to go for a 10-hour hike or try to climb a mountain. Just go to a nearby park and spend some time sitting under a tree after walking or jogging through a wooded trail. Even better, find a friend to enjoy those activities with you.