10. Drink more water.
Often, when people start feeling overly anxious, they turn to comfort foods that will immediately satisfy their cravings but provide no benefit. Ultimately, those comfort foods – which can include sugary coffee drinks that offer no nutrition – end up feeding the anxiety lion even more.
Drinking water instead of rushing to comforting mocha lattes helps to reset the brain from anxiety. While you may not get the immediate, though fleeting, sensation of comfort from a glass of water, you will promote better health.