3. Depending on the source of your stress, you may want to consider changing jobs.
If your job is your primary source of stress, and that stress is causing you chronic anxiety that is severely interfering with your ability to function, you may need to consider changing jobs. Don’t decide rashly, though, because the last thing you want is to be without income and have to deal with anxiety.
Perhaps you can look into switching to a different company, where you would do similar work but in a different environment. This option may be beneficial if your biggest stressor is coworkers. Another option might be to try to work from home, at least part of the time so that you don’t have to deal with coworkers’ stress. You could also request to move to a different department.